Ankkepain's PE diary. Make it simple!

[Anklepain]

Again I lost all my girth gains after drunk night. This is second time I lost all my girth after drinkin night.

One thing Im not sure about is DIM supplement. If I remember correctly is everytime I take DIM and PE, I have good gains.

Some thoughts on psycology and penis size: People sometimes says " You have no balls, you are pussy" in situation where they want you to do something "scary" or "danger". Is there any possibility that penis will retract and being smaller when you see danger. I have anxiety and this would explain my girth lost after party with big group of people. What caused my girth lost? Anxiety or alcohol? Im going to find out this soon.

[Anklepain]

I believe I have the best exersice for length. I have gained very fast. But this motherfucker girth. Its so hard to gain girth.

Im going to tryi rubber band for clamping 5% erect. Almost like Flaccid clampping.

[Anklepain]

2 day of flaccid clamping. So far so good. I did gain all my 3mm girth gains back + 1mm new gain.

My daiky routine now:
-30min bundle stretch
-30min manual clampping
-3h flaccid clamping

[Anklepain]

My flaccid hang was very big for about 8 hours after 2 hour of flaccid clampping. I started to bundle stretch for 30min and erect clamping for 30min then after that my penis was turtling.

Did I over do PE? Maybe I need to drop all erect exersice.

[Anklepain]

Fuck fuck fuck! I overtrained. I lost about 5mm in lenth and lost all my girth gains 4mm.

I need to write down what cause my overtraining:

- 5 day workout in row
- flaccid clampping 2-3h/day and 3 day in row. Last time I feel soreness and small tiny oain on my penis.
- penis clampping 30min/day and 5 day in row
- bundle stretch 30min/day and 5 day in row

I believe the main cause was flaccid clamping

[Anklepain]

Fuck fuck fuck! I overtrained. I lost about 5mm in lenth and lost all my girth gains 4mm.

I need to write down what cause my overtraining:

- 5 day workout in row
- flaccid clampping 2-3h/day and 3 day in row. Last time I feel soreness and small tiny oain on my penis.
- penis clampping 30min/day and 5 day in row
- bundle stretch 30min/day and 5 day in row

I believe the main cause was flaccid clamping

Edit. Over 10 day in row without a day off

[Anklepain]

After 5 day of resting im healed from overtraining and got all my girth gains back plus gained 1mm of girth. I did not get all my length gains back but im sure I get them soon.

Im going to tryi 1 day on and 1 day off.

- 1 hour flaccid bundle stretch
- 2 hour flaccid clamp

This routine I want to test if flaccid clamping effective for girth.

Im going to add signature sizes soon.

[Anklepain]

After 5 day of resting im healed from overtraining and got all my girth gains back plus gained 1mm of girth. I did not get all my length gains back but im sure I get them soon.

Im going to tryi 1 day on and 1 day off.

- 1 hour flaccid bundle stretch
- 2 hour flaccid clamp

This routine I want to test if flaccid clamping effective for girth.

Im going to add signature sizes soon.

I have changed my mind. I think im going to test to take day off as long as I have big hang after training. That way I find out how long im going to have bug hang after training. From that im going to have day off just enought and continue exersicing just 1 day before my big hang come back to normal. That way I can not overtraining and can not have too much day off.

New routine:

- 1 hour flaccid bundle stretch
- 1 hour flaccid clampping

[Anklepain]

I lost almost all my girth again. Maybe over training. Im going to take 2-4 day off.

Erect stretch is something I want to tryi. I dont mean pulling from behind the glans. Just erect stretching like jelq but at the end of jelqing movement you just pull to stretch the penis.

[Anklepain]

I got lenth gains from day off. Looks like i need to add more day off even my PIs are good. Havent measure girth yet. Im going to tryi 1 day on 1 day off.

After this 3-4 day off im goinh to tryi lazy jelq and squeeze.