So, starting to go on a regular program now. I have taken a more freestyle approach the last six or seven weeks.
I am going to start with the intent of doing this program for 90 days. The program looks like this:
*12 minutes warm-up (rice sock)
*5 sets of 15-second stretches (straight out, right, straight down, left, straight up, circle - clockwise, circle - counterclockwise)
*10 minutes jelq (five second jelqs) at 50% erection level
*3 minutes jelq (five second jelqs) at 100% erection level
*5 Squeezes at 100% erection level (five seconds, five seconds, 10 seconds, 10 seconds, 15 seconds)
*Kegels at 80%+ erection level in the following manner: six-second holds @ 5 reps, rest, seven-second holds @ 5 reps, rest, eight-second holds @ 5 reps, rest, seven-second holds @ 5 reps, rest, six-second holds @ 5 reps
*Hindi Squats (since I struggle with Reverse Kegels - unless I am standing at the urinal) 5 Sets of 30-second Squats
12 minutes warm-down (rice sock)
*Edging - 25 minutes (no ejaculation)
Yes, I am adding squeezes. In the past they have literally killed my erection for one week (man, I wish I were lying on that one). I believe that in the past I was (A) not ready to do them at that point and (B) doing them too long. So, I am doing very short duration squeezes in the beginning and will build up to longer duration squeezes.
As everyone knows, I am aiming for amazing overall health. I am a HUGE fan of amazing EQ. I would also love some length and girth gains. I mean, in my case who would not, right? Not gonna freak out if one or the other does not happen. I am perfectly content with my current size. Just numbers, man! Just numbers.
I will measure tonight and replace the measurements in my current signature. I am not going to measure again until October 1st. I *might* break down and measure on September 15th.....we will see.
I am planning on a 2 day on | 1 day off schedule. This may change as I progress with this program. I do have a habit of overdoing things so I will likely struggle with "changing the schedule".
So, game on!
I am going to start with the intent of doing this program for 90 days. The program looks like this:
*12 minutes warm-up (rice sock)
*5 sets of 15-second stretches (straight out, right, straight down, left, straight up, circle - clockwise, circle - counterclockwise)
*10 minutes jelq (five second jelqs) at 50% erection level
*3 minutes jelq (five second jelqs) at 100% erection level
*5 Squeezes at 100% erection level (five seconds, five seconds, 10 seconds, 10 seconds, 15 seconds)
*Kegels at 80%+ erection level in the following manner: six-second holds @ 5 reps, rest, seven-second holds @ 5 reps, rest, eight-second holds @ 5 reps, rest, seven-second holds @ 5 reps, rest, six-second holds @ 5 reps
*Hindi Squats (since I struggle with Reverse Kegels - unless I am standing at the urinal) 5 Sets of 30-second Squats
12 minutes warm-down (rice sock)
*Edging - 25 minutes (no ejaculation)
Yes, I am adding squeezes. In the past they have literally killed my erection for one week (man, I wish I were lying on that one). I believe that in the past I was (A) not ready to do them at that point and (B) doing them too long. So, I am doing very short duration squeezes in the beginning and will build up to longer duration squeezes.
As everyone knows, I am aiming for amazing overall health. I am a HUGE fan of amazing EQ. I would also love some length and girth gains. I mean, in my case who would not, right? Not gonna freak out if one or the other does not happen. I am perfectly content with my current size. Just numbers, man! Just numbers.
I will measure tonight and replace the measurements in my current signature. I am not going to measure again until October 1st. I *might* break down and measure on September 15th.....we will see.
I am planning on a 2 day on | 1 day off schedule. This may change as I progress with this program. I do have a habit of overdoing things so I will likely struggle with "changing the schedule".
So, game on!
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