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  • MadYogi's PE Log

    EDIT (7/19/2020) :

    Progress logs like this, written by folks who made significant gains and documented pretty much every exercise and thought they had during the process, are super valuable. They are great for the individual to be able to go back and see what was working when, and they are essential to others who come along later to learn what might work for them.

    That said, these logs can be difficult to go through, so I hope this edit provides something of a "Table of Contents" to make navigating my progress log easier going forward.

    PHASE 1 : Prior to this log, I did an abbreviated version of JP90. A link to everything I did prior to starting this log can be found in post #95.

    PHASE 2 : From the start of this log until about post #69, I utilized a four day waving intensity paradigm, the details of which can be found throughout this log, and in the living document link from post #117.

    After Phase 2 I wrote this post describing some EQ problems and revisiting TGC Theory before changing the structure of my routine.

    EQ issues stopped around post #87.

    I shared further thoughts on Ejaculation Frequency and EQ in post #116, and posted a link to a living document of resources on WorkFlowy in post #117.

    While still rethinking my routine, I started working toward MMO/DO at the end of May, 2020. See post #119.

    PHASE 3 : I settled into a new program around the first of June, 2020, focused on wet jelqing and edging, preparing for clamped edging to come later. This starts at post #139.

    I hit my BPEL goal after nearly five months of PE on July 1, 2020 (post #185).

    PHASE 4 : After a wonderful vacation with my wife, I added clamped edging to my previous routine, as well as some EQ work I got from Incogneeetoe's log. This is my current routine as I try to add a bit more length and get to my girth goal by the end of year one of PE.

    PHASE 5 (ADDED 12/1/2020) : A whole bunch of life factors led to an extended break mid-September 2020. Once everything settled down after Thanksgiving, I got back to it, with the goal of getting to 8" x 5.75" by my PE anniversary date in February 2021.

    ORIGINAL CONTENT (3/25/2020) :

    This will be my official progress/activity log going forward.

    I started with the basics on 2/6/2020 and worked my way up to a pretty solid routine with 15 mins of stretching and 500+ jelqs on my workout days. I have a background in fitness, so I understand the value of recovery and the principles of adaptation and progressive loading.

    I am targeting length, but any girth gains would be welcome. At this point I have only really been tracking BPEL as a metric, and I have gained .625" in the past 7 weeks. I started at 5.825" and yesterday felt confident in a measurement of 6.5". I measure BPEL with a tailor's tape pressed to pubic bone and laid flat against the top of my shaft all the way to the tip of my member. I tend to add by 1/8" increments, and typically don't add an increment until I have had two consecutive sessions with at least 2 out of 3 measurements at or slightly above the next increment. Hope that makes sense.

    Here was yesterday's work:

    • 10 minute warmup
    • 20 minutes multi-angle stretching
    • 600 jelqs (30-35 minutes)
    • 15 minutes edging with climax


    Today is an off day. My current program is a four-day intensity wave, which basically looks like:

    • No Intensity (off)
    • Low Intensity (basic stretching)
    • Med Intensity (basic stretching, some jelqs, kegel workout)
    • High Intensity (yesterday's workout)


    Then the cycle repeats. The plan is to do this for 28 days (7 cycles) starting today, then reassess.

    We'll see how it goes.
    Last edited by madyogi; 12-01-2020, 12:11 PM.
    START : 2/6/2020
    BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
    CURRENT : 2/10/2021
    BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

    BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

    MadYogi's PE Log

  • #2
    Dang, 5/8" in 7 weeks? That's a good gain. Any chance you think that's any part EQ? I know when I started I observed about a 1/4" gain because I was refraining from ejaculating as much so I lent a 1/4" of length "gain" to EQ.
    Start: 01/2020 - BPEL - 6 1/2" EG - 5 7/8"
    Latest measurement: 05/2020 - BPEL - 6 7/8" EG - 6 1/8"

    Comment


    • #3
      Nice gains! Can I suggest getting a wood ruler for your BPEL measurement? Taylor's tape won't be as accurate as a hard ruler. I use one of the paint stirring sticks from Home Depot, they work very good for this (and they're free)! Only problem is they only go up to 7" so you'll eventually need to add some additional marks for when you blast past 7" bpel!
      Start: 5/28/2019 BPEL - 6.25, EG - 4.75
      Current:10/1/2021 BPEL - 7.5, EG - 5.625

      Comment


      • #4
        Originally posted by solidlength View Post
        Dang, 5/8" in 7 weeks? That's a good gain. Any chance you think that's any part EQ? I know when I started I observed about a 1/4" gain because I was refraining from ejaculating as much so I lent a 1/4" of length "gain" to EQ.
        It's possible, but my EQ has always been quite good. I don't ejaculate every session, but I haven't been refraining on purpose either. My thinking is that the gains are pretty accurate, though as Balls points out the actual measurement might be different with a hard ruler.

        I've been super consistent over this time, with about a two week build up, then three days a week with increasing volume each week. Also, I work from home and had the luxury of devoting as much time as I needed to a given workout. That's changed a bit with the wife and kid being home all the time due to Coronavirus, but I'm working around it.
        START : 2/6/2020
        BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
        CURRENT : 2/10/2021
        BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

        BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

        MadYogi's PE Log

        Comment


        • #5
          Originally posted by BallsMahoney View Post
          Nice gains! Can I suggest getting a wood ruler for your BPEL measurement? Taylor's tape won't be as accurate as a hard ruler. I use one of the paint stirring sticks from Home Depot, they work very good for this (and they're free)! Only problem is they only go up to 7" so you'll eventually need to add some additional marks for when you blast past 7" bpel!
          Yeah, I will probably start tracking both going forward. Will be interesting to see if it makes a difference. Today is a high intensity day, so should be a good day for measurements.
          START : 2/6/2020
          BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
          CURRENT : 2/10/2021
          BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

          BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

          MadYogi's PE Log

          Comment


          • #6
            3/25 -- Off Day
            3/26 -- 15-20 minutes of stretches in shower (Low Day)
            3/27 -- 15 min stretches, 150 jelqs, 3 rounds uli (1 round = 30 with each hand), 10 min edging with climax (Med Day)
            Last edited by madyogi; 03-28-2020, 11:34 AM.
            START : 2/6/2020
            BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
            CURRENT : 2/10/2021
            BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

            BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

            MadYogi's PE Log

            Comment


            • #7
              3/28 -- 10 min warmup, 20 min stretches, 600 jelqs, 15 min edging with climax (High Day)
              3/29 -- Off Day
              START : 2/6/2020
              BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
              CURRENT : 2/10/2021
              BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

              BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

              MadYogi's PE Log

              Comment


              • #8
                I will say that I measured using both the tailor's tape and a wood ruler yesterday during my workout, and both came out 6.5" BPEL. I'll continue to use both, and won't post any gains until I have the next 1/8" increment (or slightly more) in 2 of 3 measurements (on both tape and ruler) for two consecutive sessions.
                START : 2/6/2020
                BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
                CURRENT : 2/10/2021
                BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

                BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

                MadYogi's PE Log

                Comment


                • #9
                  Congrats on the gains! That's some insane volume you're working with. What erection % and grip hardness are you using during your jelqs? At 80-90% erection with a medium-hard grip I can barely knock out 100 jelqs before it feels too beat to keep going.
                  Start (1/24/20): 6.5 x 4.625

                  Current: 7.5625 x 4.75

                  Comment


                  • #10
                    I typically try to jelq at 40-70%. On a heavy day, I will cycle up and down in that range for about 30-45 mins, which gets me the 600 or so jelqs. I usually have some porn going in the background to maintain at least the 40%. If I get more erect than 70% I tend to stop the porn or take a walk until I'm back down to 50-ish percent erect. This has worked pretty well so far. I agree, jelqing at 80-90% with any significant reps is not comfortable.
                    START : 2/6/2020
                    BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
                    CURRENT : 2/10/2021
                    BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

                    BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

                    MadYogi's PE Log

                    Comment


                    • #11
                      3/30 -- 10 min warmup, 15 min stretches, 150 jelqs, 4x 30 sec uli, 10 min edging with climax (Low Intensity Day)
                      START : 2/6/2020
                      BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
                      CURRENT : 2/10/2021
                      BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

                      BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

                      MadYogi's PE Log

                      Comment


                      • #12
                        Good looking program yogi! Keep it up. My length shot way up very early too, its a huge motivator to continue PE.
                        Start: 5/28/2019 BPEL - 6.25, EG - 4.75
                        Current:10/1/2021 BPEL - 7.5, EG - 5.625

                        Comment


                        • #13
                          Thanks, Balls. It's definitely a motivator when you see an 1/8" every 2 weeks or so. I'm hoping it continues, but I keep thinking a plateau is coming. We'll see. I'm definitely looking at this as a 1-2 year journey, so I'm just getting started.
                          START : 2/6/2020
                          BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
                          CURRENT : 2/10/2021
                          BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

                          BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

                          MadYogi's PE Log

                          Comment


                          • #14
                            It'll probably slow down after a while, but my guess is you could ride this wave a while longer. Your BPEL goal is definitely achievable. If you stop PE you will lose some of your gains. I look at it as a few years to grow, and a lifetime to maintain.
                            Start: 5/28/2019 BPEL - 6.25, EG - 4.75
                            Current:10/1/2021 BPEL - 7.5, EG - 5.625

                            Comment


                            • #15
                              3/31 -- 10 min warmup, 20 min stretches, 300 jelqs, 3 rounds of uli, 5x10 Erect Squeezes, 10 min edging with climax (Med Day, 60mins)

                              Mid-Shaft Girth is starting to tick up. I'll add girth stats/goals to my sig.
                              START : 2/6/2020
                              BPEL : 5.875" - BaseEG : 5.25" - MSEG : 5.0"
                              CURRENT : 2/10/2021
                              BPEL : 7.875" - BaseEG : 5.625" - MSEG : 5.5"

                              BPEL GOAL : 7.5+" - MSEG GOAL : 5.75+"

                              MadYogi's PE Log

                              Comment

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