Road to alpha Bbc

**Tbone92** · 12-31-2017

So I made my formal introduction and it was a good 1st step. Now is the beginning of the path to greatness and starting my log. I officially started my diet today and starting my New Years at midnight in the gym. I know the rest of the world is pouring up and partying, but this is how I choose to bring it in. No New Years resolution these are goals. Tomorrow I begin my journey to bbc. 7nbp by 6 and 180lbs from 5.5nbp 5.5eg 274lbs. I know it won’t be easy but I’m ready. Happy New Years! May we all succeed in 2018.

**Pegasus** · 01-01-2018

Welcome.

**GBANG** · 01-01-2018

Good luck, have fun!

**WantMore12** · 01-01-2018

Good luck Tbone. For what it is worth, I am in the same boat as you. I also just started today, and can stand to lose weight. I also started a Progress Log. I'm starting at 260 lbs, but only looking to drop 40 pounds. I'd like to drop 1 lb. a month.

**Tbone92** · 01-01-2018

Originally Posted by Pegasus

Welcome.

Thank u brother

**Tbone92** · 01-01-2018

Originally Posted by GBANG

Good luck, have fun!

That’s what it’s all about right

**Tbone92** · 01-01-2018

Originally Posted by WantMore12

Good luck Tbone. For what it is worth, I am in the same boat as you. I also just started today, and can stand to lose weight. I also started a Progress Log. I'm starting at 260 lbs, but only looking to drop 40 pounds. I'd like to drop 1 lb. a month.

Great minds think alike. Just take it one day at a time an invision that better u. Also, don’t torture urself by eating foods u don’t like. Think of ur favorite food and find a healthy way to make it. We can do this. About to do some cardio as we speak.

**Tbone92** · 01-01-2018

I guess this is day one of pe training. B4 I get into it tho. I did some research and learned of something called hard flaccid. I read a few here have experienced it during the recommended jp90 routine. Also, I few who claimed it was a bit intense for their untrained Willy. Any insight? Definitely don’t want to experience hard flaccid or overwork the lil soldier.

**closed224** · 01-01-2018

Do Hindi squats and other flexibility yoga targeting the abs, back, pelvis, gluteus and thighs.
Don't kegel at the same time as pulling on your stretches.
Begin the routine at 1/2 the reps. Slowly add reps until doing the full routine after about 3 weeks. Follow your PIe closely

**Tbone92** · 01-01-2018

Originally Posted by Wishful10x8

Do Hindi squats and other flexibility yoga targeting the abs, back, pelvis, gluteus and thighs.
Don't kegel at the same time as pulling on your stretches.
Begin the routine at 1/2 the reps. Slowly add reps until doing the full routine after about 3 weeks. Follow your PIe closely

Thanks wish