Pound per inch's battle of the bulge log.

[Pound_per_inch]

Rest day today.

[Pound_per_inch]

Last night's training was a bit rushed.

3 sets of 30 seconds directionals
4 sets of behind the cheeks

[Pound_per_inch]

Good session today.

30 jais
3 sets of directionals
3 sets of behind the cheeks
20, 10 second squeezes
12 min pump
150 jelqs

[Pound_per_inch]

Yesterday's pe.

20 10 second squeezes
30 jais
Full directionals 3 sets of 40 secons
2 sets behind the legs
20 jais
30 mins edge.

When I do the directionals I've stared kegaling while holding the stretch.

This far EQ has been great.

I might take a rest day today, we'll see what time permits. Or I may just pump and jelq today... Who knows.

[BallsMahoney]

Hey Pound thanks for stopping in on my thread. Feels great to gain man! I’m hoping to gain length like you brother!

Keep it up man!

[Moose Tenderloin]

Ah, you've extended your lead, sir! Now you're 0.50" ahead of me! The pursuit continues! Happy gaining! You got this!

[Pound_per_inch]

Shout out to moose and Maloney. Going great guys.

The last two days have been as follows

30 jais
12 o'clock to 12 o'clock directionals 40 second holds 3 sets
Behind the cheeks 3 sets each side
25 squeezes
150 jelqs
10 mins pump

[Pound_per_inch]

Late one last night.

40 jais
3 sets of 12 to 12 directions 40 secs
All the way rounds 50 each way
4 sets behind the cheeks
2 sets of bundles
2 sets if assisted stretches

[Pound_per_inch]

Today's session

50 jais
12 o'clock to 12 o'clock directionals 40 seconds 3 sets
3 sets of behind the cheeks
20 squeeze
175 jelqs

[Pound_per_inch]

Last night's session

20 squeezes
200 jelqs
35 jais
12 to 12 directionals 3 sets
200 side to sides
Edge 30 mins