Hello,
My question is about the PONR. Is it my goal to crest over the PONR and then apply a strong KEGEL hold or should i try to get as close as i can to the PONR without going over and apply strong KEGEL hold?
Thanks
My question is about the PONR. Is it my goal to crest over the PONR and then apply a strong KEGEL hold or should i try to get as close as i can to the PONR without going over and apply strong KEGEL hold?
Thanks
Comment