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  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

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Thread: PDNDL Log

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  1. 06-17-2019 #111
    SoraSora
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    17th June 2019

    Warm up 10 minutes rice sock
    Stretching left right straight out down
    Jelqing 10 minutes

    Posture work rest day
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    Hi! Good luck on your PE journey

    You can read my own progress here.
    Reply With Quote Reply With Quote

  2. 06-17-2019 #112
    SoraSora
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    I've found that 2-on-1-off is a little too difficult to maintain over a long period of time, especially given that's working the same muscle groups roughly 4-5 times a week. I also feel that this routine is more chasing quick results, and things along those lines, rather than the goal I feel is more productive of allowing time to do its thing, and allowing results to occur over as many months as they take, rather than looking for them quickly or immediately.

    I'm therefore settling on a posture work routine of x-on-2-off. The x represents as many days as I like, starting from 1. Given the hip flexor and glute work is quite enjoyable and often pleasurable, I do sometimes feel like doing it a few days in a row. However many days I do it in a row, I then have the right to 2 rest days after that. I feel this can allow for the work to be done over longer periods of time, hence allowing time to do it's thing, as well as being a nice reward to motivate one to keep up consistent work. PE, however, has been largely consistent, which I'm grateful for.

    I've also started kegels again, doing front and back kegels while lying down, with slow, gradual contraction, and slow, gradual release. Each type of kegel feels super pleasurable in its own way, and unlike before, they no longer cause hard flaccid. If anything, they improve my flaccid state slightly. I've also noticed after doing them, my penis feels more like a part of my body, rather than feeling a little disconnected as it sometimes does. All good news!
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    Hi! Good luck on your PE journey

    You can read my own progress here.
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  3. 06-17-2019 #113
    Pegasus
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    Good log ,congrats on the gsins.
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  4. 06-18-2019 #114
    SoraSora
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    Quote Originally Posted by Pegasus View Post
    Good log ,congrats on the gsins.
    Thanks a lot man! It's a really enjoyable process, both PE, and rebalancing my body. How is your own PE going?
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  5. 06-18-2019 #115
    SoraSora
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    18th June 2019

    Rest day

    Hip flexors 5 minutes stretch
    Glutes 5 minutes bridge
    Last edited by SoraSora; 06-19-2019 at 12:12 PM.
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    Hi! Good luck on your PE journey

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  6. 06-21-2019 #116
    SoraSora
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    19th June 2019

    No PE

    Posture work rest day
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    Hi! Good luck on your PE journey

    You can read my own progress here.
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  7. 06-21-2019 #117
    SoraSora
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    20th June 2019

    Warm up 10 minutes rice sock
    Stretching left right straight out down
    Jelqing 10 minutes

    Posture work rest day
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    Hi! Good luck on your PE journey

    You can read my own progress here.
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  8. 06-21-2019 #118
    SoraSora
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    21st June 2019

    Warm up 10 minutes rice sock
    Stretching left right straight out down
    Jelqing 10 minutes

    No posture work
    Last edited by SoraSora; 06-22-2019 at 03:56 AM.
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    Hi! Good luck on your PE journey

    You can read my own progress here.
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  9. 06-22-2019 #119
    SoraSora
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    22nd June 2019

    Rest day

    Hip flexors 5 minutes stretch
    Glutes 5 minutes bridge
    Last edited by SoraSora; 06-22-2019 at 09:02 AM.
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    Hi! Good luck on your PE journey

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  10. 06-23-2019 #120
    SoraSora
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    23rd June 2019

    Warm up 10 minutes rice sock
    Stretching left right straight out down
    Jelqing 10 minutes

    Posture work rest day
    Last edited by SoraSora; 06-24-2019 at 11:07 AM.
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    Hi! Good luck on your PE journey

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    Reply With Quote Reply With Quote

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