Ankkepain's PE diary. Make it simple!

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

5/2019 Starting points 13.2 cm X 11.05 cm
9/2019 Now 13.9 cm X 11.05 cm

Length routine: Flaccid bunddle stretch (100% sure this work for me)

Girth routine: Flaccid twist (New. Not measure yet. Just having a big hang. Having a very good feeling that this may be work)

Other routine: LIGHT grip Jelqing (New. Not measure yet. Just having longer big hang)

What I know is working for sure in my exprience is light exersices. I dont care what exersice you do, just do them lightly. I dont know why lightlyness is working. Dont force.

I have over 3 hour big hang now. I never had big hang for this long time. 2 thing I did differently are being naked after exersice and light grip jelqing. I dont know witch one of them is the reason for this over 3h big hang.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I want add 2 more possibility reason for my over 3 hour big hang. Flaccid twist resting toward pubic ( not using hand. this is super light exersice. Does this mean light is more and super light is super more?). After exersice I pulled my froskin back ( everytime foreskin would automatically return to cover the glans but this time it doesnt)

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

5
Girth routine: Flaccid twist (New. Not measure yet. Just having a big hang. Having a very good feeling that this may be work)

This didnt work measured today. I did not gain anything. When I measure EG diameter with caliper, I did gain 1mm. But when I measure EG circumference with tape, I didnt gain anything. WTF, I dont understand. Can somebody explain this. Im sure I measured accurately and correctly.

I going to tryi erect twist.

Ps. Do I need to take day off to seeing girth gains?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I tried manual clamp. Immediately gain about 0.05cm in diameter. Not measured the circumference yet. Hope this is it. I going to pick 1 girth exersice only. And it seem to be clamping. I already have super good length exersice. #make it simple

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Started manual clamping. I gained 3mm of girth in 2 day of clamping. 3 day off and I lost all my girth. Maybe I need to do girth exercise everyday.

I lost about 5mm of length after adding jelqing for my routine. I did them very lightly and about 40 jelq. Maybe it was only turtling.

10/2019 now current 14.2 cm of lenght and did not measure the girth yet because tape is end. Pretty fast lenth gains huh?)

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I got my length back this morning.

Again I lost my gains after jelqing. This time I lost both lenth and girth. Turtling? Need day off to heal and grow? Maybe jelqing is not just for me.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Need to find way to gain girth. Jelqing make me loose girth. Manual clamping doesnt work anymore ( I gained 3mm of girth in 1 day with clamping after that no gains). Penis bundle doents gain my girth. Im going to tryi normal penis manual stretch. I know stretch is for length but somebody has said they gain girth also. Everybody is different.

My goal is to gain 1 Inch of girth. Is this realistic goal?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Hanging (about 1kg) from glans straight foward didnt get me girth. Maybe I need to decrease the wieght?

Now I remember how did I gain 3mm of girth in one day. It was very very light bundle stretch for length then after that light manua clamping. Maybe I my penis need to get loose from bundle stretch first before clamping?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Hanging (about 200g) from glans traight foward. This did not get me girth.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Hanging (about 200g) from glans traight foward. This did not get me girth.

This game big hang. First time big hang after sport. Before penis and testicles always turtling to tiny hang after sport.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Again I lost all my girth gains after drunk night. This is second time I lost all my girth after drinkin night.

One thing Im not sure about is DIM supplement. If I remember correctly is everytime I take DIM and PE, I have good gains.

Some thoughts on psycology and penis size: People sometimes says " You have no balls, you are pussy" in situation where they want you to do something "scary" or "danger". Is there any possibility that penis will retract and being smaller when you see danger. I have anxiety and this would explain my girth lost after party with big group of people. What caused my girth lost? Anxiety or alcohol? Im going to find out this soon.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I believe I have the best exersice for length. I have gained very fast. But this motherfucker girth. Its so hard to gain girth.

Im going to tryi rubber band for clamping 5% erect. Almost like Flaccid clampping.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

2 day of flaccid clamping. So far so good. I did gain all my 3mm girth gains back + 1mm new gain.

My daiky routine now:
-30min bundle stretch
-30min manual clampping
-3h flaccid clamping

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

My flaccid hang was very big for about 8 hours after 2 hour of flaccid clampping. I started to bundle stretch for 30min and erect clamping for 30min then after that my penis was turtling.

Did I over do PE? Maybe I need to drop all erect exersice.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Fuck fuck fuck! I overtrained. I lost about 5mm in lenth and lost all my girth gains 4mm.

I need to write down what cause my overtraining:

- 5 day workout in row
- flaccid clampping 2-3h/day and 3 day in row. Last time I feel soreness and small tiny oain on my penis.
- penis clampping 30min/day and 5 day in row
- bundle stretch 30min/day and 5 day in row

I believe the main cause was flaccid clamping