My Man Meat Makeover

[BoneStock]

BTC 5@7.5lb
L/R bundle 24@7.5lb
BTC 24@7.5
4 of which was swinging
Front to back and l/r circles
Minimal; Edge/ ssj/ squeezes

[BoneStock]

Like clockwork, same shit this morning. Just up it to 25 minutes.

Side note;
Super erection in yesterday’s afternoon edging session, so I measured... 8-3/8 bone pressed till it’s bleeding.

[BoneStock]

A little late start today. 5ish
26 minutes bundles
Swing
And 26 minute BTC
stretch, SSJ and edge w/ some erect pulls in there... happy Saturday
Of to the SG then the ADS then silicone sleeve

[BoneStock]

BTC 5 min @ 7.5
L/R bundle 27min @ 7.5lb
BTC 27min@ 8-3/4
Swing 7.5 for 3min
Edge/ moderate SSJ and clamp 2x3

[BoneStock]

Yesterday was 28 minutes. So I have been increasing the rotation and thus the burn! I’m over 1 full turn. By the time I’m done it’s screaming to get out! Trying to shorten the routine a little while increasing intensity. I will still remain extended for the majority of the day and night.

BTC 5@7.5lb
L/R 1+ bundle 29@7.5lb
BTC 15 3 minutes (light swing at around 8 minutes)

Edge/ SSJ/ clamp/erect pulls (20min total)

[BoneStock]

Last couple of days continued the same progression to 30 minutes. This morning added 1/2 lb (finally bought some fractional weights) and dropped to 20 minute sets, in hindsight a little low. Going up 3 minutes tomorrow. Still no rest days and feeling fine. Probably have to take Saturday off but I’m going to try and sneak in a couple sets in the evening.

BTC 5min@ 8lb
L/R bundle 20min@ 8lb
BTC 15min@ 10lb

Edge/clamp/jelq/erect pulls 20min total

[BoneStock]

So skipped Saturday. But hit the rest of the days.
Today up to;
5 minutes BTC 8lb
L/R bundle 26min @ 8lb
BTC 26 min @ 10.5lb
Swing 30 front to back
30 L/R circles
Edge/clamp/SSJ 15 minutes

[BoneStock]

Hit 30 minutes with 8lbs. Upped it to 8.5

BTC 5@8.5lb
L/R bundle 25@8.5lb
BTC 20@ 11lb
Swing/manual stretching/ edge

[BoneStock]

4/09
BTC 5@8.5lbs
L/R bundle 29@8.5
Swing ~5min
Manual stretching
1 Extender set, shower then back to the extender.

Going to split morning and night sets again. Went BTC w/ 11 and 8.5 last night for around an hour total.
Still wearing the extender a couple hours every morning / evening and silicone sleeve after that. Poor little bastard only gets to breathe about an hour a day.

Up to 9-1/8 post workout and extender BPSFL in the extender last night, which blew my mind. That’s 1/2” in a couple months! I’ve never seen more than an 1/8” at a time. I’m very optimistic that this “no rest for Willie” approach is working.

This morning pre- workout was 8-7/8
Previous was 8-1/2 pre / 8–5/8 post

[BoneStock]

Up to 9 lbs yesterday at 25 minutes and 1 hour BTC in the evening. (10/12.5lb)
1/2 way through this mornings workout I realized I had an extra 2.5lb plate on, no wonder it hurt so much! So I cut it short and did
BTC 5 min @11.5lb
L/R bundle 15min @ 11.5lb
BTC 20min@12.5lb
Manual stretching

Night set for an hour tonight 1/2 at 10, 1/2 at 12.5lb. Plan to return to 9lbs tomorrow with extra bundle