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Thread: Looking for Length and Girth
- 04-20-2020 #1
- Join Date
- Jul 2012
- Posts
- 13
My Routine (2 days on 1 day off)
Warm up 10 mins
Basic Stretch all directions (5 x 30 seconds each hold)
Side-to-side stretch 200
Bathmate 3 sets 5 mins ( resting in between sets for 2 mins)
Jelq 200 reps
Warm down 10mins
Any comments ?
ThanksStarting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
- 04-27-2020 #2
Member of the Month Sept 2017
PEGym Hero
- Join Date
- Jun 2015
- Location
- South Korea
- Posts
- 4,462
Are you just starting out? REstarting? Have you done conditioning?
03/2015 Start <Able to last ~ 2 mins PIV>
Thread
12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
- 05-01-2020 #3
- Join Date
- Jul 2012
- Posts
- 13
Hello
I am REstarting , I have been doing this routine for 1 month now . I have not done conditioning .Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
- 05-02-2020 #4
Member of the Month Sept 2017
PEGym Hero
- Join Date
- Jun 2015
- Location
- South Korea
- Posts
- 4,462
The Side to Side is a fairly advanced exercise. You may want to pay close attention to PIs. If you feel it is too much doing 200, ease back a little.
03/2015 Start <Able to last ~ 2 mins PIV>
Thread
12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
- 02-12-2021 #5
- Join Date
- Jul 2012
- Posts
- 13
I have Changed my Routine a bit
10min warm up ( warm up in water 42 degrees C )
pumping 15 mins ( either bathmate at 15cm or Air pump at 3hg),( Should i be increasing the pressure ? or this time in tube ?or more sets?)
Jelqing 300 reps ( should i be increasing reps )
Streach all directions 1 min hold ( not too intense pulling ) ( should i increase time to 1.30)
Cooldown 5 mins ( sometimes warm water sometime room temperature water )
I guess adding more to the routine depends on PI's and increase in size
No increase in length or girth
PI's are good ( no spotting from pumping )
Some days i will add side to side stretch
Sun:Train
mon:Train
Tues:Rest
Wed:Train
Thu:Train
Fri:Rest
Sat:Rest
Rest for 1 week every six weeks
Any comments , Am i doing too much and need to back of a little . and maybe just go back to JP90 .Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
- 03-01-2021 #6
- Join Date
- Jul 2012
- Posts
- 13
21th Sun: Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Air Pump 5 Min 3Hg , 5 min cooldown
22th Mon:Rest
23rd Tues : Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , bathmate 6min 14cm , 4 min cooldown
24th Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 150 V jeql 50 , Air Pump 7 Min 3Hg , 5 min cooldown
25th Thur:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Batmate 8 min 15cm , 5 min cooldown
26th Fri :Rest
27th Sat: Rest
PI's : Great morning woodStarting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
- 03-08-2021 #7
- Join Date
- Jul 2012
- Posts
- 13
28th Sun: Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Air Pump 9 Min 3Hg , 5 min cooldown
1st Mon:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , bathmate 10min 14cm , 4 min cooldown
2nd Tues : Rest
3rd Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 150 V jeql 50 , Air Pump 11 Min 3Hg , 5 min cooldown
4th Thur:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Batmate 12 min 15.5cm , 5 min cooldown
5th Fri :Rest
6th Sat: Rest
Pi's ok , no redness , Morning wood on and off .Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
- 03-15-2021 #8
- Join Date
- Jul 2012
- Posts
- 13
7th Sun: Rest
8th Mon:Warmup 10mins , Stretch all directions 30-Secs 3 sets
9th Tues : Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 50
10th Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 13 Min 3Hg , 5 min cooldown
11thThur:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Batmate 15 min 15.5cm , 5 min cooldown
12th Fri Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 15 Min 3Hg , 5 min cooldown edge with cock ring 15min.
13th Sat: RestStarting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
- 4 Weeks Ago #9
- Join Date
- Jul 2012
- Posts
- 13
14th Sun: Rest
15th Mon:Warmup 10mins , Stretch all directions 30-Secs 3 sets, Jelq 100 , Air Pump 15 Min 3Hg , 5 min cooldown
16th Tues : Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 50 , bathmate 16min 160mm
17th Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 17 Min 3Hg , 5 min cooldown
18thThur:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Batmate 20 min 16cm , 5 min cooldown
19th Fri: Rest
20th Sat: RestStarting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
- 3 Weeks Ago #10
- Join Date
- Jul 2012
- Posts
- 13
21st Sun: Rest
22nd Mon:Warmup 10mins , Stretch all directions 30-Secs 3 sets
23rd Tues : Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , bathmate 20min 160mm
24th Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 20 Min 3Hg , 5 min cooldown
25thThur:Warmup 10mins , Stretch all directions 30-Secs 2 sets
26th Fri: 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 20 Min 3Hg , 5 min cooldown
27th Sat: RestStarting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
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