Starting a log as hopefully it will help with consistency. I've had a long layoff with no PE and pleasantly surprised that almost all historical gains have stayed. Lost a touch of girth maybe.
Starting stats 7.75in length, 5.75 in girth
Will be Manual PE'ing only. Routine as follows...
Warmup with hot wet facecloth 5mins
Stretching in all directions 10 mins
WetJelq (coconut oil) 30 mins
Starting stats 7.75in length, 5.75 in girth
Will be Manual PE'ing only. Routine as follows...
Warmup with hot wet facecloth 5mins
Stretching in all directions 10 mins
WetJelq (coconut oil) 30 mins
Comment