CaptainBlack's log fails and comebacks

[CaptainBlack]

checking this and i know that this will help , thanks for your informative posts bro <3

[CaptainBlack]

no gains due to changing my first routine with only 75% commitment !!
so i decided to stick with my first routine
20~30 mins stretches / 20~30 mins jelq 2 days on 1 day off
first day at week 6 (Back to the track week)
Saturday - Sunday on
Monday off
Tuesday - Wednesday on
Thursday off
Friday is on
*no pics or measures it will be close or the same so there is no something to compare yet ..

[CaptainBlack]

Q) Is wearing cockring during jelq is good or bad ? *light grip*

[CaptainBlack]

Tomorrow is my rest day
tonight was jelqing & stretches !

[CaptainBlack]

rest day is almost done ...
week 6 day 4 is tomorrow morning
no visual gains yet

[CaptainBlack]

Q) Is wearing cockring during jelq is good or bad ? *light grip*

[CaptainBlack]

big al , have 2 questions :
Q) Is wearing cockring during jelq is good or bad ? *light grip*
Q)my PI"s is good but i feel loss in size ... i was 15 min stretch and 15 min jelq
increased time to 30 mins each but feel no change

[CaptainBlack]

big al , i changed my routine adding side to side and more workout ,
this happened last week , so i started this week with
stretches 2x30 sec all direction and 15 mins jelqs
donno if this is the right decision ..

[CaptainBlack]

last week was hard , i had an extreme pain on my back
wasn't able to pick something from the floor !
used some creams and oints so i'm pretty good now 85% good ...
it wass 4 on 3 off last week
& week 7 started with off day that was yesterday...
so time to workout ... same exercises but 70% length 30% girth

[CaptainBlack]

1 week rest , restarting Saturday