So... I've just joined but i'm not exactly new to PE. I used to follow a routine about 13 or 14 years ago and got great results. But my life kind of went to shit and i'm now rebuilding every aspect of my life.
Obviouly I want to get in better physical shape, and that includes my dick lol. So I thought I would start a log to keep myself on track and log any progress.
I'm going to try the recomended jp routine tomorrow and see how I go.
I'm currently supplementing:
1 muti vit/mineral
30mg zinc
5g l'arginine
I lift weights 4 times a week and my diet is the best it ever has been and making great gains.
Stats:
34 years old
6ft1
200lbs
15%bf
7.5" bpel
5.5" meg
Obviouly I want to get in better physical shape, and that includes my dick lol. So I thought I would start a log to keep myself on track and log any progress.
I'm going to try the recomended jp routine tomorrow and see how I go.
I'm currently supplementing:
1 muti vit/mineral
30mg zinc
5g l'arginine
I lift weights 4 times a week and my diet is the best it ever has been and making great gains.
Stats:
34 years old
6ft1
200lbs
15%bf
7.5" bpel
5.5" meg
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