OC's "Beginner Routine" Log

[OrionCut Junior Member Find all posts View Profile Close OrionCut]

Hello all, and thanks for reading my first post in my Beginner's Log. Today, I will be resting, as I edged yesterday while trying to get a max measurement for my member. Below is a list of all my initial measurements from 7/11/17, and I will also go through my planned routine. Any advice would be sorely welcome, thanks.


BPEL: 6 1/16" NBEL: 5 5/8"


BPFSL: 5.75" NBPFSL: 6.25"


BEG: 5 MEG: 5 1/16" HEG: 4"


FL: 3 11/16 EQ: 8 out of 10




I know this may not seem like a beginner routine, but I plan on mainly using the JP90 routine for the first 3 months, with a few more stretches added in for good measure. I've been edging for quite a few years now, and I feel like my unit is conditioned well enough for some of these medium-advanced exercises. I've tried them all now, and I believe I should have no problems. My FL already seems a little more healthy looking, after doing a single practice run over the weekend. Might just be Eroset's Vein Oil though.


Warm-up - Wet Rag - 10 min


Basic Stretches + Helicopter Shakes - 6-8 minutes Exactly as described in the Revised JP 90 Day Routine Source: https://www.pegym.com/forums/beginne...r-routine.html


The Squeeze - Big Al's Squeeze. - 5-7 minutes Source: https://www.pegym.com/forums/penis-e...ml#post1210122
https://www.pegym.com/forums/penis-d...html#post17838


The Slow Crank - 8-10 minutes Another one from BA. Source: https://www.pegym.com/forums/penis-d...tml#post133298


Jelq - 3 sets of 50 wet jelqs, and 30 v-jelqs - about 10 to 15 minutes

Warm-down - Wet Rag - 10 min


I will also be doing a 50:50 kegel:reverse kegel ratio while mainly focusing on back reverse kegels, as my pelvic floor seems weak maybe. I foresee changing this up some as time goes on, because I know I'm not familiar at all with these exercises. I really still need to go through these exercises, and decide which will be best for me.

All in all, my routine should take about an hour a night, two days on, one day off to start. This way, with a regimented routine I can just say that I did the full routine, and I won't have to go to in depth after each workout. I'll probably only mention my EQ and my FL, as those are pretty good indicators of a healthy member, as I understand it. Wish me luck.

[OrionCut Junior Member Find all posts View Profile Close OrionCut]

random routine notes - reported flaccid length appearing healthier, more robust

[OrionCut Junior Member Find all posts View Profile Close OrionCut]

more random routine notes - reported dull ache but some people consider this normal, and even a good sign.

[OrionCut Junior Member Find all posts View Profile Close OrionCut]

Reports that I might be doing too many stretches back to back, and how The Squeeze was maybe better suited for after the jelq. May consider this, but will probably do it after both stretching routines. I feel like I originally wanted to do a bend there instead of the squeeze.

[OrionCut Junior Member Find all posts View Profile Close OrionCut]

bitching about work, and not following my routine like I should...