Follow my progress

[Nitti]

29-12
20 minute warmup with rice sock
50 squeezes
450 side to side stretches
30 Kegels and RK's while erect

Its hard these days to stick to the schedule, I try but cannot really manage. It is what it is though...

[Nitti]

08-01
20 minute warmup with rice sock
50 squeezes
450 side to side stretches
30 Kegels and RK's while erect
Edged for 45 minutes.

10-01
20 minute warmup with rice sock
52 squeezes
475 side to side stretches
30 Kegels and RK's while erect
Edged for 45 minutes.

12-01
20 minute warmup with rice sock
55 squeezes
500 side to side stretches
32 Kegels and RK's while erect
Edged for 45 minutes.

Sessions were good, really love the squeezes, and edging also works well. Glad that I had a steady week this time, could find the time to train this time, hope it stays that way because not being able to stay consistent is really annoying.

Read something about doing length work before girth, I did that before when I jelqed, stretches before Jelqing and I like the reasoning behind it. Will do the stretches before the squeezes for a certain period of time and see what it will bring me.

[Nitti]

After my last session I decided not to ejaculate. I read on multiple places that's its good not to, but I tend to have a hard time falling asleep if I don't cum. This time did not do it. Next day I felt a minor pain on top of my penis, near the base, it hurt a bit when I rubbed it there. Decided to not touch it for a couple of days but no change, pain stayed the same. I also kept this unfinished feeling in my dick and on Saturday I decided to masturbate and see if that feeling would go away. I got hard real quick and also came within a couple of minutes. Seemed like my dick just picked up where I left it after the edging session, very weird. It did feel like a relief. Fall asleep, next day, no more pain and dick felt normal again.

Lesson of the day: I will ejaculate after each edging session.

[Nitti]

03-02
20 minute warmup with rice sock
50 squeezes
500 side to side stretches
30 Kegels and RK's while erect
Edged for 45 minutes.

05-02
20 minute warmup with rice sock
50 squeezes
500 side to side stretches
30 Kegels and RK's while erect
Edged for 30 minutes.

With the Corona virus and the lockdown we are in I am having a hard time finding some privacy for my training. Usually I can get it late in the evening but sometimes I am tired and therefor not motivated. First session was a bit like that, second one I did in the afternoon, worked a lot better. Trying to stick to the program again.

[Nitti]

09-02
20 minute warmup with rice sock
50 squeezes
550 side to side stretches
30 Kegels and RK's while erect
Edged for 30 minutes.

Session was great, seems to get more and more controle over the kegels. For a long time when I kegeled my dick moved for one second and that was it. Now, by doing a kegel I can lift my dick and hold it for 5 seconds. For me very special.

[Nitti]

12-02
20 minute warmup with rice sock
55 squeezes
550 side to side stretches
30 Kegels and RK's while erect
Edged for 30 minutes.

Session as good as the last one, the dick control via the kegels feels very powerful. Saturday I woke up with a firm erection, I got out of bed and stood next to the bed, my wife was looking at me. I performed a kegel, so I took my dick from pointing straight forward to pointing to the ceiling. Look, I learned a new trick :-) My wife invited me back to bed and we had great morning sex. This stuff is incredible.

[Nitti]

14-02
20 minute warmup with rice sock
600 side to side stretches
60 squeezes
30 Kegels and RK's while erect
Edged for 60 minutes.

The new trick is still fascinating me, love doing the kegels now. I am wondering how to take it to the next level. Like I said in the previous post, I can take my dick now from pointing straight forward to pointing straight up via a kegel and hold it for about 5 seconds. Whats the next level from Kegel perspective? Don't know if someone is reading this but I am wondering what to go for next?

Also, I am 45 years old, I read all about decreasing erections, but at the moment mine seem to get harder and harder. My dick is pointing straight up when I am fully erect, and its hard to measure like that because I have to push my dick down, but that is not as easy as it sounds :-)

[Nitti]

28-02
20 minute warmup with rice sock
500 side to side stretches
50 squeezes
30 Kegels and RK's while erect
Edged for 30 minutes.

03-03
20 minute warmup with rice sock
500 side to side stretches
50 squeezes
30 Kegels and RK's while erect
Edged for 30 minutes.

08-03
20 minute warmup with rice sock
500 side to side stretches
50 squeezes
30 Kegels and RK's while erect
Edged for 30 minutes.

11-03
20 minute warmup with rice sock
600 side to side stretches
55 squeezes
30 Kegels and RK's while erect
Edged for 30 minutes.

14-03
20 minute warmup with rice sock
650 side to side stretches
60 squeezes
30 Kegels and RK's while erect
Edged for 30 minutes.

Because of Corona, with everyone at home, it becomes harder and harder to get some f**king privacy, so my training is very irregular. Cant change that at the moment, just try and stick with the program, because of the overload of rest days I stick to the same routine now. No progressive training until I can get some stability here.

[Asif610]

I loved reading your progress a lot and will keep following. I have been off and on with PE over the years but I know I have a serious problem with my size (4.5) and severe case of premature ejaculation, so I keep returning to PE from time to time but always skeptical whether it works or not. Sure an occasion high EQ but nomore. However, my wife was staying wth her family since her father died and. Was alone. And we have a winter storm as well and was home for 5 days and decided to PE. I air pumped for 10 minutes, then jelqed straight 50 times, and I had decided to edge, maybe my 3rd time trying, but I only played with the head, I don’t no what I did right but for 2 days my penis was fat, veins popping, especially the one on top, the real fat one. I decided to do the whole routine again and as I put my penis inside the pump akd erected it, I was stunned..... I was hittin 4.10, Andrew girth was impressive as hell. Though when I decided to edge after the pump and jelq, I couldn’t keep it up so I decided to watch porn and ejaculated on purpose. But after a day or so the Haus were gone, the veins were gone, however, the girth stayed amd another thing that chaned forever is that it doesn’t turtle anymore and the girth is still there even in the flaccid state.
I’m just sharing this because this was a breakthrough for me for the first time.
I haven’t been able to get to the same size since even trying the same routine with pumping and jelqing.... the difference is that I haven’t edged since then.
So edging is the key element here for me atleast.
Also, started doing kegels the right way and my EQ is really high lately... will k ow the results when I have sex with wife after the mourning period is over.
What else can I do that will give me length?

[Nitti]

Hello Asif, first of all, I am sorry for your loss, hope your wife is doing ok.

I understand you being skeptical, I have been there too. Only since a couple of months I am a believer because I noticed that the kegels, the training, the edging and the consistency started to pay off. Lately I am having trouble with the consistency so I notice that I am on a plateau now, both girth and length, but the erections are staying, guess because I am in a maintenance mode and not in a progressive training mode. Cant change that really, everybody is at home so an hour of privacy is only available after midnight, but its also quite busy so I get tired and then I cannot manage to stay consistent.

So, for growth, I guess you already found out edging is very important, but as I mentioned, the consistency as well. If you are not consistent when it comes to progressive training, but manage to do something every now and then I guess your EQ will improve, but growth will not happen. Jelqing was my favorite length exercise, gained with it as well, but since I am looking for girth at the moment I focus on the squeezes and do the stretches for length on the side.

But again, based on my experience, consistency is key, kegels are important as well for EQ, don't forget about the reversed kegels(I alternate), and combine it with edging. Oh, and I don't know if I mentioned it in my log, but whenever my EQ is having issues, I am doing exercises aimed at the pelvic floor area. They are great as well, Hindi squats, stuff like that.