I'm doing a variation PESG's routine:
https://www.pegym.com/forums/success...nner-read.html

It consists of:
  1. a 5 minute warmup in hot water
  2. 1 minute of manual stretching in each direction (forward, right, left, down, up, forward), for a total of 6 minutes.
  3. 10 minutes of manual dry jelqing


I've been running this 2 on 1 off since the end of August 2019 and am posting this to document progress and motivate myself to continue with the routine.

Results are below:
Date BPFL
BPFSL
BPEL
MSEG
MSW
GW
EQ
DD/MM/YYYY cm in cm in cm in cm in cm in cm in (0-100%)
30/08/2019 12.9 5.079 15.9 6.260 15.5 6.102 12.6 4.961 4.2 1.654 4.6 1.811 80
31/08/2019 12.4 4.882 15.9 6.260 16.3 6.417 12.5 4.921 4.2 1.654 4.7 1.850 80
01/09/2019 12.4 4.882 16 6.299 15.9 6.260 12.5 4.921 4 1.575 4.5 1.772 80
02/09/2019 13.4 5.276 16.7 6.575 16.4 6.457 12.6 4.961 4.1 1.614 4.6 1.811 60
03/09/2019 12.6 4.961 16.6 6.535 16.3 6.417 12.5 4.921 4.1 1.614 4.6 1.811 70
13/09/2019 13 5.118 17 6.693 16.6 6.535 12.5 4.921 4.1 1.614 4.5 1.772 80
01/10/2019
0.000
0.000
0.000
0.000
0.000
0.000
19/10/2019
0.000
0.000
0.000
0.000
0.000
0.000
06/11/2019
0.000
0.000
0.000
0.000
0.000
0.000
24/11/2019
0.000
0.000
0.000
0.000
0.000
0.000
12/12/2019
0.000
0.000
0.000
0.000
0.000
0.000
30/12/2019
0.000
0.000
0.000
0.000
0.000
0.000
17/01/2020
0.000
0.000
0.000
0.000
0.000
0.000
04/02/2020
0.000
0.000
0.000
0.000
0.000
0.000
22/02/2020
0.000
0.000
0.000
0.000
0.000
0.000
11/03/2020
0.000
0.000
0.000
0.000
0.000
0.000
29/03/2020
0.000
0.000
0.000
0.000
0.000
0.000
16/04/2020
0.000
0.000
0.000
0.000
0.000
0.000
04/05/2020
0.000
0.000
0.000
0.000
0.000
0.000
22/05/2020
0.000
0.000
0.000
0.000
0.000
0.000
09/06/2020
0.000
0.000
0.000
0.000
0.000
0.000
27/06/2020
0.000
0.000
0.000
0.000
0.000
0.000

I plan on measuring every 18 days as this will be 6 cycle of 2 on 1 off, and I feel it wont be too frequent as to go insane.

I originally wanted to measure everyday which is why the table reflects this but soon got bored.

I also measure in cms, add a 4 mm deadzone my ruler has, then convert to inches for added accuracy.

I'll post updates every 18 days and update the table.

Thank you