Hi all,
To save me writing all my intro up, you can find it here.
I have been following the JP90 beginner routine to get back into the swing of things. After which I will be looking at results and incorporating some more advance work. The only change I've done is for my warm-down I finish with a 5 minute Bathmate session. I will also do some edging, mainly for stamina but this will just be added on to a workout when I feel like it.
The goal is to do this on a 3 on 1 off routine, however, I will listen to my body and if I need to tone it back, so be it. Immediate short term goals are very simple.
Measurements
6.25 BPEL - Only have a .25 fatpad so not much difference NBP
4.4 MEG (although I feel this is partly EQ, i'd say i'm around 4.5 normally.
Initial goal is 7 x 5 and whatever time it takes to get there is fine.
So far this week I've done 3x full routine and this evening I added 10-15 minutes of edging with no finish. Got pumped up to 4.75 MEG. Will look to recover tomorrow, maybe some heated massaging.
Will also be taking starting pics, likely tomorrow.
To save me writing all my intro up, you can find it here.
I have been following the JP90 beginner routine to get back into the swing of things. After which I will be looking at results and incorporating some more advance work. The only change I've done is for my warm-down I finish with a 5 minute Bathmate session. I will also do some edging, mainly for stamina but this will just be added on to a workout when I feel like it.
The goal is to do this on a 3 on 1 off routine, however, I will listen to my body and if I need to tone it back, so be it. Immediate short term goals are very simple.
- Maintain and commit to consistent routine.
- Improve EQ (currently i'm around 7/10).
- To stop watching porn UNLESS for edging purposes. I feel I've become too porn dependant for masturbating so i'm only allowed to finish if I do so without porn.
Measurements
6.25 BPEL - Only have a .25 fatpad so not much difference NBP
4.4 MEG (although I feel this is partly EQ, i'd say i'm around 4.5 normally.
Initial goal is 7 x 5 and whatever time it takes to get there is fine.
So far this week I've done 3x full routine and this evening I added 10-15 minutes of edging with no finish. Got pumped up to 4.75 MEG. Will look to recover tomorrow, maybe some heated massaging.
Will also be taking starting pics, likely tomorrow.
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