Hi guys,
I started May 2017 only with wearing exetender. First week 2 h/d after that 8-9 h/d! I prefer wearing 4 h morning and 4-5 h evening.
December 2017 , I read many post and I decided to try exercise .
I have this routine:
10 min warming up;
5 min helicopters;
10 min stretch in all direction
10 min wet jelqs;
3 x 5 min pump whit bathmate between 30-50 wet jelqs.
Extender 8-9 h every day.
My starting stats May 2017 BPEL 14.5 cm EG 11-12 cm
Current stats /22.01.2018/ BPEL 16.5; EG-15 cm
Now I add in my routine 15 min clamping.
I started May 2017 only with wearing exetender. First week 2 h/d after that 8-9 h/d! I prefer wearing 4 h morning and 4-5 h evening.
December 2017 , I read many post and I decided to try exercise .
I have this routine:
10 min warming up;
5 min helicopters;
10 min stretch in all direction
10 min wet jelqs;
3 x 5 min pump whit bathmate between 30-50 wet jelqs.
Extender 8-9 h every day.
My starting stats May 2017 BPEL 14.5 cm EG 11-12 cm
Current stats /22.01.2018/ BPEL 16.5; EG-15 cm
Now I add in my routine 15 min clamping.
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