0.56 inches in 1 month

[ArtisticAnarchist]

4/6/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 45-55% erection; 4 second kegel per 4 jelqs.
Ballooning: 15 minutes w/ OK-Grip clamping; 3 second intervals of kegels and reverse kegels.
Cooldown: 5 minutes.

[proactive]

ooooooeeehhhhh! nice avatar. fits you perfect.

keep up the good work. it will pay off in full.

[ArtisticAnarchist]

4/7/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-60% erection; 4 second kegel per 4 jelqs.
Ballooning: 10 minutes w/ OK-Grip clamping.
Cooldown: 2 minutes + shower.

[ArtisticAnarchist]

4/8/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 45-55% erection.
Ballooning: 10 minutes w/ OK-Grip clamping.
Cooldown: 5 minutes.

[ArtisticAnarchist]

4/10/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-55% erection.
Ballooning: 10 minutes w/ OK-Grip clamping.
Cooldown: 2 minutes + shower.

[ArtisticAnarchist]

4/11/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-60% erection.
Ballooning: 10 minutes.
Cooldown: 5 minutes.

Notes: I didn't hand-clamp for ballooning during today's session, I now prefer this method.

[ArtisticAnarchist]

4/12/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-60% erection.
Ballooning: 10 minutes.
Cooldown: 2 minutes + shower.

Notes: I had a lower EQ during ballooning due to edging on the evening of 4/11/17.

[ArtisticAnarchist]

4/14/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-60% erection.
Ballooning: 10 minutes.
Cooldown: 2 minutes + shower.

Notes: I had a lower EQ during ballooning due to edging on the evening of 4/12/17.

[ArtisticAnarchist]

4/15/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 60-70% erection.
Ballooning: 10 minutes.
Cooldown: 5 minutes.

[ArtisticAnarchist]

4/16/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-65% erection.
Ballooning: 10 minutes.
Cooldown: 2 minutes + shower.