Pound per inch's battle of the bulge log.

[Pound_per_inch]

Hi i am using the total man hanger as well I'm on week three and I'm at 3.5lb i never did 1 hour straight of hang i think mike from total man also don't recommend it he says to hang 15 min sets with 5 min jelq in between to restore blood flow and avoid injury did you know that?

Yeah, it's all good, I have experience with hanging, so I've been experimenting. Now the weights gone up, I have to break every 15 to 20 minutes. I wouldn't recommend an hour at all. I've done 30 minutes and that was OK as it goes but I wouldn't recommend it either.

How long have you been doing PE for?

[Motor23]

i started my journey 5/1/2020

[Pound_per_inch]

i started my journey 5/1/2020

Cool. Have you ever tried manual excersises prior to your hanging journey.

I only say, because it's generally considered and advanced excersise. What's made you decide on hanging at this point?

[Pound_per_inch]

Yesterday rest.

Today's session

English gentlemens warm up
1hr hanging at 3.5kg
Edge

Very intense session today. Had to grit my teeth a bit through this one. I wonder if it's to do with having a full day off then prizing apart those tissues again.

I'll see how it feels tomorrow.

[JustALilMore]

I looked at the Total Man Hanger last night, but I'm not ready for it yet lol.

I'm using the sock and working my way up from 1kg ish (2.5 lbs). It's definitely an interesting feeling.

[Pound_per_inch]

I looked at the Total Man Hanger last night, but I'm not ready for it yet lol.

I'm using the sock and working my way up from 1kg ish (2.5 lbs). It's definitely an interesting feeling.

It's a great hanger. It's a tough feeling sometimes as the weight goes up.

Have you ever tried an extender? Depending on where you're at in the game, extending is a real length gainer.

One thing I'm learning about hanging is that it's very intense. I can feel it pulling on my insides lol.

[Pound_per_inch]

Today's session

Englismans warm up
1hr hanging at 3.5kg
Edge

Another intense session. I took an extra break today taking it off after 10 minuets.

Going by feel, if it gets into the unbearable, I'll shed some weight. That said, it depends where at what position I claim on the sleeve. The closer I clamp to the base, the more burn, when it's closer to my glans there's less, but I can feel a solid pump in my glans,like a squeeze.

Anyway getting on just fine. PIs have been really good.

[JustALilMore]

It's a great hanger. It's a tough feeling sometimes as the weight goes up.

Have you ever tried an extender? Depending on where you're at in the game, extending is a real length gainer.

One thing I'm learning about hanging is that it's very intense. I can feel it pulling on my insides lol.

I'm 3 months in. About to start settling in on a schedule program. If I don't reach my length goals from just hanging, I'll try out an extender!

[Motor23]

hi i just started the total man exercise routine and follow it so far seen some newbie gains

i also just purchased the quick extender pro some guys here like it and gained by it

what was your experience with the extender?

[Motor23]

i think i am gonna move towards using extender and ads and some manuals with combining bathmate