petrpan's progress thread

**petrpan** · 07-15-2019

Hi, last week I managed to do 247 minutes of PE (50mins a day on avg, 2 days break). However my family is back home, so I won't be able to train so much in the following weeks I think. But that's ok, I am focusing more on me lasting in bed longer and lately it seems I am improving, so I am happy about this. I think this is now ore important to me than my penis size, which I am actually OK with.

**petrpan** · 06-23-2020

Hey guys, so where to start. Last year I got a new job and put PE on hold due to stresses, etc.
Today I have realized that I've been actually working from home most of the days and it will stay like this for the future. So today I have found all the stuff necessary for vac hanging and hanged over an hour with 2.5Kgs (5.51lbs). What a good feeling.. So the plan is to restart my PE and start mainly hanging while working. If you scroll back a few pages, you will see how I have adjusted my work desk to be able to hand while sitting. I will not do PE on weekends, but will try to do 4 days a week at least. We'll see how it goes. I've not measure my girth yet, but my BPEL is down to 6.93" (17.6mm). Which is not too bad.

**petrpan** · 06-29-2020

Hey, trying to exercise every day at least a bit. I measured myself 2 days ago in the morning before any training after a light training day.
Length was 7.05" (17.9cm), girth 5.35" (13.6cm). Not bad at all. Today i am doing more ULIs.will not measure now for some time (like month) and will try to train consistently. I must finally beat 18cm!!

**petrpan** · 07-09-2020

Have been hanging while working from home quite consistently. I am lso pumping and/or doing ulis twice a week. I think girth workour 2-3 a week is optimum. I am hanging with 7.7lbs, which I think is not enough to generate gains on its own, but I can't do more without any discomfort. And as I need to focus during work (programming) I can't afford to think about hanging while working.
Therefoe I am doing stretching at leqst 3x a week for 15+ mins.
I am glad I am back at it. Hoping to ad some more length and a lot more girth.
I am considering buying a new pump with lesser diameter. My current one is 7cm which is a lot.

**petrpan** · 11-08-2020

Don't, don't do it. Don't measure your penis too frequently. This is how I gave up last time.
I did manage to get a pump with smaller diameter, but it has some pressure leaks. I will try to resolve those in future, but for now I will rely solely on my hands and low weight hanging - 2.2lbs (1kg) with longer sets (at least 2 hours a day). I won't use any pump because they have the scale printed on them and I don't want to get discouraged again. Instead I won't measure my penis at least until mid december (not even flacid or stretched).
I am really hoping to see at least 18cm by then. My current BPEL is around 17.7-17.8cm.
Also I will try to do more warm ups before or during my sessions.

**petrpan** · 11-13-2020

Not really too much of an update. Still going at it. Daily hanging for at least 40minutes at 5.5lbs. I won't go any higher as I want to hang with comfort and without taping - which hurts when taking it off. Also I do manuals with 1 day off after 2 or 3 training days.
Today in the morning my penis was nicely engorged when I was leaving bed. When my wise spotted, she was like "Ohhhhh", grabbed it and kissed me. Kids were close so nothing else happened, but was pretty sexy and encouraging.
It's always nice to have bigger flaccid and that's what I have now most of the time again after restarting PE.

**petrpan** · 11-23-2020

Flaccid is great. I am hanging usually over 1.5hours a day with 5.5lbs. With no taping is so much easier to get in and out.
I also do manual stretches and jelqing and I do 2-3 a week ULI's or clamping session. I overdid it yesterday though with ULI's and caused myself a little bruise on the shaft which I think comes from ruptured vein. Nothing serious, I had this before. All it means is that I will skip girth exercises for about a week or two.
I feel I might be slightly, but will measure only in mid december, not to get discouraged by numbers.
At this point I don't really care about girth, but in the future I think I will focus on it a lot.

Almost forgot to mention: I came up with this stretching exercise I really enjoy. I do it right before sleep when lying on my bed. I lie on my back bend my knees a lot. Then I reach under my leg with my hand an grab penis. You need to bend over a bit to be able to reach you penis. Once you grab your glans you go back to the initial position on your back and all you need to do is just hold as this stretches your penis on its own. To increase tension you can straighten your legs or even move them to side. I really like it and my hands don't get tired so much. I should also mention that I use overgrip and pice of toilet paper to increase friction. I change side every cca 2 minutes.

**petrpan** · 12-13-2020

Hi, so here I am 5 weeks after starting with a consistent routine. Been hanging 2.5Kg on daily basis usually between 60-100minutes, doing also jelqs and stretching and also uli's and erect bends to some extent.
What I didn't were breaks during the first three weeks, but then I decided to do breaks on Wed and Sun.
This weekend I took the whole weekend off to get some relevant measurements. I did measure myself yesterday night (over 24 since any PE) and tonight. All measurement were very consistent.
My new size is 7.09" (18cm) x 5.43" (13.8cm). I am pretty sure my MEG was 13.5 5 weeks ago. Pretty happy with that. Also BPEL has grown, I've never been able to reach 18cm when not post workout. Also I've seen new maximum with BPFSL during this week which was 7.87" (20.0cm). This last week and half I introduced some intense stretching. I think I used to do this in my early PE career and I must say after first few session my penis felt like it took some beating. This feeling was a bit close to fatigue feeling, but more intense in a way (which I have not decided whether a good or bad)...
Anyway, I will follow this routine of mine having 2 or 3 days off a week and will see, where it takes me in another 6 weeks or so. If I could grow another 2mm in length, that would be awesome.

Btw I have always wondered how I would feel when over 18cm. And I must say I don't feel anything special.. I guess I need to carry on with PE

**petrpan** · 01-17-2021

Hey, I know I'm not very active here, but I do carry on doing pe. I had a about a week off during Christmas and also drank a bit, but no too much really.
Week or two ago I measured BPEL at 18.1cm (7.126") and today I decided it was time to measure officially. I measured 18.2cm (7.165"). But I edged for like 20+ mins before measuring, so I will stick to 18.1cm (7.126"). I am really excited about breaking the plateau. I know the progress is slow, but it's a progress.
I've been hanging 5.5lbs at least 5 days a week for about an hour. Sometimes for like 20mins at the end of a session I added another 2.2lbs.
I think the real game changer is that I supplement it with stretching with really high intensity. I also do a bit of jelqing here and there.

The next milestone after breaking 18cm is hitting 18.4cm (7.24"). At that point it will be a full 1 inch gain.