Hi. I decided to make another log. It's mostly to try to beat my premature ejaculation but Im going to go ahead and implement big als jelqless routine in here as well. I don't really care about gains that much but hopefully I stick with it.
I'll stick with this for let's say 6 weeks like big al suggests.
My pre e routine will be:
30 stretches in each direction, Trying not to IK while doing it.
Hindi squats, max I'm aiming for is 10 minutes in 1 session.
Death grip edging for 20 minutes min
Holding a RK everytime I pee so I don't IK when I'm done.
Then doing big als jelqless routine.
500-1k side to sides
50 5 second squeezes.
Keep in mind I don't be warming up and down.
.................................................. ...................
Something I won't be documenting on here is that I will be doing Reverse Kegals throughout the day whenever I remember..
The reason for my 6 week deadline is that if let's say I get no progress with my pre-e I will probably be starting light banding, hopefully I can control it by then.
GOAL FOR PREMATURE EJACULATION: I want to be able to edge with lube for lets say 10-20 minutes easily without having to stop and go every 2 seconds. I want to be able to edge with lube + hand as easily as I can without lube.
Measurements : 17.8 CM (7 IN) BP X 11.5 CM (MEG)
Goal : 7 inches NON bone pressed ( 8 IN BP would be good) x 5 inches MEG
I'll stick with this for let's say 6 weeks like big al suggests.
My pre e routine will be:
30 stretches in each direction, Trying not to IK while doing it.
Hindi squats, max I'm aiming for is 10 minutes in 1 session.
Death grip edging for 20 minutes min
Holding a RK everytime I pee so I don't IK when I'm done.
Then doing big als jelqless routine.
500-1k side to sides
50 5 second squeezes.
Keep in mind I don't be warming up and down.
.................................................. ...................
Something I won't be documenting on here is that I will be doing Reverse Kegals throughout the day whenever I remember..
The reason for my 6 week deadline is that if let's say I get no progress with my pre-e I will probably be starting light banding, hopefully I can control it by then.
GOAL FOR PREMATURE EJACULATION: I want to be able to edge with lube for lets say 10-20 minutes easily without having to stop and go every 2 seconds. I want to be able to edge with lube + hand as easily as I can without lube.
Measurements : 17.8 CM (7 IN) BP X 11.5 CM (MEG)
Goal : 7 inches NON bone pressed ( 8 IN BP would be good) x 5 inches MEG
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