Road to alpha Bbc

[Tbone92]

So I made my formal introduction and it was a good 1st step. Now is the beginning of the path to greatness and starting my log. I officially started my diet today and starting my New Years at midnight in the gym. I know the rest of the world is pouring up and partying, but this is how I choose to bring it in. No New Years resolution these are goals. Tomorrow I begin my journey to bbc. 7nbp by 6 and 180lbs from 5.5nbp 5.5eg 274lbs. I know it won’t be easy but I’m ready. Happy New Years! May we all succeed in 2018.

[Pegasus]

Welcome.

[GBANG]

Good luck, have fun!

[WantMore12]

Good luck Tbone. For what it is worth, I am in the same boat as you. I also just started today, and can stand to lose weight. I also started a Progress Log. I'm starting at 260 lbs, but only looking to drop 40 pounds. I'd like to drop 1 lb. a month.

[Tbone92]

Welcome.

Thank u brother

[Tbone92]

Good luck, have fun!

That’s what it’s all about right

[Tbone92]

Good luck Tbone. For what it is worth, I am in the same boat as you. I also just started today, and can stand to lose weight. I also started a Progress Log. I'm starting at 260 lbs, but only looking to drop 40 pounds. I'd like to drop 1 lb. a month.

Great minds think alike. Just take it one day at a time an invision that better u. Also, don’t torture urself by eating foods u don’t like. Think of ur favorite food and find a healthy way to make it. We can do this. About to do some cardio as we speak.

[Tbone92]

I guess this is day one of pe training. B4 I get into it tho. I did some research and learned of something called hard flaccid. I read a few here have experienced it during the recommended jp90 routine. Also, I few who claimed it was a bit intense for their untrained Willy. Any insight? Definitely don’t want to experience hard flaccid or overwork the lil soldier.

[closed224]

Do Hindi squats and other flexibility yoga targeting the abs, back, pelvis, gluteus and thighs.
Don't kegel at the same time as pulling on your stretches.
Begin the routine at 1/2 the reps. Slowly add reps until doing the full routine after about 3 weeks. Follow your PIe closely

[Tbone92]

Do Hindi squats and other flexibility yoga targeting the abs, back, pelvis, gluteus and thighs.
Don't kegel at the same time as pulling on your stretches.
Begin the routine at 1/2 the reps. Slowly add reps until doing the full routine after about 3 weeks. Follow your PIe closely

Thanks wish