so i did the 90 day beginners routine and had no gains. after that i decided to try the non jet routine and since I'm focusing on length I'm only doing the stretches.
i did that for 3 months .
first month i did 200
second month 400
third month 600
(5 days on 2 days off by the way)
What can i do now?
i did that for 3 months .
first month i did 200
second month 400
third month 600
(5 days on 2 days off by the way)
What can i do now?
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