Current Routine (10/20/21)
5 min Warm-Up (heat pad)
100 Jelqs
3 x 30 sec Left/Right Stretch
3 x 30 sec Down Left/Down Right Stretch
3 x 30 sec BTC Left/Right Stretch
1 x 2 min Straight Out Stretch
6 x 50 S2S (seated)
1 on 1 off
PF Stretches Every Day.
Minuteman's DO Guide Level 0.5.
5 min Warm-Up (heat pad)
100 Jelqs
3 x 30 sec Left/Right Stretch
3 x 30 sec Down Left/Down Right Stretch
3 x 30 sec BTC Left/Right Stretch
1 x 2 min Straight Out Stretch
6 x 50 S2S (seated)
1 on 1 off
PF Stretches Every Day.
Minuteman's DO Guide Level 0.5.
Comment