Big pipe dream log

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Noticed my eq diminish recently, so here's my log to keep track of my progress.
Rebooting my training with the Richard Howard beginners routine, then adding in pumping a few weeks from now.
I'll be focusing on erection quality, length and girth improvements.

Day 1
Did some pool water treading for cardio,
15 super sets of 30sec each
(Treading with legs and arms,
Treading with legs only,
Treading with arms only)
Nice workout and beautiful weather.

PE
-10 min warmup in shower
-5 min stretches
30 sec each (
Straight out ,
Straight up,
Straight down,
Straight right,
Straight left
)
10 min jelq
(
-5 min straight out
-1 min up
-1 min down
-1 min right
-1 min left
-1 min straight out.
)
Note:
-think I squeezed a little too much on jelqs today, ease up next workout.
- take measurements

Supps:
2000mg l-arginine
1 tablet yohimbe plus

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Threw in a 3 minute Hindi squat to relax pelvic floor

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Day 2,3 rest

Day 4

PE
-10 min warmup in shower
-5 min stretches
30 sec each (
Straight out ,
Straight up,
Straight down,
Straight right,
Straight left
)
10 min jelq
(
-5 min straight out
-1 min up
-1 min down
-1 min right
-1 min left
-1 min straight out.
)
Note:
-eased up on jelq pressure and having better body cues: flaccid hang
- take measurements

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Day 5,6,7 rest

Day 8

PE
-10 min warmup in shower
-5 min stretches
30 sec each (
Straight out ,
Straight up,
Straight down,
Straight right,
Straight left
)
10 min jelq
(
-5 min straight out
-1 min up
-1 min down
-1 min right
-1 min left
-1 min straight out.
)

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Day 9 rest
Day 10 rest

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Day 11


PE
-10 min warmup in shower
-5 min stretches
30 sec each (
Straight out ,
Straight up,
Straight down,
Straight right,
Straight left
)
10 min jelq
(
-5 min straight out
-1 min up
-1 min down
-1 min right
-1 min left
-1 min straight out.
)

200 kegels

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Day 12
Cardio
Pool water treading 15 super sets:
30 seconds each
(Treading with legs and arms,
Treading with legs only,
Treading with arms only)

PE
Rest day
200 kegels

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Day 13, 14 rest days

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Day 15

PE
-10 min warmup in shower
-5 min stretches
30 sec each (
Straight out ,
Straight up,
Straight down,
Straight right,
Straight left
)
10 min jelq
(
-5 min straight out
-1 min up
-1 min down
-1 min right
-1 min left
-1 min straight out.
)

200 kegels

Day 16
Rest

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Day 17-18 rest

Day 19
PE


PE
-10 min warmup in shower
-5 min stretches
30 sec each (
Straight out ,
Straight up,
Straight down,
Straight right,
Straight left
)
10 min jelq total
(
-5 min straight out,
-1 min up
-1 min down
-1 min right
-1 min left
-1 min straight out.
)

200 kegels

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Day 20-21 rest

Day. 22

PE
-10 min warmup in shower
-5 min stretches
30 sec each (
Straight out ,
Straight up,
Straight down,
Straight right,
Straight left
)
10 min jelq total
(
-5 min straight out,
-1 min up
-1 min down
-1 min right
-1 min left
-1 min straight out.
)

200 kegels

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Day 23-24 rest

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Day 25-26 rest
One extra day of rest seemed to increase flaccid hang or maybe the edging post PE workout.

PE


PE
-10 min warmup in shower
-5 min stretches
30 sec each (
Straight out ,
Straight up,
Straight down,
Straight right,
Straight left
)
10 min jelq total
(
-5 min straight out,
-1 min up
-1 min down
-1 min right
-1 min left
-1 min straight out.
3 min edging with ok grip at base, ejac finish
)

200 kegels

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Day 28 -29 rest

Day 30
PE
-10 min warmup in shower
-5 min stretches
30 sec each (
Straight out ,
Straight up,
Straight down,
Straight right,
Straight left
)
10 min jelq total
(
-5 min straight out,
-1 min up
-1 min down
-1 min right
-1 min left
-1 min straight out.
3 min edging with ok grip at base, ejac finish
)

200 kegels

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Day 31-32 rest