I started PE precisely because of insecurity about a month and I had a very fast growth at 35 years of age, here are the measurements taken the day I started:
August 19, 2018
NBPEL11.6cm (4.56 ")
BPEL 13.9 (5.47 ")
EG 13.3 (5.23 ")
My routine the first month was:
-warm up 5min
-Jelq with erection of 40% to 70%
-training schedule 3 days on and 1 off
Using this kind of approach my results during the first month was
September 26, 2018
NBPEL 13 cm (5.1 ")
BPEL 15.1 cm (5.94 ")
EG 14.3 (5.6 ")
The improvements were also noted with the wife, the circumference 0.39 "plus made sex intense, and even became sore, but my wife does not know of my PE. I do not think I could have had any change to my EQ because it was always strong.
I am very surprised with the fast gains in the NBPEL 0.5 "and I will continue my journey, I studied a lot before applying the correct technique, thank you all for the rich content in PEGYM.
Now I'm changing my routine from today to see if there is any change in the results.
- warm up 5min
- stretching 10min
- Jelq with dashes up 7min
- Jelq with dashes down 8min or up to 13min
- training schedule 3 days on and 1 off
- I believe changes in the PE plan help growth
> One thing to add I'm dieting to lose weight and taking vitamin supplements
Sorry for my english, I used google translate.
August 19, 2018
NBPEL11.6cm (4.56 ")
BPEL 13.9 (5.47 ")
EG 13.3 (5.23 ")
My routine the first month was:
-warm up 5min
-Jelq with erection of 40% to 70%
-training schedule 3 days on and 1 off
Using this kind of approach my results during the first month was
September 26, 2018
NBPEL 13 cm (5.1 ")
BPEL 15.1 cm (5.94 ")
EG 14.3 (5.6 ")
The improvements were also noted with the wife, the circumference 0.39 "plus made sex intense, and even became sore, but my wife does not know of my PE. I do not think I could have had any change to my EQ because it was always strong.
I am very surprised with the fast gains in the NBPEL 0.5 "and I will continue my journey, I studied a lot before applying the correct technique, thank you all for the rich content in PEGYM.
Now I'm changing my routine from today to see if there is any change in the results.
- warm up 5min
- stretching 10min
- Jelq with dashes up 7min
- Jelq with dashes down 8min or up to 13min
- training schedule 3 days on and 1 off
- I believe changes in the PE plan help growth
> One thing to add I'm dieting to lose weight and taking vitamin supplements
Sorry for my english, I used google translate.
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