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  • Treeko's Progress Log

  1. Enhance Your Penis in the Shower



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Thread: Treeko's Progress Log

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  1. 05-07-2017 #1
    Treeko
    Treeko is offline
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    Routine (2 days on/1 day off)



    1. 15-20 minute warm up
    2. Basic Stretches (Held for 25 quick BC Kegels)
      Left, Right, Straight Up, Straight Down, Straight Out -> 5 left/right circle stretches per basic stretch
    3. 10 minutes wet jelqing (5 second strokes)
    4. Edging


    Measurements


    BPFSL: 14.6 cm (5.75 in)
    LOT: 7:00 - 8:00 (high hanging + stretching)
    BPEL: 14.1 cm (5.55 in)
    NBPEL: 12.4 cm (4.88 in)
    MEG: 13.4 cm (5.28 in)

    TLC: Tunica Limiting Factor (70% Length/30% Girth)
    Jelq at low erection level 30-50%

    Kegels 70RK:30K

    2 days FRK 10 min (10 sec holds)
    1 day quick BC Kegels (50-100 1s holds)

    Plumping -> JAI Stretching/Helicopter Shakes

    Progressions


    • Incorporate V-Jelqs and Side Jelqs
    • Work on pelvic floor balance
    • 100-200 Kegels during workout days
    • 100-150 Kegels during off days
    Last edited by Treeko; 08-30-2017 at 06:23 AM.
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  2. 08-20-2017 #2
    Treeko
    Treeko is offline
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    27/08/2017

    KEGELS

    10 min FRK (10 second holds)

    WORKOUT

    15 minute warm up

    Stretches

    10 minutes wet jelqing (5 second strokes)

    15 minutes edging
    Last edited by Treeko; 08-27-2017 at 11:34 AM.
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  3. 08-28-2017 #3
    Treeko
    Treeko is offline
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    28/08/2017

    KEGELS

    10 min FRK (10 second holds)

    WORKOUT

    20 minute warm up

    Stretches

    5 minutes wet jelqing

    20 minutes edging
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  4. 08-29-2017 #4
    Treeko
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    29/08/2017

    50 x 1 second BC Kegel holds

    25 minutes edging
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  5. 08-30-2017 #5
    Treeko
    Treeko is offline
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    30/08/2017

    KEGELS

    10 min FRK (10 second holds)

    WORKOUT

    30 minute warm up

    Stretches

    5 min wet jelqing

    30 minutes edging
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  6. 09-01-2017 #6
    Treeko
    Treeko is offline
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    31/08/2017

    KEGELS

    10 min FRK (10 second holds)

    WORKOUT

    30 minute warm up

    Stretches

    10 min wet jelqing

    35 min edging
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  7. 09-01-2017 #7
    Treeko
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    01/09/2017

    50 x 1 second BC Kegel Holds

    40 minutes edging
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  8. 09-03-2017 #8
    Treeko
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    02/09/2017

    KEGELS

    10 min FRK (10 second holds)

    WORKOUT

    30 minute warm up

    Stretches

    5 min wet jelqing

    20 minutes edging
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  9. 09-03-2017 #9
    Treeko
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    03/09/2017

    KEGELS

    10 min FRK (10 second holds)

    WORKOUT

    30 minute warm up

    Stretches

    10 min wet jelqing

    15 minutes edging*
    Last edited by Treeko; 09-06-2017 at 12:32 AM.
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  10. 09-05-2017 #10
    Treeko
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    04/09/2017

    100 1 second BC Kegel holds

    20 minutes edging
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