Hello Everyone,
Today I will be starting my PE routine :
JP90 - Modified Routine (5day on 2day off)
Warm up = 10-15 mins Rice Sock or Wet Cloth
Helicopter Shakes
Stretching (2 Sets Total)
Straight Out(Left, Right & Center) - 25 Kegels Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
Straight Up (Left, Right & Center) - 25 Kegels Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
BTC (Left, Right & Center) - 25 Kegels Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
Jelqing
Wet Jelqs - 150 (3-4 Secs Each)
V Jelqs - 100 (3-4 Secs Each)
Warm Down = 10 mins Rice Sock or Wet Cloth
I end the routine with an ADS (Pro Extender) for 2-4 hrs pointed upwards
Will be wearing loose underwear so there is no constriction
In addition to this I will be taking L'Arginine & B-Complex supplements. Going to Quit Smoking Today https://cdn.pegym.com/forums/images/smilies/becky.gif
My current measurements are :
BPFSL - 6, BPFL - 4, BPEL - 5.8, EG - 4.6
LOT = 6-7
Today I will be starting my PE routine :
JP90 - Modified Routine (5day on 2day off)
Warm up = 10-15 mins Rice Sock or Wet Cloth
Helicopter Shakes
Stretching (2 Sets Total)
Straight Out(Left, Right & Center) - 25 Kegels Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
Straight Up (Left, Right & Center) - 25 Kegels Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
BTC (Left, Right & Center) - 25 Kegels Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
Jelqing
Wet Jelqs - 150 (3-4 Secs Each)
V Jelqs - 100 (3-4 Secs Each)
Warm Down = 10 mins Rice Sock or Wet Cloth
I end the routine with an ADS (Pro Extender) for 2-4 hrs pointed upwards
Will be wearing loose underwear so there is no constriction
In addition to this I will be taking L'Arginine & B-Complex supplements. Going to Quit Smoking Today https://cdn.pegym.com/forums/images/smilies/becky.gif
My current measurements are :
BPFSL - 6, BPFL - 4, BPEL - 5.8, EG - 4.6
LOT = 6-7
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