CAPTAINS LOG
Stardate 120520
I began PE around 3-4 weeks ago with the purchase of a Bathmate Hydromax7. I had been using it 2 days on, 1 day off initially for 2 x5 minute reps each time. I have recently increased this to 3 days on, 1 day off and 3 x5 minute reps.
Reading here and elsewhere about jelqing I would also like to begin to include jelqing in the routine, just trying to figure out how to incorporate both without overtraining. I will update this log with decisions and progress.
Starting readings are not positive, BPEL of 5.5 and EG of 4. Neither are satisfactory but the EG in particular is poor.
Initial goals are BPEL of 6 and EG of 4.5
Long-term goals, a BPEL of 7 and EG of 5 would be amazing.
Stardate 120520
I began PE around 3-4 weeks ago with the purchase of a Bathmate Hydromax7. I had been using it 2 days on, 1 day off initially for 2 x5 minute reps each time. I have recently increased this to 3 days on, 1 day off and 3 x5 minute reps.
Reading here and elsewhere about jelqing I would also like to begin to include jelqing in the routine, just trying to figure out how to incorporate both without overtraining. I will update this log with decisions and progress.
Starting readings are not positive, BPEL of 5.5 and EG of 4. Neither are satisfactory but the EG in particular is poor.
Initial goals are BPEL of 6 and EG of 4.5
Long-term goals, a BPEL of 7 and EG of 5 would be amazing.
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