Mainly focussed on girth and consistency

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Hey!

I am making this my record-keeping journal. Not going to log in every day!

Starting measurements:

BPEL: 14-15cm/5,5-5,9inch, depending on day and EQ
Girth: at the tip: 12,5cm/4,9inch
at the shaft (middle): 10,2cm/4inch
at the base: 11,5cm/4,5inch

I am using the following routine to start with, as of 08. July 2019:

Warmup 5-10min with hot washing cloth, reheating if necessary

2x Stretches to each side for around 5-10 seconds

50 Jelqs @ 4-5seconds each

2 Pressure holds @ 30-45 seconds, gripping the base and the tip to force the bloodflow in the middle.

50-100 kegels as i warmdown with the washcloth for another approx 5-10min.

I will do some egding from time to time to exercise afterwards when i feel like it. But i try to avoid it if i can since i want to adapt a nofap lifestyle.
The lube i am using for the Jelqs is coconut oil, feels great, smells good and doesn't go dry.

The only problem i have as of yet is that i start to get erect to fast after warming up. Styaing flacid for the stretches is difficult at the moment.

Nice would be any improvement in girth at the base before the tip and maybe a little bit of lenght.
I really don't want more then 16,5cm/6,4-17cm/6,6inch as i feel that i wont be able to go in all the way anymore without causing pain. I am way too rough for that to want to actively take that away.

Planned are 2 days workout and 1 day rest, repeat.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey JayDeee!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercises.

Once you have conditioned your dick. Look into pumping. I gained over an inch in girth with a fairly aggressive pumping regemin.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Thanks @not2big.

Feels good to know you went to a very desireable size, especially in girth, fkn amazing.

I upped my routine a bit:

8-10 Min Warmup w/ Hot washcloth
2x Stretching up/down/left/right for 5-10 seconds, or i get too erect
50-75 jelqs
4-5x pressure holds for 45-60 seconds
warm down

Due to the nofap lifestyle, i dont want to edge, masturbate or O anymore after the sessions, i still feel that should only be done by a woman.
The only thing i am remotely considering is the Fleshlight, which i could use without touching my dick manually. Its probably the best middle ground if i want to increase stamina, and my ED.
Still feels kinda wrong though. It will arrive later in the coming week and ill give it a shot. But only because i cant have the real thing at the moment. Otherwise i wouldnt even consider that stupid thing.

Overall goal is to increase EQ first, girth second and Lenght last. I wouldnt even feel bad if the lenght doesn't increase at all.

This week i did

Sunday
Monday
Tuesday
Rest
Thursday
Friday
Saturday

I am going to figure out whether i actually need rest days. Joe Rogan said that constant workout with a bit lower intensity but higher quanitity is better in the long run.
Trying a full week without rest days at some point.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

After finding another member's routine, i realized that my workload was WAY too low.

Switching to the following, which is a modified version of the JP90-routine:

Warmup 10min

If not erect after the warmup:
Stretching

If erect:

50 Jelqs +1 Pressure Hold for 45-60 Seconds
50 Jelqs +1 Pressure Hold for 45-60 Seconds
50 Jelqs +1 Pressure Hold for 45-60 Seconds
50 Jelqs +1 Pressure Hold for 45-60 Seconds
50 Jelqs +1 Pressure Hold for 45-60 Seconds
(50 Jelqs, depending on time and day)

Warmdown.

Which sums it up to 250-300Jelqs per session + a combined Pressure Hold of around 4-5minutes.
Its going to be a
4 Days workout, 1 day rest routine, repeat, as long as i have time for it

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Monday - Rest
Tuesday - Workout 10min Wa 300 Jelqs, 4 Squeezes, 6min WD
Wednsday - Workout 10min WA 250 Jelqs, 4 Squeezes, 6min WD, Fleshlight edging with and without condom, sadly with O
Thursday - Workout 10min WA, 2x stretching 4 direction, 100 Jelqs, 6 Squeezes, 6 min WD

kneeling in "doggystyle" keeps erection up the best by far, compared to sitting and standing

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Friday - Workout
Saturday - Workout
Sunday - Workout
Monday - Workout
Tuesday - Rest Day
Wednday - Workout 10m WA
10min Jelq
15min V-Jelq
3x Squeeze 1min
15min Edge + O with condom using Fleshlight (EQ 80-90% throughout)
6min WD

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Thursday - Workout
Friday - Rest
Saturday - Workout + Finishing with Fleshlight and O
Sunday - Workout
10min WA
20min Jelqing
10min V-Jelqs
5-10min squeezes
10min WD

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

The combination of the Fleshlight and Imagination works to get a usable erection so far. There is almost no way of getting that just from sensation without using porn, which is out of the question anyway and imagination.
It doesn't matter, doing PE has priority now, i can go back to my Nofap life once i reach my desired size anyway.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Monday - Rest
Tueday -
10min WA
180 Jelqs
5x1min Sqeezes
1omin WD

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Wednesday - 10min WA, 20min Jelq, 6x1min Sqeezes, 5min WB, 2x1min bathmate in the shower after the Workout.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Thursday - 10min WA, 5x10 Jelqs (no Erection to work with today), 5x1min min sqeezes, 10min WD

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Friday - much needed rest day
Saturday - 10min WA, 200 Jelqs @ EQ between 90-20%, 4x50, roughly., 4xSqueezes 30-50 seconds each, WD 6 min

Thanks to @DickerSchwanz, his comment in another thread about fatigue, in combination with my now aquired experience made me stop there. My little one really has had enough at that point. I used to force M with the fleshlight to give it an satisfying ending, but after an exhausting session of PE, its better to just give the poor fellow some rest.
The fleshlight can be used any other time as well.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Sunday - 10min WA, 150 Jelqs, 10-15min sqeezes, 6min WD. I did stretching in between the sets, it helped to get erect again. Sadly, i had to use porn memories to get erect, even though i didn't watch any porn during the exercise. I know that i am going down a dangerous, dark path by doing so, but i am NOT going to look back on my life knowing i didn't try everything in regards to PE. I am already willing to look back into porn if i have to to keep my erection up. Yes. Yes i know its a major red flag for someone who wants to life a nofap lifestyle. Can't have everything at once i guess.

YGUY is still an amazing inspiration and continues my motivation to keep going.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Monday - Rest
Tuesday - almost 0 erection, almost went back to porn, very close call, only short workout with
WA 10, 10-15min Squeezes, WD

Wednesday -
10min WA, 20min Jelqs, 15min, sqeezes, 6min WD

Thursday -
10min WA 30min slow jelqs (ca.250) with Eq between 8 and 2.
10min Squeezes, 5min WD

Very happy with the workout, especially after getting back on my nofap track due to reading the "why you shouldn't rely on porn for an erection"- thread here.

Technically, all those big dicked guys on here made me feel as bad as porn did. It seriously was equally bad, in the absolute same way porn is to me.
But after reading up on the things that are good for me, it's much better now.
Also trying to finish with O if i can avoid it. Feels much better without masturbation and without orgasm at the end of the pe session.

I'll wait for measurements until 3-4 months in, maybe half a year. If i gain just 2-3mm in girth, there is no way i will stop pe until i get the size i want and cemented that.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Getting much better erections by the day, i am contributing that to a more mindful session of PE as well as not masturbating or orgasming anymore at the end of any session. Damn, it feels SO much more right to do it this way as well.

Friday - (supposed to be a breakday)
10min WA, 25min Jelqs, 12min Sqeezes, 7min WD

Felt really good after the workout.