Pound per inch's battle of the bulge log.

[Pound_per_inch]

Friday

Extender 3.5 hours
2 sets of jp90
150 jelqs

Saturday

Just extending for 3.5 hours.


Sunday today, I'll go for my full routine.

[Pound_per_inch]

What gave you the most length and girth gains?

I hate to say it couch dog, but consistency. That's the big secret of all successful PE.

But the routine I'm doing now is my most successful over all. I've gone back to it after 2 years to see if it squeezes out any more length gains.

Girth wise squeezes and pump. Every other day. I'm actually at 5.75 girth, I just need a laptop to update it.

[BallsMahoney]

Good to have you back Pound! 5.75 now???? YOU DA MAN!

[Pound_per_inch]

Good to have you back Pound! 5.75 now???? YOU DA MAN!

Back full swing now buddy lol.

[Pound_per_inch]

Please don't panic guys. I'm still training. Time has been increadibly tight as work is absolutely mental at the moment. But none the less I've kept training.

I've been progressing slowly increasing my time in the extender, increasing intensity and increasing the directional stretches and jelqs.

I'm now at 5 days a week of 3-4 hours extending, 3 sets of directionals and 200 jelqs.

PIs are still good and everything is in order.

I'm noticing a real fullness of girth right now and some solid wood.

All is well, time is ticking by. Hopefully I'll see some gains.

[Pound_per_inch]

Yesterday's session.

Warm up
4 hours extending
3 sets of directionals
200 jelqs

Today's session

Warm up

3 hours of extending
3 sets of directionals
200 jelqs

All good still. Feeling full and long. PIs are starting to go neutral. This is normal for me at this stage in a cycle.

[Pound_per_inch]

Rest today.

Been working all bloody day. 14hr shift fml