Ap90 + pe

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Hi everyone. I'm 27 and have trouble having an erection with a real woman, or with my hand, unless I watch porn. With porn my erection can vary from 80% to 95%. So that's the reason why I want to start the AP90 journey - to be able to get the same level of erection with a real woman as I do get now with porn.
The main reason I want to try PE is that (I hope) it'll improve blood circulation in my penis. Gonna do jelqs only for now.
I've also noticed that I have a tight pelvic floor, so I began doing reverse kegels, and I guess I've found the muscles (at least I can feel the expansion in my pelvic floor when I breathe in). Some yoga poses seem to help as well, but I'm not sure if I need to exercise right now.
I guess I can call myself cured when my morning wood comes back?

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 1, September 1, 2019 PMO; 100 jelqs; prostate massage. No morning wood.
Day 2, September 2, 2019 Edged to porn with my hand for about 30 minutes, reached PONR 2 or 3 times, erection levels varied between 70% (regular sex scene) and 95% (a bit kinky stuff); 100 jelqs; prostate massage. No morning wood.

AP90: 0/90

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 3, September 3, 2019 PMO in the morning; 100 jelqs; prostate massage. No morning wood.
Was able to get 30% erection before the shower+jelqs, and 70% right after jelqing, then again got around 40% hard some couple minutes after jelqing session was over. I didn't masturbate - I stopped as soon as I got somewhat hard. All that was achieved without porn, but I had a girl I really like in my thoughts, so I guess that helped.

Also wanted to mention that my flaccid length has increased a bit, but oh my god does my penis look longer and thicker after jelqing, even though it's flaccid. Don't know if that's typical.

AP90: 0/90

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 4, September 4, 2019 Had no energy for jelqs and massage, fell asleep as soon as I got home 70% hard morning wood

AP90: 1/90 +1

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 5, September 5, 2019 Did some pelvic floor stretches (yoga) in the morning, but failed to do jelqs in the evening due to tiredness. Not proud of myself because of this. 70% hard morning wood

AP90: 2/90 +1

[LiberateVice Member Find all posts View Profile Close LiberateVice]

What kind of pelvic floor stretches do you do? Sounds interesting

I'm also on AP90 and I'm already 38 days in!

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

What kind of pelvic floor stretches do you do? Sounds interesting

Janu Sirsasana (Head-to-Knee Forward Bend)
Paschimottanasana (Seated Forward Bend)
Baddha Konasana (Bound Angle Pose) - but I put my head on my feet and my hands are on the floor leaning forward
Padangusthasana (Big Toe Pose) - the one where your hands touch the floor/your feet
Takes me about 15 minutes to complete all the poses.

I'm also on AP90 and I'm already 38 days in!

Cool, keep it up!

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 6, September 6, 2019 Yoga, 50 jelqs, massage. Very weak morning wood (20%), I guess that's because I didn't have enough sleep this week.
AP90: 3/90 +1

The more I stretched, the more my pelvic floor muscles were shaking (I don't know the right word ), so I think it's a sign that there is a great tension there and that I should continue.
These past 2 days I felt pain in my pelvic floor, and I'm quite sure it was there even earlier, but I didn't notice it since it's not very painful.

Also noticed that I do kegels during urination (especially when I sit) to interrupt the stream, as if I'm worried that my aim is bad and I'm about to piss my pants or piss on the floor. And I also have been doing a few kegels to get out the last drops. From what I've read on this forum, this is not good. Will have to relax here as well.

As for my psychological well being, I went from normal to feeling really depressed after I started doubting myself that I'll ever have an erection without porn, or at least decent sex an so on... This thoughts lasted for a few hours, but I managed to calm myself down a bit realizing that I have no other choice other than continuing doing what I'm doing now to fix myself.

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 7, September 7, 2019 Didn't have time to do anything because I spent the whole day traveling. No morning wood (hope it's because I sleep way less than 8 hours a day)

AP90: 4/90 +1

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 8, September 8, 2019 100 jelqs, massage, yoga. No morning wood, however I got 95% hard when I touched myself a little bit.

AP90: 5/90 +1

Saw a few red dots on my penis after jelqing, but they are all gone now.
The more I abstain from porn, the easier it gets to fantasize.
The easiest way to prevent kegels from occurring during urination is to close my eyes and relax.

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 9, September 9, 2019 100 jelqs. No morning wood

AP90: 6/90 +1

Can get a weak (50%) boner without imagination, and a very strong (95%) with a very slightly erotic text (read my old conversations for a bit). Looks like an improvement to me I was very close to relapsing, but I've managed not to cum after edging. It's very hard to control my arousal level, but for now I want to improve my erection, so it's not an issue for me yet.

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 10, September 10, 2019 Spent all day outside, had no energy for my routine No morning wood

AP90: 7/90 +1

I had very strong urges to masturbate to porn. Opened a porn site, but was able to calm myself down and close it after 2 seconds. Did masturbate without finishing for 20 minutes. Erection quality varied from 50% to 90%

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 11, September 11, 2019 Didn't exercise because I had no energy at all again. No morning wood

AP90: 8/90 +1

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 12, September 12, 2019 100 jelqs, massage. 20% hard morning wood

AP90: 9/90 +1

[GreenTree Junior Member Find all posts View Profile Close GreenTree]

Day 13, September 13, 2019 100 jelqs, massage yoga. No morning wood

It took me ~45 seconds to get somewhat hard, then 2 more minutes to get almost fully hard, and only after 4 minutes of masturbation without porn or porn substitutes did I become fully hard. Edged for 10 minutes.

AP90: 10/90 +1