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Hey, been a little over 6 months since I started PE so I am understanding all this a bit better now. Going to type out my routine and progress and any feedback and suggestions would be helpful. Ill def have questions. Also will be updating my album over time.
Measurements when started and progress:
- BPEL to NBPEL is a .5 length difference. (These are all BPEL)
- 10/9/2017- 6x5
I check my measurements as of now once a month. AS OF 6/20/2018 FLACCID = 6.2x5.5
These measurements below are all BPEL:
- 1/01/2018- 7x5.2
- 2/20/2018- 7.2x5.5
- 3/20/2018- 7.5x5.6
- 4/20/2018- 7.6x5.6
- 5/20/2018- 7.7x5.7
- 6/20/2018- 7.9x5.9
Next measurement I will be taking on July 20th/2018.
My routine is what I been reading over time and modified to myself.
- 4 days a week (sometimes 5)
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5-10 mins.
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Squeezes = 20 reps (5 second holds.)
- Clamp = 3 sets (10mins each.)
- Kegel = through out the day whenever I want.
- Use my Bathmate whenever I want. No actual routine set for it yet. (Usually 2 sets of 8min each.)
- My erection quality is better than ever since doing PE.
- I am 30 years, 6'00 feet tall, 181 pounds athletic build.
- I tend to do 1 minute stretches while using the restroom.
- I edge during my routine but do NOT cum. I feel it adds to your PE lifestyle. (Cum only 1 time a week.)
My sex life with my 2 years gf is perfect already and I satisfy her completely with her squirting and having her be done always before I am.
- I just want to improve my penis size and EQ for long term performance and fantasy purposes.
My goal for my penis is
- Erect = 8.5 inches lenght/6.5 girth
Any advice or feedback will be useful and I will continue to update on my progress.
Measurements when started and progress:
- BPEL to NBPEL is a .5 length difference. (These are all BPEL)
- 10/9/2017- 6x5
I check my measurements as of now once a month. AS OF 6/20/2018 FLACCID = 6.2x5.5
These measurements below are all BPEL:
- 1/01/2018- 7x5.2
- 2/20/2018- 7.2x5.5
- 3/20/2018- 7.5x5.6
- 4/20/2018- 7.6x5.6
- 5/20/2018- 7.7x5.7
- 6/20/2018- 7.9x5.9
Next measurement I will be taking on July 20th/2018.
My routine is what I been reading over time and modified to myself.
- 4 days a week (sometimes 5)
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- Fowfers = 5-10 mins.
- Jelq = 300 reps (After every 100 jelqs, I would edge and kegel.)
- Squeezes = 20 reps (5 second holds.)
- Clamp = 3 sets (10mins each.)
- Kegel = through out the day whenever I want.
- Use my Bathmate whenever I want. No actual routine set for it yet. (Usually 2 sets of 8min each.)
- My erection quality is better than ever since doing PE.
- I am 30 years, 6'00 feet tall, 181 pounds athletic build.
- I tend to do 1 minute stretches while using the restroom.
- I edge during my routine but do NOT cum. I feel it adds to your PE lifestyle. (Cum only 1 time a week.)
My sex life with my 2 years gf is perfect already and I satisfy her completely with her squirting and having her be done always before I am.
- I just want to improve my penis size and EQ for long term performance and fantasy purposes.
My goal for my penis is
- Erect = 8.5 inches lenght/6.5 girth
Any advice or feedback will be useful and I will continue to update on my progress.
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