Committed Gainer's progress log

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

Hi all,

I am not new to PE, however I have been quite on and off since I began.
I began my journey in October/November 2016 at BPEL 5.9" and GEL 4.33"(top, middle and bottom shafts).
Currently, I am at 6.3" BPEL and 4.69"(bottom shaft).

As a form of motivation and encouragement, I will be regularly logging my progress here henceforth.
I will be including nutritional supplements as well as exercises that I do, and also sometimes other activities.

Best of luck to me

Let the progress begin !!! Ikzo !!

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

Today's log:

PE:
Compressor - 9 times, 25 to 40 seconds of hold each
Standard Jelq - 25 minutes

Nutrtion:
Arginine
Evening Primrose Oil

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Welcome! I hope to see a lot of gains in this log

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

Thanks @everydaynormalguy

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Great plan. A log can help a ton.
Congratulations on your gains.

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

thanks wishful10x8.

Today's log:

PE:
- Phallosan : 1 hour
- Compressor : 14 reps , 25 - 40 seconds holding each
- Standard Jelq : 25 minutes
- Flaccid Bend : 3 reps each side

Nutrition:
- Evening Primrose Oil
- Argenine

Retrospective: I need to stretch more with the Phallosan

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

You got some new cool avatar! I am envy of you for your Phallosan I Wish you many gains with it.It`s a good device.

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

haha yh everydaynormalguy. Am a big Hunter X Hunter fan
the phallosan was a pain to buy XD. I hope to gain a lot with it.
Do you use any device ?
Thanks

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

No,I don`t.I have some cheap extender but I don`t use it anymore.

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

your progress seems really good nonetheless. keep up the good work

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

Today's log:

PE:
- phallosan : 5hours

- warm up (5 mins)
- Compressor : 9 reps , 25 - 40 seconds holding each
- Standard jelq : 30 minutes

Nutrition:
- Evening Primrose Oil
- Argenine

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

14.09.2017

PE:
rest day

Gym flow:
Shoulder raises
Butterfly
Bicep Curls
Tricep Curls
Leg Curls

PE Nutrition:
Argenine
Evening Primrose Oil

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

15.09.2017

PE:
- 5 mins warm up
- Flaccid Bend Stretch 2 x 30 seconds on each side
- Compressor : 5 x 20-40 seconds each
- Standard Jelq 30 minutes

PE Nutrition:
- Arginine
- Evening Primrose Oil

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

16.09.2017

PE:
- Phallosan 10.5 hours
- Flaccid Bend Stretch 2 x 30s on each side
- Bundled Stretch 5 x 20-30s amidst kegels
- Standard Jelq 30 mins

PE Nutrition:
- Argenine
- Evening Primrose Oil

Gym Flow:
- Leg curls
- Butterfly, Bench Press
- Tricep Curls
- Preacher Curls

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Hi man.You jelq for 30 minutes You got some patience

You are doing great PE workouts.I wish you to achive your goal, 20x15 cm sounds good

Why you don`t do squats or at least barbell /dumbell lounges in your gym,instead of this leg curls?