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Good workout today was able to focus and not end with a bang :-) Got some really good pumps in.

BPFSL Measurements:
Pre workout: Pinch 5.75" Grip - 7"
Post workout: Pinch 6" Grip - 7.3125"
Change in length (Strain): Pinch - 4.3% Grip - 4.4%

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Had some good pump sessions over the weekend, I've gotten to the point with the pump where I feel like it's making a difference. It's causing a lot more ruptured capillaries all over my shaft than I was ever able to achieve with manual stretches and jelqing.

PFSL Measurements:
Pre workout: Pinch 5.75" Grip - 7.125"
Post workout: Pinch 5.875" Grip - 7.1875"
Change in length (Strain): Pinch - 2.1% Grip - .9%

Strain percentage is a little bit low. Might be because I had waited too long after the workout to measure or could be because my pre workout grip measurements are in fact getting longer...something to watch

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So I've been off for a week and a half. I ended up with two subdermal hemorrhages a week and a half ago and stopped all PE completely while they healed. They occurred at two hair follicles near the base of my shaft. These two hemorrhages were caused by over-pumping so lesson learned; even if it doesn't hurt be careful when pumping above 6 in. pressure. The hemorrhages didn't cause any great deal of pain or anything, they were just a little sore when I pressed directly on them. They were both on the underside of my shaft so I didn't notice them right off until they were very hemorrhaged.

An anecdotal observation from my week and a half of rest, I found after a few days being off PE I was able to pop 110% EQ erections consistently and I felt really big in hand. I also had so much night wood that it actually ended up waking me up (rolling over on a hardon isn't comfy) several times. This is a contrast to days that I do PE where I sometimes have hard flaccid erections after working out.

Anyway, worked out for the first time today in a week and a half and took it easy. One of the two hemorrhages appears to need some more healing so hopefully that will be good to go by Friday's workout.

PFSL Measurements:
Pre workout: Pinch 5.75" Grip - 7"
Post workout: Pinch 5.875" Grip - 7.1875"
Change in length (Strain): Pinch - 2.1% Grip - 2.6%

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I only did one legit exercise day last week and took it easy due to noted injuries. I did manual stretches on Friday but didn't have the time to commit to an honest workout. Today I was back at a full strength routine and while my two hemorrhage injuries appeared to darken with blood while squeezing and pumping, post workout they have returned to almost a normal skin color. Also worth noting that during the exercises I was checking the areas and they didn't form a 'blood blister' like they did when I initially hemorrhaged them. I'm going to guess that the tissue below has healed and strengthened but I'll continue to assess as I workout.

Good workout today, the pumps felt really deep and I did two 8 minute sets separated by 10 mins of clamped edging with squeezes. During the squeezes I felt the injury areas most of any exercise and was 'babying them' a bit as opposed to my normal hard squeeze.

PFSL Measurements:
Pre workout: Pinch 5.75" Grip - 7.125"
Post workout: Pinch 6" Grip - 7.25"
Change in length (Strain): Pinch - 4.3% Grip - 1.7%

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A few notes about my BPFSL measurements:
- Since I've been doing BPFSL my strain % measurements have been decreasing. This is because my starting BPFSL lengths have been increasing (if you look back in time). I think this is a good thing as now I'm consistently above 7" when doing a grip pull (which is a hard stretch for those following along)
- Anecdotally, post workout and warm down I've been noticing my grip pull feels less elastic than my pre-workout grip pull. I.E. when I do my pre-workout grip pull my penis feels very elastic and doesn't provide much resistance however when doing my post pull my penis offers resistance throughout the whole pull.

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Good workout today felt really into it mostly because my injuries have finally fully dissipated so I went 100% for the first time today in about 2 weeks. My BPFSL seems to be steadily increasing as well so that is good. Still not hitting my strain % goals but as I eluded to previously I think that may be a sign that flaccid length is actively increasing.

BPFSL Measurements:
Pre workout: Pinch 5.875" Grip - 7.1625"
Post workout: Pinch 6" Grip - 7.3125"
Change in length (Strain): Pinch - 2.1% Grip - 1.7%

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Today was the first time that post-workout I felt like I was really able to stretch out my penis farther than pre-workout. I hit 7.5" BPFSL which is the highest I've seen. Weekend is off but hopefully I'll continue to see similar during next week's workouts.

Changing up my routine a little bit. I'm adding in 20 minutes of jelqing after seeing a lot of other respected posters claiming that jelqing really helps them. We'll see how it goes, I have a physiological difficulty with jelqing in that my girth combined with my finger length makes it hard for me to get a good 'okay' hold on my shaft to effectively trap blood. Also since last spring when I was jelqing I seem to have a lot more skin that gets in the way of my jelq which also makes a smooth jelq difficult. Anyway, gonna keep at it and hope to see progress. So right now my workout looks like:

15 mins heating pad warmup on pelvis
30 seconds directional stretches in all 8 directions plus BTC and straight out. Each stretch followed by 10 cranks each clockwise direction and 10 seconds of helicopter spins to restore bloodflow
20 mins jelquing with a 75% erection
10-15 mins clamped edging with super slammers
8 mins low pressure tube time
5 mins warm down.

BPFSL Measurements:
Pre workout: Pinch 6" Grip - 7.125"
Post workout: Pinch 6.125" Grip - 7.5"
Change in length (Strain): Pinch - 2% Grip - 5.2%

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Had a bad night of sleep last night so haven't been really motivated today but did my workout anyway. Had a fairly good workout, when I came out of the tube I felt nice and plump but after jelqing around toward the end of my workout my penis seemed to feel that the 65F of my office wasn't particularly warm. Nonetheless, workout accomplished

15 mins heating pad warmup on pelvis
30 seconds directional stretches in all 8 directions plus BTC and straight out. Each stretch followed by 10 cranks each clockwise direction and 10 seconds of helicopter spins to restore bloodflow
10 mins of clamped edging
8 mins of pumping
100 Jelqs 70%
8 mins of pumping
300 Jelqs 70%
5 mins warm down.

BPFSL Measurements:
Pre workout: Pinch 5.875" Grip - 7.125"
Post workout: Pinch 6.125" Grip - 7.25"
Change in length (Strain): Pinch - 6.3% Grip - 1.7%

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Slept better the last night and what a difference in motivation it makes. Had a good workout today as follows, I found that edging before jelqing helps get a lot of blood to my penis for more robust jelqs so I think I'll put edging in the middle of my future routines:

15 mins heating pad warmup on pelvis
30 seconds directional stretches in all 8 directions plus BTC and straight out. Each stretch followed by 10 cranks each clockwise direction and 10 seconds of helicopter spins to restore bloodflow
8 mins of pumping (intervals)
10 mins of clamped edging
500 jelqs 40-60%
8 mins of pumping (pressured hold)
5 mins warm down.

BPFSL Measurements:
Pre workout: Pinch 5.75" Grip - 7.125"
Post workout: Pinch 5.75" Grip - 7.375"
Change in length (Strain): Pinch - 0% Grip - 3.5%

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Doing a little test this week. Going to do a modified workout routine one day with Jelqs only and one day with pumping only. I'm going to try to see which of my post flaccids feel more plump. I had previously noticed that my flaccid plump felt much better on days I've jelqed so trying to prove out if jelqing is better for my post workout flaccid or pumping or the combination of the two.

15 mins heating pad warmup on pelvis
30 seconds directional stretches in all 8 directions plus BTC and straight out. Each stretch followed by 10 cranks each clockwise direction and 10 seconds of helicopter spins to restore bloodflow
10 mins of clamped edging
600 jelqs 40-60%
5 mins warm down.

Major problem with post workout BPFSL, couldn't get a good grip on my stretch due to being very lubed up. Didn't have time to cleanup and re-measure. Going to have to think about this approach.

BPFSL Measurements:
Pre workout: Pinch 5.5" Grip - 7.25"
Post workout: Pinch 5.625" Grip - 7.25"
Change in length (Strain): Pinch - 2.2% Grip - 0%