Healthy Donger Routine

**Lucian** · 09-05-2018

Measurements 2018 (9-8 / 10-1 / 11-1 / 12-1 / 1-1-19):
BPFSL: 7.9 / 7.5 / 7.0 / 8.0
BPEL: 7.1 / 7.1 / 6.5 / 7.3
NPBEL: 6.3 / 6.3 / 6
MEG: 5.2 / 5.2 / 5 / 5.2
AVG EQ: 6 / 8 / 8 / 7

Goals: GAINS. 7.8" BPEL x 5.5" MEG

Theory: TGC (Link to theory here). I'm aiming for 50% girth work, 50% length. Alternating days with 3 off days a week.

Equipment:

Bathmate X30 (BM)
Phallosan Forte (PF)
Size Genetics (SG)
Homemade power jelq machine (JM)
Coconut oil (lube)

Routine:

JP90 + some BM during cool-down and post-workout Phallosan or light hanging. Experimenting to find the right amount of work here.

Supplemental Routine/ Lifestyle factors:

M/W/F strength training in gym
OptiMen multi-vitamin

Additional considerations:

**Lucian** · 09-09-2018

Four workouts in, up to 60 JM jelqs post-shower work. Too early to comment on any results but EQ during weekend activities was solid/consistent, no EQ issues and actually remained hard in situations he'd previously go limp during.

Positive PIs: flaccid hanging good, easier to achieve erections
Neutral PIs: Slight achiness post-workout
Negative PIs: none

**closed219** · 09-09-2018

Hey Lucian,

I just read your post in my thread, good to have someone around to compare the progress.

I'll open my log tomorrow, I think.
Since your main goal is EQ improvement; mind if I ask some related questions?
How old are you?
Are you smoking?
Whats your general diet?
Are you fapping on a daily basis?

Cheers

**Lucian** · 09-10-2018

Originally Posted by bandersnatch9

Hey Lucian,

I just read your post in my thread, good to have someone around to compare the progress.

I'll open my log tomorrow, I think.
Since your main goal is EQ improvement; mind if I ask some related questions?
How old are you?
Are you smoking?
Whats your general diet?
Are you fapping on a daily basis?

Cheers

Hey Bander, I'm 25, don't smoke, very focused diet for building muscle mass (can elaborate if desired but its 50% carbs 25% fat 25% protein targeting 2300 calories a day on average), currently fapping daily but goal is to only edge on workout days and enjoy sex on off days.

**closed219** · 09-10-2018

Alright, sounds good.

**Lucian** · 09-16-2018

Previous week had a few very good moments: 1) random erection when i got to the gym and had to wait in car until it subsided, 2) morning wood 2-3 mornings (MAX once a week previously at best), and 3) stayed hard for a second round immediately after finishing round 1 with the gf. That...never happens. Her jaw dropped with excitement when he was standing at attention still

Routine wise, removed PG and instead wearing traditional phallosan forte 3-8 hours a day low tension. Also identified pelvic floor imbalance and have been focusing on reverse kegels. Making progress already in delaying orgasm, only in sitting position though. Will have to work on RK while laying down. Very fatigued on the days I do PE but my off says are fantastic with morning wood, random erections, and high EQ. Excited to measure on October 1st because I can already feel the EQ improvement on size, even if ever so slightly.

**Lucian** · 09-19-2018

Tried pumping while standing on both sun/mon this week and it made a big impact on my expansion. I usually pump laying on my back pointed straight up but now trying parallel to floor. Resulted in temporary spotting that cleared by following morning. Going to incorporate this change in orientation here forward.

Waking up Wednesday after my off day...big bulge/low hanging, feels good man. Big(er) dick here I come!

**Lucian** · 09-20-2018

Tried dry jelqing today (posted about it here), and was incredible girth expansion. Moving to this going forward instead of jelq machine.

Also for kicks, post-workout today, pulled the ruler out (I know, I broke the golden rule)... BPELxMEG 7.32"x5.31" from 7.125"x5" (+0.21"x0.31"). Let's hope they stay! Definite EQ improvement and likely the contributor. Overall, couldn't be happier or hornier!

**Lucian** · 09-21-2018

58 hours logged in the phallosan forte so far, all post-workout.

Slight redness of the glans when I ads 2 days in a row but is cleared after the rest day and lotion.

**Lucian** · 09-22-2018

Yesterday and today with the gf have been...amazing. Never before have I had orgasm control as I do now, nor have I been able to stay consistently hard as I am. If I'm seeing these results 3-4 weeks in, I can't wait for more.

In 24 hours we've had sex 4 times, lasting about 25 minutes each and only ending when I chose to cum.

Does it work? Yes, yes it does