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0.56 inches in 1 month

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  • 0.56 inches in 1 month

    2/26/17
    BPEL: 6.25
    EG: 5.0

    3/26/17
    BPEL: 6.81
    EG: 5.0

    Although girth remained unchanged from where I last measured, it feels more evenly distributed than before.

    Routine
    3 days on, 1 day off; only 3.57% more active than 5 days on, 2 days off
    4-5 second Jelqs for 10 minutes; I don't count reps
    Edge for 20 minutes every third workout; with ejaculation

    I went with 3 days on, 1 day off because I wanted my rest days a little more evenly spaced. I went with longer jelq duration and not counting reps in order to focus on the quality of the jelq. I ejaculate every third workout simply for good health and decided to turn it into an exercise by edging for 20 minutes. I measure myself only once every month so I don't spin my wheels and obsess over numbers, which could lead to me making unnecessary changes to my routine.

    UPDATE

    4/26/17
    BPEL: 6.9375 (+0.1275)
    EG: 5.0625 (+0.0625)

    Routine
    3 days on, 1 day off.
    4-5 second Jelqs for 10 minutes.
    Ballooning for 10 minutes.

    I liked adding the ballooning exercise to my routine, but after noticing a positive PI because of accidentally doing a 2 day on, 1 day off scheme, I will be switching over to this day-scheme for my next month of PE.

    UPDATE

    5/26/17
    BPEL: 7.00 (+0.0625)
    EG: 5.0625

    Routine
    2 days on, 1 day off.
    4-5 second Jelqs for 10 minutes.
    Edging about every 3 days for 15-20 minutes.

    I noticed my EQ drastically went up when I switched to a 2-1 day scheme, but started to decline when I added duration to my jelqing; I'm sticking with the 2-1 day scheme with the same 10 minute duration for jelqing, while edging when my libido won't leave me alone. I don't think I'll be changing anything with regards to my routine unless my progress plateaus.

    UPDATE

    6/26/17
    BPEL: 7.0625 (+0.0625)
    EG: 5.0625

    Routine
    2 days on, 1 day off.
    3 second Jelqs for 10 minutes.
    Edging at my discretion anywhere from 15-60 minutes.

    As a matter of convenience I'm going to matching my jelqing day-scheme with my workout day-scheme; workout every other day and after my fourth workout I take two days off instead of one then start all over.

    UPDATE

    7/26/17

    BPEL: 7.0625 (0)
    EG: 5.0625 (0)

    Routine
    1 day on, 1 day off (w/ 2 days off after the 4th session)
    3 second jelqs for 10 minutes.
    8-12 hours after my jelqing session I would edge anywhere from 10-30 minutes.

    Given that I only had 9 sessions in a span of one month, this routine is definitely more suited for maintenance than growth. I will be trying a 2 day on, 1 day off, with 10 minutes of jelqing and 10 minutes of ballooning, with edging on the 7th day.

    UPDATE

    8/26/17
    BPEL: 7.0625 (0)
    EG: 5.0625 (0)

    Routine
    2 days on, 1 day off
    4-5 second jelqs for 10 minutes.
    Ballooning for 10 minutes.

    I think I've gone as far as I can with jelqing, I'll need to start looking into incorporating other exercises to promote growth.

    UPDATE

    8/17/18

    Routine
    3 days on, 1 day off
    Warm Up/Cooldown: Penis submerged in hot water for 2 minutes.
    100 Jelqs (5 sec. each) @ <= 50% erection.

    Once I started jelqing at a lower erection percentage, I gained 2/16" in just 8 sessions. I'll be measuring myself on 8/26/18 (30 day mark). After I hit my length goal, I'll be switching to a purely girth routine (TBD).
    Last edited by ArtisticAnarchist; 08-17-2018, 11:44 AM.
    Start | BPEL: 6.2500, EG: 5.0000 |
    Current | BPEL: 7.0625, EG: 5.0625 |
    Goal​ | BPEL: 7.5, EG: 5.5 |


  • #2
    Congrats on the gains AA! Are you convinced that PE doesn't work yet?
    Aug 2012: BPEL: 6.25", BPSFL: 6.75", MEG: 5.25"
    Jan 2016: BPEL: 6.75", BPSFL: 6.75", MEG: 5 3/8"
    4/16/16 BPEL: 7.0", BPSF: 7 7/16"", MEG:5.5

    Comment


    • #3
      I realized it worked after the first week.

      Originally posted by domnus View Post
      Congrats on the gains AA! Are you convinced that PE doesn't work yet?
      Start | BPEL: 6.2500, EG: 5.0000 |
      Current | BPEL: 7.0625, EG: 5.0625 |
      Goal​ | BPEL: 7.5, EG: 5.5 |

      Comment


      • #4
        3/27/17

        Warm-Up: 5 minutes
        Jelqing: 10 minutes @ 70% erection
        Cooldown: 2 minutes + shower
        Last edited by ArtisticAnarchist; 03-29-2017, 01:09 PM.
        Start | BPEL: 6.2500, EG: 5.0000 |
        Current | BPEL: 7.0625, EG: 5.0625 |
        Goal​ | BPEL: 7.5, EG: 5.5 |

        Comment


        • #5
          3/29/17

          Warm-Up: 5 minutes
          Jelqing: 10 minutes @ 50-70% erection
          Cooldown: 2 minutes + shower
          Start | BPEL: 6.2500, EG: 5.0000 |
          Current | BPEL: 7.0625, EG: 5.0625 |
          Goal​ | BPEL: 7.5, EG: 5.5 |

          Comment


          • #6
            3/30/17

            Warm-Up: 5 minutes
            Jelqing: 10 minutes @ 60-70% erection
            Cooldown: 5 minutes
            Start | BPEL: 6.2500, EG: 5.0000 |
            Current | BPEL: 7.0625, EG: 5.0625 |
            Goal​ | BPEL: 7.5, EG: 5.5 |

            Comment


            • #7
              3/31/17

              Warm-Up: 5 minutes
              Jelqing: 10 minutes @ 45-70% erection
              Cooldown: 2 minutes + shower
              Start | BPEL: 6.2500, EG: 5.0000 |
              Current | BPEL: 7.0625, EG: 5.0625 |
              Goal​ | BPEL: 7.5, EG: 5.5 |

              Comment


              • #8
                Just of interest is your EQ up? You sure your gains can't be explained by EQ gains?


                I did JP90 and gained right away and I don't really know what happened. It worked, only reason I still creep around here. Girth took me a while and much trail and error.
                7 1/4 inches x 5 1/4 inches Spring 2014
                8 X 5 1/2 late summer 2014
                8 X 5 3/4 Feb. 2015 That took a while.
                8 X 6 goal
                8 X 5 7/8 May 2015, wife said stop for now.

                Comment


                • #9
                  Amazing, seeing this results is really inspiring.
                  03/28/17

                  Current: 4 1/4 BPEL x 4 3/8 EG

                  Comment


                  • #10
                    My EQ has slightly improved, but then again it's always been pretty good. Whether my gains come from EQ or actual growth, I don't mind either way, the end result is all I care about.
                    Originally posted by WIItard View Post
                    Just of interest is your EQ up? You sure your gains can't be explained by EQ gains?


                    I did JP90 and gained right away and I don't really know what happened. It worked, only reason I still creep around here. Girth took me a while and much trail and error.
                    Start | BPEL: 6.2500, EG: 5.0000 |
                    Current | BPEL: 7.0625, EG: 5.0625 |
                    Goal​ | BPEL: 7.5, EG: 5.5 |

                    Comment


                    • #11
                      Since you did any streching and only jelqs I'm pretty sure your gains come from improved EQ.

                      But just as you said, it doesn't matter that much. If your penis looks bigger, you did it.
                      > How I cured my Premature Ejaculation

                      Comment


                      • #12
                        Well, as the months go by and the EQ gains slow down, I'll be able to gauge how much actual growth I'm getting from jelqing.
                        Originally posted by iceclimber View Post
                        Since you did any streching and only jelqs I'm pretty sure your gains come from improved EQ.

                        But just as you said, it doesn't matter that much. If your penis looks bigger, you did it.
                        Start | BPEL: 6.2500, EG: 5.0000 |
                        Current | BPEL: 7.0625, EG: 5.0625 |
                        Goal​ | BPEL: 7.5, EG: 5.5 |

                        Comment


                        • #13
                          Originally posted by ArtisticAnarchist View Post
                          Well, as the months go by and the EQ gains slow down, I'll be able to gauge how much actual growth I'm getting from jelqing.
                          Jelqs main function is to improve blood flow. Most begginers report gains with jelq because of it.
                          I may be wrong but I think it does not stretch any tissue or expand the tunica and smooth muscles. You're just pushing more blood to your penis which may improve vascularity.
                          > How I cured my Premature Ejaculation

                          Comment


                          • #14
                            Jelqing works by forcing blood through the penis, which is made of 50 percent smooth muscle. This force increases the internal pressure and creates micro-tears in the smooth muscle and other tissues.Just like building muscle in any other part of your body, through this controlled damage and then rebuilding, the smooth muscle grows. With the penis, this results in increased length and girth.

                            https://www.pegym.com/penis-exercise...iques-jelquing
                            Jelqing increases length and girth, in addition to improving EQ.
                            Start | BPEL: 6.2500, EG: 5.0000 |
                            Current | BPEL: 7.0625, EG: 5.0625 |
                            Goal​ | BPEL: 7.5, EG: 5.5 |

                            Comment


                            • #15
                              4/2/17

                              Warm-Up: 5 minutes
                              Jelqing: 10 minutes @ 50-60% erection
                              Cooldown: 2 minutes + shower
                              Start | BPEL: 6.2500, EG: 5.0000 |
                              Current | BPEL: 7.0625, EG: 5.0625 |
                              Goal​ | BPEL: 7.5, EG: 5.5 |

                              Comment

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