Hardcor’s PE Journey to Gains

[hardcor Senior Member Find all posts View Profile Close hardcor]

What’s up y’all
It’s ya man Hardcor and I’m about to start posting my progress to this forum.

My current routine is:
10 minute warm-up
10 minute stretching (freestyle)
5 minute low erection v-jelq
10 minute low erection jelqs
10 minute warm-down

Total exercise time: 25 minutes (excludes warm-up/down)

1 day on 2 days off (this fits my schedule)

Starting size:
18.5cm bpel
14cm *condom length
19cm bpfl

Current:
18.5cm bpel
14cm *condom length
19cm bpfl length

Short-term goal:
21.5cm bpel
17cm *condom length
22.5cm bpfl

*Condom length is the amount of penis the condom actually covers while on.
I measure this because I rarely go in vag raw, and I’d like to hit the cervix without being balls deep.

Feel free to give me any advice or share thoughts and ideas

[hardcor Senior Member Find all posts View Profile Close hardcor]

7pm Workout #2

My first workout was
10 minute warm-up
5 minutes and 30 secs of stretching (freestyle)
5 minute low erection v-jelq
5 minute low erection jelqs
10 minute warm-down

Today’s workout:
10 minute warm-up
10 minute stretching (freestyle)
5 minute low erection v-jelq
10 minute low erection jelqs
10 minute warm-down

I feel like I could add 5 minutes to stretching and 5 minutes to regular jelqing
Perhaps on the next workout depending on my Pis.

My bpfl went from 19cm to 19.5 cm to 20cm this past week and a half.

The reason why I want to increase TUT is because I’m not receiving any positive Pis other than the bpfl gains. I want a nice elongated flaccid hang after I workout instead of constant turtling.

[hardcor Senior Member Find all posts View Profile Close hardcor]

Workout #3 *Morning*

My current routine is:
10 minute warm-up
15 minute stretching (freestyle)
15 minute low jelqs
10 minute warm-down

I got rid of the v-jelq, and I’m a day late because I ended up staying at work later than expected.
No excuses

I will measure once I get some free time!
The workout felt alright, not to hard, not too easy.
I may throw in 5 sets of 1 minute Kegel holds to see if that will help with my EQ.
Also, I do a lot of groin stretching, leg stretching, ab stretches, so my pelvic floor is will definitely become more balanced with the inclusion of 1 minute kegels.

[hardcor Senior Member Find all posts View Profile Close hardcor]

I ran out of time to post yesterday, but here’s what I did in the evening:

5-10 minute warm-up
10 minute stretching (freestyle)
15 minute low jelqs
5-10 minute warm-down

I also did 50 kegels and 5 sets of 1 minute kegel holds. All kegels are done flaccid.

Changes:
I went down 5 minutes in stretching because I could feel soreness and I actually lost 1/2 a cm. I was at 20cm now I’m back at 19.5-19.75cm in bpfsl.
I feel that the loss was due to over-training.

Moving forward:
I will see how well I recover at 10 minutes of stretching and 15 minutes of low erection jelqs.
I will be doing 50 flaccid kegels a day along with 5 sets of 1 minute flaccid kegels everyday.

[hardcor Senior Member Find all posts View Profile Close hardcor]

8/9/18

5-10 minute warm-up
10 minute stretching (freestyle)
15 minute low jelqs
5-10 minute warm-down

Kegels 50 reps + 1 minute kegel hold x 5
I’m measuring just under 19cm bpfsl

[hardcor Senior Member Find all posts View Profile Close hardcor]

8/13/18

5-10 minute warm-up
10 minute stretching (freestyle)
15 minute low jelqs
5-10 minute warm-down

Kegels 50 reps + 1 minute kegel hold x 5 reps
I’m measuring just under 20cm bpfsl

I haven’t been doing the kegels everyday like I planned, perhaps that is the cause of no gains these past couple of weeks.
I will focus on doing the kegels everyday.

P.S. thoughts of increasing training frequency to every other day are creeping into my mind + thoughts of reducing jelq time to 10 minutes per session.

[hardcor Senior Member Find all posts View Profile Close hardcor]

8/15/18

Stretching 10 minutes
Jelqs for 2:30 minutes (I felt a little too much pain)
Masterbated and ejaculated 2x

I’m going to start ejaculating once per week.
However, I read somewhere that not ejaculating/masturbating at all is better for gains.
I also read that one should ejaculate once a week.
If anyone whose made massive gains chime in on this, it’d be greatly appreciated.

[hardcor Senior Member Find all posts View Profile Close hardcor]

8/17/18

I’ve started to train every other day to see what the results will be.

My current routine is:
10 minute warm-up
15 minute stretching (Mandingo stretch)
15 minute low jelqs
5-10 minute warm-down

Kegels:
5 sets of 1 minute holds
50+ reps per day

Bpfsl is now slightly over 20cm❗️

[hardcor Senior Member Find all posts View Profile Close hardcor]

8/19/18

My current routine is:
10 minute warm-up
15 minute stretching (Mandingo stretch)
15 minute low jelqs
5-10 minute warm-down

Kegels:
5 sets of 1 minute holds
50+ reps per day

[hardcor Senior Member Find all posts View Profile Close hardcor]

08/22/18

My current routine is:
10 minute warm-up
15 minute stretching (Mandingo stretch)
15 minute low jelqs
5-10 minute warm-down

Edging: 25 minutes w/ ejaculation

Kegels:
5 sets of 1 minute holds
50+ reps per day

[hardcor Senior Member Find all posts View Profile Close hardcor]

8/24

My current routine is:
10 minute warm-up
15 minute stretching (Mandingo stretch)
15 minute low jelqs
5-10 minute warm-down

Kegels:
5 sets of 1 minute holds
50+ reps per day

[hardcor Senior Member Find all posts View Profile Close hardcor]

8/27
My current routine is:
10 minute warm-up
10 minute stretching (Mandingo stretch)
15 minute low jelqs
5-10 minute warm-down

Kegels:
5 sets of 1 minute holds
50+ reps of regular kegels per day

[hardcor Senior Member Find all posts View Profile Close hardcor]

My current routine is:
10 minute warm-up
10 minute stretching (Mandingo stretch)
10 minute low jelqs
5-10 minute warm-down

I took it easy today because yesterday I masturbated 3x.

Kegels:
5 sets of 1 minute holds
50+ reps per day

I’m thinking about investing in stealth, but how would I use it if I base my regime on my Pis?

[hardcor Senior Member Find all posts View Profile Close hardcor]

Today my joint is still sore, so I’ll wait until tomorrow to train it.

I’ll still do kegels throughout the day.

*I noticed that overeating or discomfort after eating causes me to turtle. Therefore, I will be watching how I eat and to eat to avoid stomach discomfort

[hardcor Senior Member Find all posts View Profile Close hardcor]

5 minute warm up
15 minute stretches
10 minute jelqs
5 minute warm down

No gains.
Thinking about getting an anti-turtling device