Well I figure I would start a log.
Here is the link to my introduction:
https://www.pegym.com/forums/introduce-yourself/109088-my-introduction.html
Things have been going pretty good. I work week in/week out in a remote situation. So my week at work I will focus on the more intense exercising. The week home will be a recovery/ satisfy the wife week with some random stealth work.
been keep a notes journal on my phone of my days. I copied below:
Routine
3/13
Hanging 8 minutes
Stretch 5 minutes
J
3/15
Hang -15 min
Stretch-5 min
J-10min
3/16
Hang 5 min
Stretch 5 min
J 10 min
3/17
Stretch 3 min
J 7 min
3/19
Hang 10 minutes
J
3/20
Hang 15 minutes
Stretch/tug 5 minute
J 10 min
Clamp 5 min
3/20
Stretch 5 minute
J 10 min
Clamp 5 min
3/24
Hang 10min
Stretch 10min
J 10min
Clamp 5min
Here is the link to my introduction:
https://www.pegym.com/forums/introduce-yourself/109088-my-introduction.html
Things have been going pretty good. I work week in/week out in a remote situation. So my week at work I will focus on the more intense exercising. The week home will be a recovery/ satisfy the wife week with some random stealth work.
been keep a notes journal on my phone of my days. I copied below:
Routine
3/13
Hanging 8 minutes
Stretch 5 minutes
J
3/15
Hang -15 min
Stretch-5 min
J-10min
3/16
Hang 5 min
Stretch 5 min
J 10 min
3/17
Stretch 3 min
J 7 min
3/19
Hang 10 minutes
J
3/20
Hang 15 minutes
Stretch/tug 5 minute
J 10 min
Clamp 5 min
3/20
Stretch 5 minute
J 10 min
Clamp 5 min
3/24
Hang 10min
Stretch 10min
J 10min
Clamp 5min
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