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  1. Enhance Your Penis in the Shower



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Thread: Looking for Length and Girth

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  1. 04-20-2020 #1
    355casio
    355casio is online now
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    My Routine (2 days on 1 day off)

    Warm up 10 mins
    Basic Stretch all directions (5 x 30 seconds each hold)
    Side-to-side stretch 200
    Bathmate 3 sets 5 mins ( resting in between sets for 2 mins)
    Jelq 200 reps
    Warm down 10mins

    Any comments ?

    Thanks
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    Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
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  2. 04-27-2020 #2
    incogneeetoe
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    Are you just starting out? REstarting? Have you done conditioning?
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    03/2015 Start <Able to last ~ 2 mins PIV>
    Thread
    12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
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  3. 05-01-2020 #3
    355casio
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    Hello

    I am REstarting , I have been doing this routine for 1 month now . I have not done conditioning .
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    Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
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  4. 05-02-2020 #4
    incogneeetoe
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    The Side to Side is a fairly advanced exercise. You may want to pay close attention to PIs. If you feel it is too much doing 200, ease back a little.
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    03/2015 Start <Able to last ~ 2 mins PIV>
    Thread
    12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
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  5. 02-12-2021 #5
    355casio
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    I have Changed my Routine a bit

    10min warm up ( warm up in water 42 degrees C )
    pumping 15 mins ( either bathmate at 15cm or Air pump at 3hg),( Should i be increasing the pressure ? or this time in tube ?or more sets?)
    Jelqing 300 reps ( should i be increasing reps )
    Streach all directions 1 min hold ( not too intense pulling ) ( should i increase time to 1.30)
    Cooldown 5 mins ( sometimes warm water sometime room temperature water )

    I guess adding more to the routine depends on PI's and increase in size
    No increase in length or girth
    PI's are good ( no spotting from pumping )

    Some days i will add side to side stretch

    Sun:Train
    mon:Train
    Tues:Rest
    Wed:Train
    Thu:Train
    Fri:Rest
    Sat:Rest

    Rest for 1 week every six weeks

    Any comments , Am i doing too much and need to back of a little . and maybe just go back to JP90 .
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    Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
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  6. 03-01-2021 #6
    355casio
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    21th Sun: Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Air Pump 5 Min 3Hg , 5 min cooldown
    22th Mon:Rest
    23rd Tues : Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , bathmate 6min 14cm , 4 min cooldown
    24th Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 150 V jeql 50 , Air Pump 7 Min 3Hg , 5 min cooldown
    25th Thur:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Batmate 8 min 15cm , 5 min cooldown
    26th Fri :Rest
    27th Sat: Rest

    PI's : Great morning wood
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    Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
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  7. 03-08-2021 #7
    355casio
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    28th Sun: Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Air Pump 9 Min 3Hg , 5 min cooldown
    1st Mon:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , bathmate 10min 14cm , 4 min cooldown
    2nd Tues : Rest
    3rd Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 150 V jeql 50 , Air Pump 11 Min 3Hg , 5 min cooldown
    4th Thur:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Batmate 12 min 15.5cm , 5 min cooldown
    5th Fri :Rest
    6th Sat: Rest

    Pi's ok , no redness , Morning wood on and off .
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    Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
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  8. 03-15-2021 #8
    355casio
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    7th Sun: Rest
    8th Mon:Warmup 10mins , Stretch all directions 30-Secs 3 sets
    9th Tues : Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 50
    10th Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 13 Min 3Hg , 5 min cooldown
    11thThur:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Batmate 15 min 15.5cm , 5 min cooldown
    12th Fri Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 15 Min 3Hg , 5 min cooldown edge with cock ring 15min.
    13th Sat: Rest
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    Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
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  9. 4 Weeks Ago #9
    355casio
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    14th Sun: Rest
    15th Mon:Warmup 10mins , Stretch all directions 30-Secs 3 sets, Jelq 100 , Air Pump 15 Min 3Hg , 5 min cooldown
    16th Tues : Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 50 , bathmate 16min 160mm
    17th Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 17 Min 3Hg , 5 min cooldown
    18thThur:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 V jeql 50 , Batmate 20 min 16cm , 5 min cooldown
    19th Fri: Rest
    20th Sat: Rest
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    Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
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  10. 3 Weeks Ago #10
    355casio
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    21st Sun: Rest
    22nd Mon:Warmup 10mins , Stretch all directions 30-Secs 3 sets
    23rd Tues : Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , bathmate 20min 160mm
    24th Wed:Warmup 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 20 Min 3Hg , 5 min cooldown
    25thThur:Warmup 10mins , Stretch all directions 30-Secs 2 sets
    26th Fri: 10mins , Stretch all directions 30-Secs 2 sets , Jelq 200 , Air Pump 20 Min 3Hg , 5 min cooldown
    27th Sat: Rest
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    Starting 19/04/20, BPEL: 16.5 cm, EL: 14.5 cm, EG: 14.5 cm
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