Mainly focussed on girth and consistency

**Liam Strong** · 09-02-2019

Monday - 10min WA, 400 Jelqs, 10 Sqeezes@10 seconds, 10-15min edging with fleshlight, no O. WD in warm shower. Imagination used, but amazing workout.

**Liam Strong** · 09-05-2019

Tuesday - Rest Day
Wednesday - Workout (400 jelqs, 60 v jelqs, some sqeezes , Very Good)
Thursday - Workout (360 Jelqs, 90 v-jelqs, Good)
Friday - Rest Day
Saturday - 230 Jelqs, 30V-Jelqs, good EQ

**Liam Strong** · 09-11-2019

Sunday - Rest Day
Monday - Good workout (500 Jelqs, 160 V-Jelqs 70min)
Tuesday- Regular Workout(200 Jelqs, 60 V-Jelqs, 40min)
Wednesday - Good workout (450 Jelqs, 100 V-Jelqs, 60min)

**Liam Strong** · 10-13-2019

Back after a broken rib and moving into new flat. Last weeks were on and off, but impossible to be consistent.
Doing the regular routine since 2 days ago.
WA, 300-400 Jelqs, WD

**Anklepain** · 10-14-2019

I have lost

**Anklepain** · 10-14-2019

Originally Posted by Anklepain

I have lost

About in 1month I have gained 5mm of girth. I have lost all my girth gains 2 times. both times was I after partying. Im not sure is it alcohol? Or maybe anxiety that shrinking my gains? We people even have quotes saying " you have no balls, you are pussy" for situation that is "dangerous" or scary to do. Maybe I was in anxiety mode all the time when partying with big groups of people.

Have you seen any lost of gains after drunk night?

**Liam Strong** · 10-27-2019

So, I've been pretty consistent with my workouts and still do them around 5 times per week, between 30 minutes and 1 hour each.

As of right now, i almost never do stretching, since i don't care much for increased flaccid length and don't want to get much longer without more girth anyway. It's jelqing almost 100% of the time, and as soon as i found a good airpump, i'll implement that as well.

Some days are a hassle, but as long as i did work out, i feel much better that day.

That being said, i won't post every single day anymore, only if something out of the ordinary happened or i am actually switching my routine.

**Liam Strong** · 10-27-2019

Originally Posted by Anklepain

About in 1month I have gained 5mm of girth. I have lost all my girth gains 2 times. both times was I after partying. Im not sure is it alcohol? Or maybe anxiety that shrinking my gains? We people even have quotes saying " you have no balls, you are pussy" for situation that is "dangerous" or scary to do. Maybe I was in anxiety mode all the time when partying with big groups of people.

Have you seen any lost of gains after drunk night?

I personally wouldn't measure at all if alcohol is involved. You need a regular day and measure several times as well.
Also, it's probably best not to focus on measuring so much at all anyway.
If you want to be consistent, i actually believe it's better not to measure.
You will feel and see a difference after a while anyway, even if that takes half a year or even a full year.

Don't worry so much🤗

**Liam Strong** · 01-19-2020

Although i've been consistently working out, i still want to make it a habit again to write in this journal. I've gotten too lazy with it and thats not good.

I am currently recovering from a two week hiatus where i had no desire at all for sex on my own. Whatever i did, there was just no way to get an erection without using porn, pictures of girls or erotic stories. I tried to do some stretching since there is no erection required, but that was about it.

Since two days it was getting better, thank god. I am also trying to implement the bathmate in the shower afterwards more frequently. Not sure about how much pressure i should use. I go in with around 60-80% of an erection and count down the time in my head.

Workouts:
Friday: Warmup. 5min stretching, 300 Jelqs, 3x1-2min bathmate at tolerable pressure
Saturday: Warmup, 10 min stretching 300 Jelqs, 4x1-2min bathmate at tolerable pressure.

**Liam Strong** · 03-12-2020

10min EU
30min Pumping @5-7hg short peak @10)
5min SD

Really happy about working with the pump.
Still doing the occasional stretching and regular jelqing.
No Sex anymore, it's really a bummer.
I'm not an outgoing outside person so it'll take a while until the next one comes along. I am petty fine doing my workouts in the meantime. (for now)

Will measure next week for the last time and than put the ruler away again for at least another 6 months. Hopefully for a full year.

Pretty sure the Jelqing did nothing to add girth but definitely added a bit of length.

Don't think I want to be longer than 17.5-18cm nbpel. The former feels like the sweet spot for me.