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  • CaptainBlack's log fails and comebacks

    i found it so interesting to record my journey to deal a brand new gun , more important is learning how to control it
    i'm so late , i know pegym long time ago ...
    so i'm supposed to be a routine master right now !
    whatever i made my decision , i don't give a sh!t for what i'm supposed to be
    so i'm a beginner doing a beginners routine to day ...
    i'm sharing this for me (having a feedback like this is useful for me) , communicating with professionals , masters and beginners , makes it easier to start a safe & effective workout
    i'm sharing too , to record my fails to others (how did i fail & how did i comeback ) that may help someone
    first 2 days : i was doing it wrong i started with advanced routine then someone told me to start with a compitable routine
    i was using this
    Originally posted by CaptainBlack View Post
    first day :
    Warm up 5 mins
    530 kegels (hold 455 seconds)
    50 kegeled stretchs 5 directions My LOT 6 O'Clock btw
    150 jelqs (wet/basic)
    100 V-Jelqs (30%-60% erect)
    Compressor 5 reps 30secs each
    50 Horse squeeze
    100 v-jelqs (90%-95% erect)
    Warm down 5 mins
    all counts with one hand (exmple: 150 jelqs 75 right handed & 75 left)
    second day is the same but with more counts
    third day i am gonna do it after posting this
    so any one tell me if any thing is wrong in my routine
    i will appreciate ...
    with my respect <3
    then i did this routine
    Originally posted by mehanna795 View Post
    I am gonna use the following routine but it's built to maintain length & i need to modify it to add girth exercise , so could anyone help with that

    10min hot gel pad

    Basic Stretching: 2 Sets of each stretch below
    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Straight Down Rotary Stretches: 25-Cranks

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Straight Up Rotary Stretches: 25-Cranks

    A-Stretch 2 set of 60s
    V-Stretch 2 set of 60s

    5-8 min dry jelq and after every jelq stroke a little 1s additional stretch.
    warm down
    :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
    We Dropping Bombs
    :boxing:We Making Moves , We Never Lose:boxing:

  • #2
    i just finished my first week (3 days on 1 day off / 1 day on 1 day off 1 day on )
    this week will be 2 days on 1 off
    measures ,
    after 5 days my penis was cool , good erection , better size
    size: L: 5.7 inches G:4.4 inches
    https://www.pegym.com/forums/members...t-started.html
    then today 8th day it was so hard to reach 100% erect
    i was feeling ponr before i reach 100%
    measure was bad
    Originally posted by CaptainBlack View Post
    i just measured my size ,before any pe
    back boned measure is different every time so i decided to add no back boned
    so in general i feel bad erect , fast ponr , i guess it's because of edging with porn (did't know it's wrong)
    so don't know should i take a rest ?
    after 1 week measures (rested penis no pe yet)
    NBPE : 4.7 INCH
    BBER : 5.7 INCH
    er girth : 4.4 INCH
    bad erect ...

    measues was less than first measure but i wrote it same as first backboned er 5.6 inch er girth 4.3 inch
    supposed to workout but don't know what should i do
    dan told me that already

    Originally posted by Dangler View Post
    mehanna795

    Monitor your erection quality, it it degrades, you would need to reduce what you are doing. An overworked penis will not get as hard as you are used to.
    :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
    We Dropping Bombs
    :boxing:We Making Moves , We Never Lose:boxing:

    Comment


    • #3
      just add front reversed kegels 10 mins for 2 weeks , to reach the balance
      https://www.pegym.com/forums/prematu...-thats-me.html
      good rk guide ....
      :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
      We Dropping Bombs
      :boxing:We Making Moves , We Never Lose:boxing:

      Comment


      • #4
        I have two things to ask about ...
        yesterday,i did my stretches i was so tired couldn't do the jelqs so ..
        should i consider this an on/off day ?
        the other thing , i tried to stretch while sitting down i felt that i can control all stretches more than stand up position
        so in my beginner's routine is it better to stretch while setting up or down ?
        :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
        We Dropping Bombs
        :boxing:We Making Moves , We Never Lose:boxing:

        Comment


        • #5
          have got a balloon on my dick after jelq is that a sign of much pressure ? its on the top before my glans
          and my whole dick is bigger after jelq ...
          CaptainBlack
          Senior Member
          Member of the Month Feb 2020
          Last edited by CaptainBlack; 01-25-2020, 02:46 AM.
          :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
          We Dropping Bombs
          :boxing:We Making Moves , We Never Lose:boxing:

          Comment


          • #6
            using cockring after pe is good or bad ?
            what time could my penis handle a homemade ring?
            i put a cloth on my penis then i put the ring
            :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
            We Dropping Bombs
            :boxing:We Making Moves , We Never Lose:boxing:

            Comment


            • #7
              I think your behind the cheeks may be too advanced at your level.

              Maybe just do a reduced version of the jp90 for awhile and bud up to the full routine over six to eight weeks(seem as you already have a few weeks behind you)

              I'd recommend doing your behind the cheeks routine after that for six to eight weeks.

              If you're gaining, don't change your training.

              However I highly recommend extending. Or the using of an extender. Those things work.

              As far as the jelqing, you should not be getting bubbles. You're jelqing too hard and/or for too long.

              Good luck!
              https://www.pegym.com/forums/progres...bulge-log.html


              Start - 20/05/18.

              BPEL - 6.75
              EG - 5.00

              Current stats.

              25/4/20 BPEL - 8.35 "
              EG - 5.7 "

              Comment


              • #8
                Originally posted by Pound_per_inch View Post
                I think your behind the cheeks may be too advanced at your level.

                Maybe just do a reduced version of the jp90 for awhile and bud up to the full routine over six to eight weeks(seem as you already have a few weeks behind you)

                I'd recommend doing your behind the cheeks routine after that for six to eight weeks.

                If you're gaining, don't change your training.

                However I highly recommend extending. Or the using of an extender. Those things work.

                As far as the jelqing, you should not be getting bubbles. You're jelqing too hard and/or for too long.

                Good luck!
                i didn't get what behind the cheeks is so i did it as normal stretch any way , ty for commenting bro
                :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
                We Dropping Bombs
                :boxing:We Making Moves , We Never Lose:boxing:

                Comment


                • #9
                  day 4 week 2
                  yesterday was my rest , the first day i jelqed while wearing cockring thats why i had a balloon on my mid shaft on the right
                  i stopped using this shit anyway i'm not prepared , despite of this balloon it was funny session
                  second day i felt like i need to do my workout , cuz i was off for 2 days
                  my penis was in a good condition so i did my routine
                  my penis looked like normal after training , the balloon wasn't bigger ! it was smaller
                  i took the 3rd day off have no scars or pain , i woke up with a rarely happening erection it was like 120%
                  i have a curve upward i was on my feet my dick was going upward near my pad
                  so i hope thats a good sign
                  couldn't apply reversed kegels yet ( breathing problem )
                  4th day supposed to workout at 6 or 7 a.m but i'm gonna do it late at 8 . 9 p.m
                  for more rest

                  :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
                  We Dropping Bombs
                  :boxing:We Making Moves , We Never Lose:boxing:

                  Comment


                  • #10
                    week 2 day 7
                    today is my last day on my second week , 6 weeks remained
                    wont measure , just taking pics
                    :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
                    We Dropping Bombs
                    :boxing:We Making Moves , We Never Lose:boxing:

                    Comment


                    • #11
                      week 3 starts tonight , just finished week 2 and took pic
                      feeling better , stretch goes well
                      :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
                      We Dropping Bombs
                      :boxing:We Making Moves , We Never Lose:boxing:

                      Comment


                      • #12
                        feeling bigger ! week 3 first 2 days off but i feel more size i will measure after 74 days :P
                        skin is more thicker , bigger flaccid size
                        (my penis was less girth in the middle than my base and before the glans , i was doing 50~100 fast jelqs just before the middle of my penis and i feel the change )
                        today is my 3rd day in week 3
                        :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
                        We Dropping Bombs
                        :boxing:We Making Moves , We Never Lose:boxing:

                        Comment


                        • #13
                          week 3 day 6
                          four days off today 2nd day on
                          same routine ..
                          :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
                          We Dropping Bombs
                          :boxing:We Making Moves , We Never Lose:boxing:

                          Comment


                          • #14
                            searching for updates , week 4 first day
                            last week was bad 5 days off and 2 on
                            so need to focus
                            also gonna measure cuz i see no length gain so may be i will change my routine
                            :angel:I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers:angel:
                            We Dropping Bombs
                            :boxing:We Making Moves , We Never Lose:boxing:

                            Comment


                            • #15
                              Originally posted by CaptainBlack View Post
                              i found it so interesting to record my journey to deal a brand new gun , more important is learning how to control it
                              i'm so late , i know pegym long time ago ...
                              so i'm supposed to be a routine master right now !
                              whatever i made my decision , i don't give a sh!t for what i'm supposed to be
                              so i'm a beginner doing a beginners routine to day ...
                              i'm sharing this for me (having a feedback like this is useful for me) , communicating with professionals , masters and beginners , makes it easier to start a safe & effective workout
                              i'm sharing too , to record my fails to others (how did i fail & how did i comeback ) that may help someone
                              first 2 days : i was doing it wrong i started with advanced routine then someone told me to start with a compitable routine
                              i was using this

                              then i did this routine
                              In my opinion you have too many different exersice. If I would you, I would pick max 1-2 exersice and stick with them.
                              5/2019 Start: 5,2" NBPEL X 4,35" MEG
                              10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
                              10/2019 - 2/2020 Girth Exersices: on/off and no gains
                              7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

                              Short term goal: 7" NBPEL X 5,5" MEG
                              Long term goal: 8" NBPEL X 6,2" MEG

                              Comment

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