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3LikesThread: Treeko's Progress Log
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About LinkBacks- 05-07-2017 #1Member
- Join Date
- Mar 2017
- Posts
- 35
Routine (2 days on/1 day off)
- 15-20 minute warm up
- Basic Stretches (Held for 25 quick BC Kegels)
Left, Right, Straight Up, Straight Down, Straight Out -> 5 left/right circle stretches per basic stretch - 10 minutes wet jelqing (5 second strokes)
- Edging
Measurements
BPFSL: 14.6 cm (5.75 in)
LOT: 7:00 - 8:00 (high hanging + stretching)
BPEL: 14.1 cm (5.55 in)
NBPEL: 12.4 cm (4.88 in)
MEG: 13.4 cm (5.28 in)
TLC: Tunica Limiting Factor (70% Length/30% Girth)
Jelq at low erection level 30-50%
Kegels 70RK:30K
2 days FRK 10 min (10 sec holds)
1 day quick BC Kegels (50-100 1s holds)
Plumping -> JAI Stretching/Helicopter Shakes
Progressions
- Incorporate V-Jelqs and Side Jelqs
- Work on pelvic floor balance
- 100-200 Kegels during workout days
- 100-150 Kegels during off days
Last edited by Treeko; 08-30-2017 at 06:23 AM.
- 08-20-2017 #2Member
- Join Date
- Mar 2017
- Posts
- 35
27/08/2017
KEGELS
10 min FRK (10 second holds)
WORKOUT
15 minute warm up
Stretches
10 minutes wet jelqing (5 second strokes)
15 minutes edgingLast edited by Treeko; 08-27-2017 at 11:34 AM.
- 08-28-2017 #3Member
- Join Date
- Mar 2017
- Posts
- 35
28/08/2017
KEGELS
10 min FRK (10 second holds)
WORKOUT
20 minute warm up
Stretches
5 minutes wet jelqing
20 minutes edging
- 08-29-2017 #4Member
- Join Date
- Mar 2017
- Posts
- 35
29/08/2017
50 x 1 second BC Kegel holds
25 minutes edging
- 08-30-2017 #5Member
- Join Date
- Mar 2017
- Posts
- 35
30/08/2017
KEGELS
10 min FRK (10 second holds)
WORKOUT
30 minute warm up
Stretches
5 min wet jelqing
30 minutes edging
- 09-01-2017 #6Member
- Join Date
- Mar 2017
- Posts
- 35
31/08/2017
KEGELS
10 min FRK (10 second holds)
WORKOUT
30 minute warm up
Stretches
10 min wet jelqing
35 min edging
- 09-01-2017 #7Member
- Join Date
- Mar 2017
- Posts
- 35
01/09/2017
50 x 1 second BC Kegel Holds
40 minutes edging
- 09-03-2017 #8Member
- Join Date
- Mar 2017
- Posts
- 35
02/09/2017
KEGELS
10 min FRK (10 second holds)
WORKOUT
30 minute warm up
Stretches
5 min wet jelqing
20 minutes edging
- 09-03-2017 #9Member
- Join Date
- Mar 2017
- Posts
- 35
03/09/2017
KEGELS
10 min FRK (10 second holds)
WORKOUT
30 minute warm up
Stretches
10 min wet jelqing
15 minutes edging*Last edited by Treeko; 09-06-2017 at 12:32 AM.
- 09-05-2017 #10Member
- Join Date
- Mar 2017
- Posts
- 35
04/09/2017
100 1 second BC Kegel holds
20 minutes edging
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Ok back to the non injury...
log from 30 october 2020