Pound per inch's battle of the bulge log.

[Pound_per_inch]

Session today.

Measurement today before workout, we'll get to that later.

Warm up and 20 jais
1 set of directionals 30 seconds
All the way rounds 30 each way
Hanging 4.4 lbs 15mins
Stretch to left, right, straight up 30 second holds
Hanging 4.4lbs 15 mins
Repeat stretches
Hanging 4.4lbs 15 mins
Behind the cheek stretches 3x30 both sides.

So that was my session.

Had a really good EQ today so I measured in. I swear I hit 8.2 today. I hit 8.1 a few times.

Now here's another thing. I measure girth for the first time in maybe 2 months maybe more. I hit 5.25 and 5.2 throughout shaft.

So gains it is! I'm especially happy with girth gains. Onwards and upwards!

[Pound_per_inch]

Yesterday ended up a rest day

Today's session

12 to 12 directionals 3x30
Straight out 3x30
15 mins hanging at 5.4lbs
Directionals
15 mins hanging
Directionals
15 mins hanging
Behind the cheeks 4x30

Yup I've put the weight up a bit.

I'm happy with my choice to hang so far.

[Pound_per_inch]

Just manuals today.

12 to 12 directionals 3x30
Straight out 3x30
Behind the cheeks 3x30 each side.
All the way rounds 30 each way

Not much time today but glad I fit this in. Hopefully have a good hanging session tomorrow.

[Pound_per_inch]

Today's session

20 jais
1 set of jp90 style stretches
1 set of behind the cheeks 30 seconds each side
All the way rounds 30 each way
30 mins hanging 5.5lbs
1 set of jp90 style stretches
1 set of behind the cheeks
15 mins hanging 5.5 lbs
1 set of jp90 style stretches
1 set of behind the cheeks
15 mins hanging 5.5 lbs
2 sets of behind the cheeks
All the way rounds 30 each way

Good session.

I will hopefully update my sig. I'm going to measure in tomorrow just to make sure. I have to use my lap top to update signatures. It's the family laptop so it's awkward to find the time to do it!

[Pound_per_inch]

Trained last night.

Just manuals.

30 jais

12 to 12 o'clock stretches 3x30

Straight out, about 6 sets at various slight angle changes 30 seconds

All the way rounds 60 each way

Behind the cheeks 4x30

Assisted stretches 3x30

Good fun. Felt the fatigue.

I'll do some training when I get back from work.

[Pound_per_inch]

Man I seriously think I'm neurotic.

So back in the zone for extending.

Here's my thought process. I've been chomping at the bit to try hanging. This past week I have had a dabble. I was so fed up of extending a week ago. I think I just hit the wall, so to speak.

Anyway I enjoyed the hanging and the break from the extender. It's given me a chance to realise I need to see through my extending cycle. The little bit of blood I got from my last extending session triggered my week off it and increased my distain for it! I figured I've been ramping up the tension too much. I've been struggling to get over the 2.5 hour mark. Granted it's a cheap extender, but still I manged 4 hour sessions before. Also maybe too many manuals with it.

So the upshot is, I can't quit extending now as I'll feel I have unfinished business. I need to exhaust all other options before I start hanging.

So from here I'm going to go for long extending times and fewer manuals.
I'm ramping the tension very gradually. I'm going to see how this goes for the next 4 weeks then take a week off and access my situation from there.

[Pound_per_inch]

Good session yesterday.

20 jais
1 set of directionals
4.5 hours extending
1 set of directionals.

On for another session today, currently sat in extender.

[Pound_per_inch]

Today's session

20 jais, 1 set of directionals, all the way rounds 30 each way.

4 hours extending.

I did 150 jelqs and 50 v jelqs between extender sets.

3 sets of behind the cheeks

2 set of directionals.

[Pound_per_inch]

The wheels fell off this week.

I ended up have Sunday - Tuesday off.

Wednesday so far...

Directionals 3x30
Behind the cheeks 3 sets each side 30 second holds


Basically, after my last extender session I had negative pis. To be honest I haven't had negative pis like this before. Poor EQ, measured bpel was smaller, sore urine, slight lifeless feeling in unit.

I have had sex and ill say I had slight loss of sensation in ejaculation.

Feels a lot better today so I measured my unit and it 8.1 again. My session went OK but I'm taking it easy for a bit. To be honest that experience has opened my mind. Now I'm really working for increases, my risk factor rises.

I'm going to mull things over for awhile. But I think 8.1 inches is enough length for me. I might de condition for a couple of weeks and see how I go cementing what I have. I would like to increase my girth but I might have to take some months off first.

[Pound_per_inch]

Session today thus far.

12 to 12 directionals 3x30
30 jais
Behind the cheeks 3 sets each side of 30 seconds.