So, yesterday i got a Jes Extender and I am starting extending for 1 hour 3 times a day (when it's extending day and not resting).
Today I did 2h of extending at 450g.
I am planning to do 1h more before going to bed, I'll update if needed.
Today I did 2h of extending at 450g.
I am planning to do 1h more before going to bed, I'll update if needed.
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