Hey guys, so I am here starting my own progress thread. Feel free to ask any questions, however until I get some noticeable gains (I really hope I will) I guess there won't be many questions asked and that's ok
Reason for the progress log
I am doing stealth PE and I have noone to share my journey with, so I will share my thoughts here.
Content
I will not be adding here content daily with what I have done or not done. I just don't have time for that. Instead I will put my measurements here once in two months (around 20th in the month - that's my start day). Also I will try to write here everything interesting I have noticed during my PE journey. My aim here is to keep adding post regularly and I will try not to abandon this thread for next decade at least. I am filling in daily a google sheet table with how much work I have done lately, but that is administrated under my google account with my real name, so unless I create a dedicated google account for maintaining this table, I will not be sharing it with anyone (however this may happen in future if requested) in order to keep myself in anonymity.
Routine
My routine has some basic rules I want to follow:
As I am doing stealth PE (reasons in About me section) I can't really use many gadgets, so I will rely on manual PE mainly. Another reason for that is, that last time (over 4 years ago, when I started my PE journey), after about 3months into PE I wanted to switch from manual PE to hanging and didn't find a time for that and I eventually quit the whole PE.
So I am basically doing three main things: stretching while sitting, Jelqing, Bed fowfers, Short light hanging sessions (currently 1Kg for 15-30mins with 15min breaks) - this is with a homemade wooden hanger ( I can take pics later if requested) and Edging. I don't have strict rules on how much of each exercise will take on particular days. I just look at the overall time spent on the whole PE together. However I mainly do stretching and hanging and jut a bit of jelqing usually afterwards (this may change and I might do more jelqing over stretching later on).
Depending on the gains and plateaus I am tempted to try the approach of 1 month of rest after each 6 months of exercising. However I will probably wait until I hit my first plateau and then I will see.
Supplements
Since beginning of month 3 I added:
Motivation
Well, I am average (I hope!) and I just don't want to be because in today's world I feel that average means small to most of the people. I am also seeking better sex life quality even though I can't complain really. So basically main reasons for this PE journey are to make my wife more happy and make myself more confident about my manhood.
Starting stats (after restarting PE)
As of 20.8.2018
BPEL: 17.0cm (6.7")
MEG: 13.3cm (5.24")
(I measure in cm and convert to inches)
Goals
Short term: 7" BPEL
Mid term: 7.5" BPEL
Long term: after reaching my mid term goal I want to get 6+" EG.
Dream unit: 8" BPEL x 6.5" MEG
History
First ever measurements in December 2013:
BPEL: 15.8cm (6.22")
MEG: 13.0cm (5.1")
I've started PE in late 2013. At that time I was wishing I had found out about PE sooner - before I had children (in 2013 my first child was born). After three months of PEing I stopped - I don't remember exactly why, but I guess it was time and mainly motivation issues. In those three months I gained over 0.5" in BPEL and roughly 0.05" in MEG. So at least I know it works (I had 10/10 EQ before PE, so these were not EQ gains).
Now I am back wishing I never stopped, but at least I know that if I stop now again, I will be most likely back in another 4 years regretting again. And I don't want that! This time I will give myself a chance to get myself the penis I've always dreamed of.
FYI this is my old success story: https://www.pegym.com/forums/success...r-2months.html
About me
I am a skinny 32 year old, 5'10" male with wife and kids. I do an office job, but trying to stay physically active. I consider my diet pretty healthy. I can't do PE in front of my kids, so currently I do PE mainly at work and at home when my wife and kids go to sleep. I din't tell my wife either. I told her over 4 years ago when I did PE for three months, and there was no support - just saying(it was not needed). I am determined to do PE for the next decade at least and see where it takes me.
So... wish me luck and I hope this thread will become a successful one within next two years. Feel free to post any replies to this thread, I will just try to avoid long conversations inside this thread.
Gathered knowledge during my journey (to be edited continuously)
Reason for the progress log
I am doing stealth PE and I have noone to share my journey with, so I will share my thoughts here.
Content
I will not be adding here content daily with what I have done or not done. I just don't have time for that. Instead I will put my measurements here once in two months (around 20th in the month - that's my start day). Also I will try to write here everything interesting I have noticed during my PE journey. My aim here is to keep adding post regularly and I will try not to abandon this thread for next decade at least. I am filling in daily a google sheet table with how much work I have done lately, but that is administrated under my google account with my real name, so unless I create a dedicated google account for maintaining this table, I will not be sharing it with anyone (however this may happen in future if requested) in order to keep myself in anonymity.
Routine
My routine has some basic rules I want to follow:
- train at least 20mins / day on training days (usually I am aiming for at least 40mins)
- have two days a week off (currently those are Wednesday and Saturday).
As I am doing stealth PE (reasons in About me section) I can't really use many gadgets, so I will rely on manual PE mainly. Another reason for that is, that last time (over 4 years ago, when I started my PE journey), after about 3months into PE I wanted to switch from manual PE to hanging and didn't find a time for that and I eventually quit the whole PE.
So I am basically doing three main things: stretching while sitting, Jelqing, Bed fowfers, Short light hanging sessions (currently 1Kg for 15-30mins with 15min breaks) - this is with a homemade wooden hanger ( I can take pics later if requested) and Edging. I don't have strict rules on how much of each exercise will take on particular days. I just look at the overall time spent on the whole PE together. However I mainly do stretching and hanging and jut a bit of jelqing usually afterwards (this may change and I might do more jelqing over stretching later on).
Depending on the gains and plateaus I am tempted to try the approach of 1 month of rest after each 6 months of exercising. However I will probably wait until I hit my first plateau and then I will see.
Supplements
- Gingko Biloba
- Fish Oil
- Zinc, Mangesium, Calcium
- Tribulus terrestris (this one probably doesn't do much for me at my age yet)
- Green tea (1 cup a day after lunch)
- This is not a supplement, but it's worth mentioning - daily eating fresh vegetables and fruits. This prevents inflammations and helps to speed up recovery
Since beginning of month 3 I added:
- L-Arginin
- Maca powder
- and pretty much dropped Tribulus terrestris
Motivation
Well, I am average (I hope!) and I just don't want to be because in today's world I feel that average means small to most of the people. I am also seeking better sex life quality even though I can't complain really. So basically main reasons for this PE journey are to make my wife more happy and make myself more confident about my manhood.
Starting stats (after restarting PE)
As of 20.8.2018
BPEL: 17.0cm (6.7")
MEG: 13.3cm (5.24")
(I measure in cm and convert to inches)
Goals
Short term: 7" BPEL
Mid term: 7.5" BPEL
Long term: after reaching my mid term goal I want to get 6+" EG.
Dream unit: 8" BPEL x 6.5" MEG
History
First ever measurements in December 2013:
BPEL: 15.8cm (6.22")
MEG: 13.0cm (5.1")
I've started PE in late 2013. At that time I was wishing I had found out about PE sooner - before I had children (in 2013 my first child was born). After three months of PEing I stopped - I don't remember exactly why, but I guess it was time and mainly motivation issues. In those three months I gained over 0.5" in BPEL and roughly 0.05" in MEG. So at least I know it works (I had 10/10 EQ before PE, so these were not EQ gains).
Now I am back wishing I never stopped, but at least I know that if I stop now again, I will be most likely back in another 4 years regretting again. And I don't want that! This time I will give myself a chance to get myself the penis I've always dreamed of.
FYI this is my old success story: https://www.pegym.com/forums/success...r-2months.html
About me
I am a skinny 32 year old, 5'10" male with wife and kids. I do an office job, but trying to stay physically active. I consider my diet pretty healthy. I can't do PE in front of my kids, so currently I do PE mainly at work and at home when my wife and kids go to sleep. I din't tell my wife either. I told her over 4 years ago when I did PE for three months, and there was no support - just saying(it was not needed). I am determined to do PE for the next decade at least and see where it takes me.
So... wish me luck and I hope this thread will become a successful one within next two years. Feel free to post any replies to this thread, I will just try to avoid long conversations inside this thread.
Gathered knowledge during my journey (to be edited continuously)
- Hanging feels more intense when sitting (and leaning backwards or tensing abs)
- When my glans is sore or my hands are tired from stretching, just do jelqing
- It may be beneficial from time to time to take 1-2 month decon break to restart gains (based on what I read in Success forum)
- Taking care about numbers too much will demotivate you. You need to accept that PE will be a change in your lifestyle and gains / changes will take months / years to come.
- I learned this one myself. Once you start and then quit without reaching your goals, you will most likely come back in a few years regretting you have stopped. This time at least I know I don't want to experience that anymore.
- Cumming 4 days in row made my penis shrink a bit (at least by 3mm), so maybe it is a good idea to limit cumming to 1x or 2x a week
- Pumping gives temporary length gains as well
- Keeping track of minutes spent on PE during every training day motivates me to do more minutes each of those days (I use google sheets for that)
- Sleeping with warm socks on (especially outside summer time) should be beneficial for better blood flow to all the limbs
- From my own experience but also from what I have read girth workouts twice a week are more than enough.
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