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  • My PE Tracking with weekly updates

    Took a long break from PE just due to life and what not. Now here to gain and track to keep my motivation high . I have abbreviated most things in my routine. Feel free to ask if there any questions. My starting pics are in my profile. Cheers and happy gaining

    Starting measurements:

    EL: 6 15/16in
    BPEL:7 1/8 in
    Mid G:5 1/8 in


    ●DAY 1
    7-29-19


    Stretching: phase 1
    Quick extender: 1hr 7.00extd7.75in 800-900g phallogauge:
    Stillon: hrs
    Sizedoctor: 2hr7.75in
    Pump: A.M 1x10mins3hg 1x10mins3hg 1x10mins3hg 1x10mins3hg 1x10mins3hg TWE, 1x10mins2hg 1x10mins3hg LA P.M
    Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
    Expansion:700 force jelq n bend
    Clamp: cr 11
    Stealth: AE
    Kegel: 100 1 sec, 50 5sec, 1x 1min




    ●DAY 2
    7-30-19


    Stretching: phase 1
    Quick extender: 7.00extd7.75in 800-900g phallogauge:
    Stillon: hrs
    Sizedoctor: hr7.75in
    Pump: A.M 1x10min2hg 1x10mins3hg 1x5mins4hg CnB 1x10mins2hg LA 1x10mins3hg 1x10mins3hg TWE , LA P.M
    Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
    Expansion:700 force jelq n bend
    Clamp: cr 11
    Stealth: AE
    Kegel: 100 1 sec, 50 5sec, 1x 1min




    ●DAY 3
    7-31-19


    DAY OFF




    ●DAY 4
    8-1-19


    DAY OFF




    ●DAY 5
    8-2-19


    Stretching: phase 1
    Quick extender: 7.00extd7.75in 800-900g phallogauge:
    Stillon: 3hrs
    Sizedoctor: hr7.75in
    Pump: A.M , LA P.M
    Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
    Expansion:700 force jelq n bend
    Clamp: cr 11
    Stealth: 3hrAE
    Kegel: 100 1 sec, 50 5sec, 1x 1min




    ●DAY 6
    8-3-19


    Stretching: phase 1
    Quick extender: 7.00extd7.75in 800-900g phallogauge:
    Stillon: hrs
    Sizedoctor: hr7.75in
    Pump: A.M 1x10mins2hg 1x10mins3hg 1x10mins3hg LA , LA P.M
    Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
    Expansion:700 force jelq n bend
    Clamp: cr 11
    Stealth: AE
    Kegel: 100 1 sec, 50 5sec, 1x 1min


    ●DAY 7
    8-4-19


    Stretching: phase 1
    Quick extender: 1hr 7.00extd7.75in 800-900g phallogauge:
    Stillon: hrs
    Sizedoctor: hr7.75in
    Pump: A.M 1x10min2hg 1x20mins2hg 1x10mins3hg 1x10mins3hg 1x10mins2hg 1x10mins3hg 1x20mins3hg 1x10mins3hg 1x20mins3hg SM , LA P.M
    Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
    Expansion:700 force jelq n bend
    Clamp: cr 11
    Stealth: AE
    Kegel: 100 1 sec, 50 5sec, 1x 1min




    Stillon hrs:3
    Phallogauge hrs:0
    Sizegentics hrs:2
    SizeDoctor:2

  • #2
    ●DAY 8
    8-5-19


    Stretching: phase 1
    Quick extender:7.00extd7.75in 800-900g phallogauge:
    Stillon: 5 hrs
    Sizedoctor: hr7.75in
    Pump: A.M , PM
    Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
    Expansion:10mins Wet Jelq
    Clamp: cr 11
    Stealth: AE
    Kegel: 100 1 sec, 50 5sec, 1x 1min

    Comment


    • #3
      ●DAY 9
      8-6-19


      Stretching: phase 1
      Quick extender:7.00extd7.75in 800-900g phallogauge:
      Stillon: 5 hrs
      Sizedoctor: hr7.75in
      Pump: A.M , PM
      Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
      Expansion:10mins Wet Jelq
      Edging: 20mins cr 12
      Clamp: cr
      Stealth: AE
      Kegel: 100 1 sec, 50 5sec, 1x 1min



      ●DAY 10
      8-7-19


      Stretching: phase 1
      Quick extender:7.00extd7.75in 800-900g phallogauge:
      Stillon: 6 hrs
      Sizedoctor: hr7.75in
      Pump: A.M , PM
      Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
      Expansion:10mins Wet Jelq
      Clamp: cr 11
      Stealth: AE
      Kegel: 100 1 sec, 50 5sec, 1x 1min


      ●DAY 11
      8-8-19


      DAY OFF




      ●DAY 12


      8-9-19


      DAY OFF

      Comment


      • #4
        Taking these days off because I'm on a vacation and have no privacy lol.


        ●DAY 13
        8-10-19


        DAY OFF

        Comment


        • #5
          ●DAY 14
          8-11-19


          DAY OFF






          Stillon hrs:19
          Phallogauge hrs:0
          Sizegentics hrs:2
          SizeDoctor:2






          Week 3




          ●DAY 15
          8-12-19


          Stretching: phase 1
          Quick extender:7.00extd7.75in 800-900g phallogauge:
          Stillon: hrs
          Sizedoctor: hr7.75in
          Pump: A.M , PM
          Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
          Expansion:10mins Wet Jelq
          Clamp: cr 11
          Stealth: AE
          Kegel: 100 1 sec, 50 5sec, 1x 1min




          ●DAY 16
          8-13-19


          Stretching: phase 1
          Quick extender:7.00extd7.75in 800-900g phallogauge:
          Phallogauge:3hrs
          Stillon: 6 hrs
          Sizedoctor: hr7.75in
          Pump: A.M , PM
          Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
          Expansion:10mins Wet Jelq
          Clamp: cr 11
          Stealth: AE
          Kegel: 100 1 sec, 50 5sec, 1x 1min
          cologuy
          Senior Member
          Last edited by cologuy; 08-14-2019, 09:19 PM.

          Comment


          • #6
            ●day 17
            8-14-19

            day off

            Comment


            • #7
              ●DAY 18
              8-15-19


              Stretching: phase 1
              Quick extender: 2hrs 7.00extd7.75in800-900g phallogauge:
              Stillon: 9 hrs
              Sizedoctor: hr7.75in
              Pump: A.M , PM
              Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
              Expansion:10mins Wet Jelq
              Clamp: cr 11
              Stealth: AE
              Kegel: 100 1 sec, 50 5sec, 1x 1min

              Comment


              • #8
                ●DAY 19
                8-16-19


                Stretching: phase 1
                Quick extender: 7.00extd7.75in800-900g phallogauge:
                Stillon: 9 hrs
                Sizedoctor: hr7.75in
                Pump: A.M , PM
                Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
                Expansion:10mins Wet Jelq
                Clamp: cr 11
                Stealth: AE
                Kegel: 100 1 sec, 50 5sec, 1x 1min




                ●DAY 20
                8-17-19


                DAY OFF

                Comment


                • #9
                  ●DAY 21
                  8-18-19


                  Stretching: phase 1
                  Quick extender: 7.00extd7.75in800-900g phallogauge:
                  Stillon: hrs
                  Sizedoctor: hr7.75in
                  Pump: A.M 1x20mins3hg LA , PM
                  Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
                  Expansion:10mins Wet Jelq
                  Clamp: cr 11
                  Stealth: AE
                  Kegel: 100 1 sec, 50 5sec, 1x 1min






                  Stillon hrs:46
                  Phallogauge hrs:0
                  Sizegentics hrs:4
                  SizeDoctor:2










                  WEEK 4






                  ●DAY 22
                  8-19-19


                  Stretching: phase 1
                  Quick extender: 7.00extd7.75in800-900g phallogauge:
                  Stillon: 6 hrs
                  Sizedoctor: hr7.75in
                  Pump: A.M 1x20mins3hg LA , PM
                  Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
                  Expansion:10mins Wet Jelq
                  Clamp: cr 11
                  Stealth: AE
                  Kegel: 100 1 sec, 50 5sec, 1x 1min

                  Comment


                  • #10
                    ●DAY 23
                    8-20-19


                    Stretching: phase 1
                    Quick extender: 7.00extd7.75in800-900g phallogauge:
                    Stillon: 5 hrs
                    Sizedoctor: hr7.75in
                    Pump: A.M LA , PM
                    Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
                    Expansion:10mins Wet Jelq
                    Clamp: cr 11
                    Stealth: AE
                    Kegel: 100 1 sec, 50 5sec, 1x 1min

                    Comment


                    • #11
                      ●DAY 24
                      8-21-19


                      DAY OFF




                      ●DAY 25
                      8-22-19


                      Stretching: phase 1
                      Quick extender: 7.00extd7.75in800-900g phallogauge:
                      Stillon: hrs
                      Sizedoctor: hr7.75in
                      Pump: A.M 1x20mins3hg LA , PM
                      Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
                      Expansion:10mins Wet Jelq
                      Clamp: cr 11
                      Stealth: AE
                      Kegel: 100 1 sec, 50 5sec, 1x 1min


                      ●DAY 26
                      8-23-19


                      Stretching: phase 1
                      Quick extender: 7.00extd7.75in800-900g phallogauge:
                      Stillon: 9 hrs
                      Sizedoctor: hr7.75in
                      Pump: A.M 1x20mins3hg LA , PM
                      Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
                      Expansion:10mins Wet Jelq
                      Clamp: cr 11
                      Stealth: AE
                      Kegel: 100 1 sec, 50 5sec, 1x 1min
                      cologuy
                      Senior Member
                      Last edited by cologuy; 08-23-2019, 05:30 PM.

                      Comment


                      • #12
                        ●DAY 27
                        8-24-19


                        DAY OFF




                        ●DAY 28
                        8-25-19




                        DAY OFF




                        Stillon hrs:65
                        Phallogauge hrs:0
                        Sizegentics hrs:4
                        SizeDoctor:2




                        WEEK 5










                        ●DAY 29
                        8-26-19


                        Stretching: phase 1
                        Quick extender: 7.00extd7.75in800-900g phallogauge:
                        Stillon: hrs
                        Sizedoctor: hr7.75in
                        Pump: A.M 1x20mins3hg LA , PM
                        Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
                        Expansion:10mins Wet Jelq
                        Clamp: cr 11
                        Stealth: AE
                        Kegel: 100 1 sec, 50 5sec, 1x 1min




                        ●DAY 30
                        8-27-19




                        DAY OFF

                        Comment


                        • #13
                          ●DAY 31
                          8-28-19


                          Stretching: phase 1
                          Quick extender: 7.00extd7.75in800-900g phallogauge:
                          Stillon: 6 hrs
                          Sizedoctor: hr7.75in
                          Pump: A.M LA , PM
                          Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
                          Expansion:10mins Wet Jelq
                          Clamp: cr 11
                          Stealth: AE
                          Kegel: 100 1 sec, 50 5sec, 1x 1min




                          ●DAY 32
                          8-29-19




                          DAY OFF


                          ●DAY 33
                          8-30-19


                          Stretching: phase 1
                          Quick extender: 7.00extd7.75in800-900g phallogauge:
                          Stillon: 6 hrs
                          Sizedoctor: hr7.75in
                          Pump: A.M LA , PM
                          Tunica:Bundled stretch 4×1min30secs before L & G , mandingo 4×1min30secs after L
                          Expansion:10mins Wet Jelq
                          Clamp: cr 11
                          Stealth: AE
                          Kegel: 100 1 sec, 50 5sec, 1x 1min




                          ●DAY 34
                          8-31-19




                          DAY OFF

                          Comment


                          • #14
                            This routine seems daunting, im just back at this for a bit over a month now after taking about 8 years off. How much time a day would you say this routine takes?

                            Comment


                            • #15
                              Manual stretching about 20mins and jelq is 10mins. Stillon is an ads so that's easy, trying to use extender but hard due to work .

                              Comment

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