Day ONE of a lot to come...

[closed224]

Come join us in the AP90 thread. We are getting over our porno addiction also.

[_Oliver_]

Continuing with my training, keeping strong on the NO PORN AND NO MASTURBATION rules which was not as difficult as I thought before until now. How ever to do daily sport is a struggle for me. Too much going on and with my Kayak trip at the 28.08. I still have bad chest and foot pains because of a small accident. I plan to hit the sport finally out of the park starting next Monday. Other than that nothing special to report.

Date	Sex	Masturbation	Porn	Sport	Training done	Weight	Comments	TE
08/22/2017	No	No	No	No	No	106.5 KG	-	0
08/23/2017	No	No	No	No	No	106.5 KG	-	0
08/24/2017	No	No	No	No	Level 0.1	106.5 KG	First Time MinuteMans Traning	0
08/25/2017	No	No	No	No	Level 0.1	106.2 KG	Repeat of 1st day	0
08/26/2017	YES	No	No	No	No	106.2 KG	Pause	1
08/27/2017	No	No	No	No	Level 0.1	106.2 KG	Practice to find all muscles	0
08/28/2017	No	No	No	YES	No	106.2 KG	Kayak Trip 22 miles	0
08/29/2017	No	No	No	No	Level 0.1	?	No Sport today since I am a little bit in pain from yeserday.	0
08/30/2017	No	No	No	No	No	?	Pause	0
08/31/2017	No	No	No	No	Level 0.1	?	Normal day	0

[_Oliver_]

Nothing special to report today, just continue my workouts...

Date	Sex	Masturbation	Porn	Sport	Training done	Weight	Comments	TE
08/22/2017	No	No	No	No	No	106.5 KG	-	0
08/23/2017	No	No	No	No	No	106.5 KG	-	0
08/24/2017	No	No	No	No	Level 0.1	106.5 KG	First Time MinuteMans Traning	0
08/25/2017	No	No	No	No	Level 0.1	106.2 KG	Repeat of 1st day	0
08/26/2017	YES	No	No	No	No	106.2 KG	Pause	1
08/27/2017	No	No	No	No	Level 0.1	106.2 KG	Practice to find all muscles	0
08/28/2017	No	No	No	YES	No	106.2 KG	Kayak Trip 22 miles	0
08/29/2017	No	No	No	No	Level 0.1	?	No Sport today since I am a little bit in pain from yeserday.	0
08/30/2017	No	No	No	No	No	?	Pause	0
08/31/2017	No	No	No	No	Level 0.1	?	Normal day	0
09/01/2017	No	No	No	No	No	?	Pause	0
09/02/2017	No	No	No	No	Level 0.1	?	Normal day	0

[_Oliver_]

Hi guys, a small set back... sex again! Well, I could not resist. I am willing to do the 90 day thing but I took it less serious based on my current sports injury. Since I can't make sport (as wanted daily) and as I don't feel yet like I can jump to sub level 0.2 I kind of restart again. How ever I keep strong on the masturbation and no-porn rules.

looking forward to moving on to sub level 0.2

Date	Sex	Masturbation	Porn	Sport	Training done	Weight	Comments	TE
08/22/2017	No	No	No	No	No	106.5 KG	-	0
08/23/2017	No	No	No	No	No	106.5 KG	-	0
08/24/2017	No	No	No	No	Level 0.1	106.5 KG	First Time MinuteMans Traning	0
08/25/2017	No	No	No	No	Level 0.1	106.2 KG	Repeat of 1st day	0
08/26/2017	YES	No	No	No	No	106.2 KG	Pause	1
08/27/2017	No	No	No	No	Level 0.1	106.2 KG	Practice to find all muscles	0
08/28/2017	No	No	No	YES	No	106.2 KG	Kayak Trip 22 miles	0
08/29/2017	No	No	No	No	Level 0.1	?	No Sport today since I am a little bit in pain from yeserday.	0
08/30/2017	No	No	No	No	No	?	Pause	0
08/31/2017	No	No	No	No	Level 0.1	?	Normal day	0
09/01/2017	No	No	No	No	No	?	Pause	0
09/02/2017	No	No	No	No	Level 0.1	?	Normal day	0
09/03/2017	YES	No	No	No	No	?	Sex... well, what can I do...lol	1
09/04/2017	No	No	No	No	Level 0.1	106.0 KG	Normal day