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!*! Tony69 - Progress Log !*!
Hi fellow PEGym Members,
It has been a slow start, but finally sitting in a routine and schedule!
Routine
* Windmill Shake - 3 Sets / 20 Seconds
* Rotating Stretch - 3 Sets / 5 Seconds each
(Left, Right, Up, Down, Middle)
* Jelq - 3 Sets / 30 Reps
(both hands 1 rep) (2 Seconds per rep)
* V Jelq - 3 Sets / 30 Reps
(both hands 1 rep ) (2 Seconds per rep)
* ULI - 10 Sets / 30 Seconds each
* Erect Squeeze - 10 Sets / 30 Seconds Each
* Windmill - 3 Sets / 20 Seconds
* Rotating Stretch - 3 Sets / 5 Seconds Each
Schedule
* Daily in the morning - Rest day when fatigued
Adjustments
* 3rd Session - Windmill and Rotating Stretch increased to 5 Sets
Questions
* Any advice / opinion would be very appreciated
1) How does the routine look, any changes, add exercises, adjust or remove?
2) Normal Jelq is a little bit awakerd, possibly change to single hand jelq?
3) Is V Jelq important? Just because when i do the exercise i feel that there isn't that much pressure / doing much - Even though i am squeezing hard between my fingers?
GOAL
Increase Length
NBPEL - 18cm --> 21cm
Increase Girth
MEG - 14.5cm --> 17cm
Increase EQ
Hold an erection for longer, after ejaculation
Harder erection
Starting Stats / in centimeters
Start Date - 03/10/2019
Thank you for viewing my Progress Log,
! Tony69 !
It has been a slow start, but finally sitting in a routine and schedule!
Routine
* Windmill Shake - 3 Sets / 20 Seconds
* Rotating Stretch - 3 Sets / 5 Seconds each
(Left, Right, Up, Down, Middle)
* Jelq - 3 Sets / 30 Reps
(both hands 1 rep) (2 Seconds per rep)
* V Jelq - 3 Sets / 30 Reps
(both hands 1 rep ) (2 Seconds per rep)
* ULI - 10 Sets / 30 Seconds each
* Erect Squeeze - 10 Sets / 30 Seconds Each
* Windmill - 3 Sets / 20 Seconds
* Rotating Stretch - 3 Sets / 5 Seconds Each
Schedule
* Daily in the morning - Rest day when fatigued
Adjustments
* 3rd Session - Windmill and Rotating Stretch increased to 5 Sets
Questions
* Any advice / opinion would be very appreciated
1) How does the routine look, any changes, add exercises, adjust or remove?
2) Normal Jelq is a little bit awakerd, possibly change to single hand jelq?
3) Is V Jelq important? Just because when i do the exercise i feel that there isn't that much pressure / doing much - Even though i am squeezing hard between my fingers?
GOAL
Increase Length
NBPEL - 18cm --> 21cm
Increase Girth
MEG - 14.5cm --> 17cm
Increase EQ
Hold an erection for longer, after ejaculation
Harder erection
Starting Stats / in centimeters
Start Date - 03/10/2019
| FL | 13 cm |
| SFL | 18.5 cm |
| FG | 13.5 cm |
| NBPEL | 18 cm |
| BPEL | 20 cm |
| BEG | 15 cm |
| MEG | 14.5 cm |
Thank you for viewing my Progress Log,
! Tony69 !
to the forums !
Valued Member of
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