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Journey across Arrakis, Usulís log

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  • Journey across Arrakis, Usulís log

    I am back after a three year hiatus from PE. I had some success in my first go round. Fitness and diet are two things I plan to focus on as well.

    My initial goals are for an inch in NBPEL and an inch in girth.
    That’s all for now. Wish me luck
    Last edited by usul; 03-05-2020, 06:54 PM.
    Tissue Growth Clues Theory
    My Log

  • #2
    For the past two weeks I have been doing a simple routine:

    Warm up at least 10 minutes
    Stretch for 12 minutes
    Jelq for 12 minutes

    This is session is number 6 since I started back up.

    Some observations:
    -rice pad is great for warm up, had to reheat it only once. I would suggest getting a long skinny rectangular rice pad instead of the big one that looks like a pillow. It makes it much easier to wrap and get full coverage.
    Tissue Growth Clues Theory
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    • #3
      Iíve gotten to the point conditioning wise where I feel like itís alright for me to use my water pump in a post session shower

      -training sessions 3x a week for now.
      -kegeling and stomach vacuums throughout the day each day of the week

      Session #7
      -Rice pad warm up 20 minutes
      -Stretching 10 minutes
      -Jelqing 4-5 second reps 12 minutes
      -Penomet 10 minutes

      Observations:
      - flaccid hang was vascular and full after the penomet. Not water-logged.
      Tissue Growth Clues Theory
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      • #4
        Session 8:

        Kegels, reverse kegels, and stomach vacuums when I can throughout the day.

        -warm-up 15 minutes
        -Stretching 15 min
        -Jelq 12 minutes
        -water pump for 10 minutes.
        Tissue Growth Clues Theory
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        • #5
          Session 9:

          -warm up 15 minutes
          -stretching 15 minutes
          -jelqing 12 minutes
          -water pump 10
          Tissue Growth Clues Theory
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          • #6
            5 days ago, session 10:
            -warm up 10 minutes
            -stretching 10 minutes
            - jelq 5 minutes
            -water pump 7 minutes

            2 days ago session 11:

            -warm up 10 minutes
            -stretching 10 minutes
            -jelq 12 minutes
            - uliís 5 minutes
            Tissue Growth Clues Theory
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            • #7
              He who controls the spice controls the universe !

              Valued Member of 11 years at the PEGym
              Looks are deceiving, mirrors don't lie.

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              • #8
                11-29 Session 12: stretch, warm up, jelq
                12-4 session 13: stretch warm up jelq
                Tissue Growth Clues Theory
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                • #9
                  Welcome back- and good luck!
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                  • #10
                    A brief update:

                    Getting back at it after an injury. Needed to tone it down on the intensity of my stretching and jelqing. Ended up straining my pudendal nerve because of it. Took a few months to heal, due to it being nerve damage. Nerves heal at about 1-2 mm a day
                    Tissue Growth Clues Theory
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                    • #11
                      I'm going to keep a daily log in my personal calendar, instead of keeping it in this thread. I will post weekly updates on this thread.

                      I figured the first phase of my training will focus on conditioning. I injured myself a little bit by getting a little too cavalier during my last go. The injury was no where near as bad as some of the stories I have read in the forum. This go around will be a low slow process working up the intensity.

                      My routine will look something like this:

                      -rice pad warm up; 10+ minutes
                      -light stretching
                      -light jelq
                      -kegels and pelvic floor stretching during the day
                      might start including the waterpump around week 2
                      Last edited by usul; 03-05-2020, 06:57 PM. Reason: clarity
                      Tissue Growth Clues Theory
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                      • #12
                        Tried some light stretching and jelqing. No negative PIs. Been doing kegels and reverse kegels each day. My eq has been really solid lately.
                        Tissue Growth Clues Theory
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                        • #13
                          Over the last two weeks I have gotten in 4 sessions. No pain. I will go for three sessions next week.
                          Tissue Growth Clues Theory
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                          • #14
                            Three really good sessions this week. Might consider adding the water pump after next week.
                            Tissue Growth Clues Theory
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                            • #15
                              2 on one off schedule this week.
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