Had to start a new progress log due to recent fault on the website.
Split JPs up into length and girth so I do length (stretches) in morning and girth (jelqs) in evening. I also do bathmate with girth routine going in full flaccid for 2 x 4 mins working up to 3 x 5 mins. Do kegels mon, wed, fri and edging tues and thurs. 5 on/2 off.
Had positive PIs over weekend, shaft looking veiny and had a nice flaccid hang. I slipped up and masturbated to porn tonight and totally regretted it after but I've noticed that I don't even like ejaculating to porn anymore. My ejaculation on Thursday without porn and after edging was so much better than watching porn tonight. Should be easier going forward to stay away from porn. First workout of the week tomorrow so will update then.
The following is a workout list so any progression can be identified and it will make it easier to see what routine I was on when I made the most gains.
Workout List:
Length 1 (18/02/2019 - Ongoing)
Warm Up - 10 mins with infrared heat lamp
Helicopter Shakes - Perform before every directional stretch and one more after the last rotating stretch
Directional Stretches - In order left, right, straight, up, down performed after helicopter shakes, 5x25 sec working up to 5x60 sec.
Rotating Stretches - 10 to the left and 10 to the right performed after every directional stretch
Warm Down - 6 mins with infrared heat lamp
Girth 1 (04/03/2019 - Ongoing)
Warm Up - 5 mins in hot shower
Bathmate - Going in with flaccid and starting at 2 x 4 mins working up to 4 x 5 mins by adding 1-2 mins in total per week.
Wet Jelqs - 3 x 50 supersetted with V-Jelqs
V-Jelqs - 3 x 30 supersetting with Wet Jelqs
Warm Down - 5 mins in hot showers
Kegels 1 (25/02/19 - 24/04/2019) - Effective routine but stopped for a while due to lack of time and I want to focus on fitness first. I may just kegel through the day but will definitely start this again in a few months
Following minutemans dry orgasm routine. Starting on level 0 - sub-level 0.1 ... link to routine shown below
minutemans DO routine
Level 0 - Sublevel 0.1: Complete
Level 0 - Sublevel 0.2: Ongoing
Level 0 - Sublevel 0.3:
Level 0 - Sublevel 0.4:
Level 0 - Sublevel 0.5:
Level 1 - Sublevel 1.1:
Level 1 - Sublevel 1.2:
Level 1 - Sublevel 1.3:
Level 1 - Sublevel 1.4:
Level 1 - Sublevel 1.5:
Level 2 - Sublevel 2.1:
Level 2 - Sublevel 2.2:
Level 2 - Sublevel 2.3:
Level 2 - Sublevel 2.4:
Level 2 - Sublevel 2.5:
Level 3 - Sublevel 3.1:
Level 3 - Sublevel 3.2:
Level 3 - Sublevel 3.3:
Level 3 - Sublevel 3.4:
Level 3 - Sublevel 3.5:
Edging (18/02/2019 - Ongoing)
Started on 15 mins per session and working up to 45 mins, 2x per week at the moment. Might increase days in the future. I don't plan on ejaculating unless I get blue balls that are too much to handle.
Measurements
18/02/19: BPEL - 7.165", NBPEL - 6.339", BPFSL - 6.929", MEG - 5" (Bad EQ, 85%? maybe)
18/03/19: BPEL - 7.165", NBPEL - 6.378", BPFSL - 7.244", MEG - 5.197" (Slightly better EQ, about 90%)
22/04/19: BPEL - 7.283", NBPEL - 6.496", BPFSL - 6.929", MEG - 5.157" (Good EQ, 95-100%)
18/05/19: BPEL - TBC, NBPEL - TBC, BPFSL - TBC, MEG - TBC
Split JPs up into length and girth so I do length (stretches) in morning and girth (jelqs) in evening. I also do bathmate with girth routine going in full flaccid for 2 x 4 mins working up to 3 x 5 mins. Do kegels mon, wed, fri and edging tues and thurs. 5 on/2 off.
Had positive PIs over weekend, shaft looking veiny and had a nice flaccid hang. I slipped up and masturbated to porn tonight and totally regretted it after but I've noticed that I don't even like ejaculating to porn anymore. My ejaculation on Thursday without porn and after edging was so much better than watching porn tonight. Should be easier going forward to stay away from porn. First workout of the week tomorrow so will update then.
The following is a workout list so any progression can be identified and it will make it easier to see what routine I was on when I made the most gains.
Workout List:
Length 1 (18/02/2019 - Ongoing)
Warm Up - 10 mins with infrared heat lamp
Helicopter Shakes - Perform before every directional stretch and one more after the last rotating stretch
Directional Stretches - In order left, right, straight, up, down performed after helicopter shakes, 5x25 sec working up to 5x60 sec.
Rotating Stretches - 10 to the left and 10 to the right performed after every directional stretch
Warm Down - 6 mins with infrared heat lamp
Girth 1 (04/03/2019 - Ongoing)
Warm Up - 5 mins in hot shower
Bathmate - Going in with flaccid and starting at 2 x 4 mins working up to 4 x 5 mins by adding 1-2 mins in total per week.
Wet Jelqs - 3 x 50 supersetted with V-Jelqs
V-Jelqs - 3 x 30 supersetting with Wet Jelqs
Warm Down - 5 mins in hot showers
Kegels 1 (25/02/19 - 24/04/2019) - Effective routine but stopped for a while due to lack of time and I want to focus on fitness first. I may just kegel through the day but will definitely start this again in a few months
Following minutemans dry orgasm routine. Starting on level 0 - sub-level 0.1 ... link to routine shown below
minutemans DO routine
Level 0 - Sublevel 0.1: Complete
Level 0 - Sublevel 0.2: Ongoing
Level 0 - Sublevel 0.3:
Level 0 - Sublevel 0.4:
Level 0 - Sublevel 0.5:
Level 1 - Sublevel 1.1:
Level 1 - Sublevel 1.2:
Level 1 - Sublevel 1.3:
Level 1 - Sublevel 1.4:
Level 1 - Sublevel 1.5:
Level 2 - Sublevel 2.1:
Level 2 - Sublevel 2.2:
Level 2 - Sublevel 2.3:
Level 2 - Sublevel 2.4:
Level 2 - Sublevel 2.5:
Level 3 - Sublevel 3.1:
Level 3 - Sublevel 3.2:
Level 3 - Sublevel 3.3:
Level 3 - Sublevel 3.4:
Level 3 - Sublevel 3.5:
Edging (18/02/2019 - Ongoing)
Started on 15 mins per session and working up to 45 mins, 2x per week at the moment. Might increase days in the future. I don't plan on ejaculating unless I get blue balls that are too much to handle.
Measurements
18/02/19: BPEL - 7.165", NBPEL - 6.339", BPFSL - 6.929", MEG - 5" (Bad EQ, 85%? maybe)
18/03/19: BPEL - 7.165", NBPEL - 6.378", BPFSL - 7.244", MEG - 5.197" (Slightly better EQ, about 90%)
22/04/19: BPEL - 7.283", NBPEL - 6.496", BPFSL - 6.929", MEG - 5.157" (Good EQ, 95-100%)
18/05/19: BPEL - TBC, NBPEL - TBC, BPFSL - TBC, MEG - TBC
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