First month completed. A little growth. Pics uploaded on profile.
I do wank a lot. I know there's a debate over how this might impact gains. Might try and do this less this month as well as look into hanging (once I can find the right details).
Stretched right, left, out and then down for 30 seconds each. Jelqs were quite quick and more of a V shape than a OK grip using Vaseline.
Erect girth seems to have increased a lot. Feels noticeably fatter too.
All dates in UK format.
Any advice on starting out with hanging would be appreciated. As well as any other tips. Haven't been doing kegels should I?
Stats:
03/10/2018 | BPEL - 5.47" | MEG - 5.51" | BPFSL - 5.39" | BPFL - 3.97" | MFG - 4.72"
10/11/2018 | BPEL - 5.59" | MEG - 5.90" | BPFSL - 5.78" | BPFL - 4.01" | MFG - 4.76"
Progress: -> BPEL : 0.12" | MEG : 0.39" | BPFSL : 0.39" | BPFL : 0.04" | MFG : 0.04"
Routine:
(minutes)
Notes:
Edging/Wank
First part is edging length of time plus whether or not I 'finished'. Next to that is any other activity.
Warmup and down using electric pad.
I do wank a lot. I know there's a debate over how this might impact gains. Might try and do this less this month as well as look into hanging (once I can find the right details).
Stretched right, left, out and then down for 30 seconds each. Jelqs were quite quick and more of a V shape than a OK grip using Vaseline.
Erect girth seems to have increased a lot. Feels noticeably fatter too.
All dates in UK format.
Any advice on starting out with hanging would be appreciated. As well as any other tips. Haven't been doing kegels should I?
Stats:
03/10/2018 | BPEL - 5.47" | MEG - 5.51" | BPFSL - 5.39" | BPFL - 3.97" | MFG - 4.72"
10/11/2018 | BPEL - 5.59" | MEG - 5.90" | BPFSL - 5.78" | BPFL - 4.01" | MFG - 4.76"
Progress: -> BPEL : 0.12" | MEG : 0.39" | BPFSL : 0.39" | BPFL : 0.04" | MFG : 0.04"
Routine:
(minutes)
Date | Warm up | Stretch | Jelq | Edging/Wank | Warm down |
Sat 13/10/2018 | 5 | 5 | 10 | 5 | |
Sun 14/10/2018 | 5 | 5 | 10 | 10+C | 5 |
Rest | 3xC | ||||
Rest | 1xC | ||||
Wed 17/10/2018 | 7 | 7 | 15 | 10+C | 5 |
Thur 18/10/2018 | 7 | 7 | 15 | 10+C | 7 |
Rest | 1xC | ||||
Sat 20/10/2018 | 8 | 10 | 15 | 18+C /+1xC | 8 |
Rest | 1xC | ||||
Mon 22/10/2018 | 8 | 10 | 15 | 8+C | 8 |
Tue 22/10/2018 | 8 | 10 | 15 | 20+C | 8 |
Rest | 40+C | ||||
Thurs 25/10/2018 | 8 | 10 | 15 | 60+C /1xC | 8 |
Rest | 2xC | ||||
Sat 27/10/2018 | 8 | 14 | 15 | 20 /+2XC | 8 |
Rest | |||||
Rest | |||||
Rest | |||||
Rest | |||||
Rest | 1xC | ||||
Rest | 2xC | ||||
Sat 02/11/2018 | 8 | 20 | 15 | 20+C /+1xC | 8 |
Sun 03/11/2018 | 8 | 20 | 15 | 5+C /+2xC | 8 |
Rest | |||||
Rest | 2xC | ||||
Wed 07/11/2018 | 8 | 10 | 10 | 1xC /+1xC | 8 |
Thur 08/11/2018 | 8 | 10 | 15 | 20+C /+1xC | 8 |
Rest | 2XC |
Notes:
Edging/Wank
First part is edging length of time plus whether or not I 'finished'. Next to that is any other activity.
Warmup and down using electric pad.